This moist and juicy floor rooster burgers are excellent on a bun with all of the fixins, in a lettuce wrap for a carb-free meal, or in a bowl with grains and veggies for meal prep!
Greatest Rooster Burger Recipe
If you happen to’re within the temper for a burger however attempting to eat much less pink meat, you’ll love this lighter Rooster Burger. They’re made with floor rooster and a few hidden spinach that makes them extremely moist, however you possibly can’t style it! Even higher, there’s no want for breadcrumbs! Make it a meal with coleslaw and air fryer candy potato fries! Extra of my favourite wholesome burger recipes are these Turkey Burgers with Zucchini, Salmon Quinoa Burgers, and Rooster Parmesan Burgers.
This juicy rooster burger recipe is from the brand new cookbook Meal Prep Magic: Time-Saving Tips for Stress-Free Cooking by Catherine McCord. Catherine exhibits you how you can prep meals prematurely or make them solely forward with scrumptious recipes, like Raspberry Creamy Chia Pudding, Salad Jars, and Lemony Rooster Thighs.
“I’ve a secret for you, however you could promise to maintain it to your self: Recent spinach is what makes these rooster burgers magnificently moist. Moreover, for anybody in your home who’s averse to greens, they received’t style the spinach in any respect. This recipe additionally avoids the necessity for breadcrumbs or different fillers, making these burgers naturally gluten-free. Sandwich them in your go-to burger bun, or if you wish to double down on the well being advantages, wrap every burger in lettuce for a brilliant satisfying, carb-free meal.”
Catherine McCord, Writer
Are rooster burgers wholesome?
Floor rooster burgers are more healthy than beef burgers since they’re decrease in energy and saturated fat and have loads of protein. Plus, these juicy rooster burgers have spinach as their secret ingredient, which make them moist whereas including fiber, nutritional vitamins, and minerals.
Rooster Burger Elements
- Rooster: Purchase 1 ½ kilos of floor rooster.
- Spinach: Finely chop a cup of recent spinach.
- Spices: Garlic and onion powder, paprika, salt, and black pepper
- Herbs: Used dried thyme, blended Italian herbs, or sage.
- Buns: My go-to hamburger buns are martin’s or these low-carb 647 rolls from Previous Tyme, however use no matter you could find.
- Burger Toppings: Some non-compulsory toppings are sliced avocado, tomato,
Make Rooster Burgers
- Make the Rooster Patties: Mix the rooster, spinach, and spices in a big bowl. Combine the whole lot along with your palms and type 5 flattened patties.
- Cook dinner the Burgers: Warmth a big sauté pan, griddle, or grill pan over medium-low warmth. Spray with oil, and cook dinner the patties on both sides for 4 to 5 minutes.
- Assemble: Place a patty on every backside bun with any desired toppings after which high with the second a part of the bun.
What to Serve with Rooster Burgers
Retailer Rooster Burgers
Cool the burgers and refrigerate for as much as three days. Listed below are 3 ways to reheat leftovers:
- Microwave for 30 seconds.
- Warmth over low to medium warmth in a saucepan for a minute or two on both sides.
- Air fry at 350°F for 2 minutes.
Meal Prep Rooster Burgers
I really like stocking my freezer with burgers, so I all the time have a quick dinner available if I don’t have time to cook dinner. You possibly can even double the batch in order for you extra.
Right here’s how you can freeze the uncooked patties:
- Place the raw burgers on a parchment-lined baking sheet and freeze for an hour.
- Put the meat in a labeled zip-top bag.
- To defrost, switch the bag to the fridge in a single day after which cook dinner as directed.
Variations
- Protein: Swap floor rooster for 93% lean floor turkey.
- Spices: Add a teaspoon of your favourite spice, like harissa, smoked paprika, or chili flakes, for much more taste.
- Grilled Rooster Burgers: Cook dinner the burgers on a clear, oiled grill over medium warmth for about 5 minutes on both sides.
- Leftovers: Swap up your leftovers and serve the meat crumbled over rice or one other grain or wrap them in lettuce wraps.
Extra Burger Recipes You’ll Love
Yield: 5 servings
Serving Measurement: 1 burger
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In a big bowl, add the rooster, spinach, garlic powder, onion powder, thyme, paprika, salt, and pepper. Utilizing your palms, combine the elements till mixed and type into 5 flattened patties.
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Warmth a big sauté pan, griddle or grill pan over medium-low warmth. Spray with oil and place the patties within the pan.
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Cook dinner the burgers for 4 to five minutes on both sides, or till evenly golden and cooked by means of.
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Place a patty on every backside bun, add any of your required toppings, after which high with the second a part of the bun.
Final Step:
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TO ENJOY LATER
The cooked burgers might be cooled and refrigerated as much as 3 days. To rewarm, microwave for 30 seconds, or place in a saucepan over low to medium warmth for 1 to 2 minutes on both sides, or in an air fryer at 350°F (175°C) for two minutes, or till warmed by means of.
PREP IN ADVANCE
The raw burgers might be positioned on parchment-lined baking sheets, frozen for 1 hour, after which positioned in labeled zip-top luggage. Defrost in a fridge in a single day after which cook dinner as directed.
REPURPOSE LEFTOVERS
Crumble the cooked burgers over rice (or different favourite grain), or wrap them in lettuce for a carb-free meal.
Serving: 1 burger, Energy: 284 kcal, Carbohydrates: 19 g, Protein: 27.5 g, Fats: 3 g, Saturated Fats: 2 g, Ldl cholesterol: 117 mg, Sodium: 487.5 mg, Fiber: 3 g, Sugar: 2 g
