Grilled Pesto Hen and Tomato Kebabs SCREAM summer season! Made with chunks of boneless hen breasts, basil pesto, and cherry tomatoes, they’re nice as an appetizer or dinner.
Grilled Pesto Hen and Tomato Kebabs
I develop tons of basil in my backyard all summer season, so I make numerous pesto and use it in lots of dishes. These simple pesto hen skewers are gluten-free, excessive protein, cheap, and low-carb. Plus, you may make them a day forward – the longer the hen marinates within the pesto, the higher it tastes! If you happen to love pesto as a lot as we do, you might also need to do that Hen Pesto Bake, Grilled Pesto Shrimp Skewers, or this scrumptious Eggplant Panini with Pesto – so good!!
Why You’ll Love This Pesto Hen Recipe
- Lighter Pesto: Most pesto recipes are excessive in energy and fats. I take advantage of much less oil and omit the pine nuts for a lighter selfmade pesto sauce. It’s nonetheless so flavorful you received’t miss them!
- Candy Summer time Tomatoes: The cherry tomatoes odor divine after they come off the grill, and I really like how they style when cooked. They get even sweeter and extra scrumptious.
- Simple Grilling: I double the skewers, which helps preserve every thing in place whereas grilling and makes them simpler to show.
Pesto Hen Substances
- Hen: Lower one and 1 / 4 kilos of skinless hen breasts into one-inch cubes.
- Pesto Substances: Contemporary basil, garlic, grated Parmigiano Reggiano, salt, pepper, olive oil
- Tomatoes: Grape tomatoes will work in the event you don’t have cherry tomatoes.
The right way to Make Pesto Hen Kebabs
- Pesto: Pulse the basil, garlic, cheese, salt, and pepper in a meals processor. Slowly add the olive oil whereas pulsing.
- Marinate Hen: Mix the hen and pesto and marinate for just a few hours.
- Skewers: If you happen to use metallic skewers, you possibly can skip this step, however for wood ones, soak them for at the least half-hour in order that they don’t burn on the grill.
- Assemble the Kebabs: Starting and ending with hen, thread the hen and tomatoes onto eight pairs of parallel skewers.
- Grill Pesto Hen: Warmth a grill or grill pan over medium warmth till scorching. Be sure that the grates are clear, and flippantly spray them with oil. Grill the hen skewers for 3 to 4 minutes, flip them over, and prepare dinner for a few minutes till cooked by.
What to Serve with Pesto Hen
These pesto hen kebabs are a straightforward appetizer to eat whereas mingling at a celebration. If you happen to’re having them for dinner, I might serve two with a salad, a easy caprese salad, tomato salad or grilled veggies. You would additionally make pasta and blend within the tomatoes and hen or serve with Italian Pasta Salad.
The right way to Retailer Pesto Hen
Leftover pesto hen and tomatoes will final for as much as 4 days within the fridge. You possibly can eat the hen chilly as leftovers or microwave it till heat. The tomatoes are greatest eaten heat. If you wish to double the hen, you possibly can freeze it for as much as three months. Thaw it in a single day within the fridge or microwave it straight from frozen.
Variations
- Dairy Free Pesto: Swap the parmesan for pine nuts.
- Time Saver: Purchase premade pesto in the event you don’t have time to make selfmade.
- Greens: If you happen to don’t like tomatoes, substitute them with one other veggie, like squash, zucchini, onion, bell peppers, or mushrooms. Be sure that to chop them about the identical measurement because the hen so every thing cooks evenly.
Extra Grilled Skewer Recipes You’ll Love
Yield: 8 servings
Serving Measurement: 1 kebab
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In a meals processor pulse basil, garlic, parmesan cheese, salt and pepper till easy. Slowly add the olive oil whereas pulsing.
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Mix the uncooked hen with pesto and marinate just a few hours in a bowl.
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Soak wood skewers in water at the least half-hour (or use metallic ones to keep away from this step).
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Starting and ending with hen, thread hen and tomatoes onto 8 pairs of parallel skewers to make 8 kebabs whole.
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Warmth the out of doors grill or indoor grill pan over medium warmth till scorching. Make certain the grates are clear and spray flippantly with oil.
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Place the hen on the new grill and prepare dinner about 3-4 minutes; flip and proceed cooking till hen is cooked by, about 2 to three minutes.
Final Step:
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Serving: 1 kebab, Energy: 147 kcal, Carbohydrates: 3 g, Protein: 18 g, Fats: 7.5 g, Saturated Fats: 2.5 g, Ldl cholesterol: 2.5 mg, Sodium: 104 mg, Fiber: 1 g
