Racing Ideas from Sub-Elite Marathon Runner!

Meet Alicia Eno, a die-hard lengthy distance runner, vegan, health-nut, and considered one of Amrita’s present model ambassadors. Listening to folks discuss their passions is like trying by a window into their escape from actuality that one way or the other doubles as a way of life. I had the good pleasure of speaking to Alicia about operating, racing, and all the things in between!

Q: What would you say is the toughest a part of operating and racing? The perfect half?

A: I like the psychological problem and competitors that racing brings. It extremely motivates me to be one of the best I can with a purpose to attain my targets. The toughest half is I don’t have sufficient time to do extra swimming and operating in my work day, however one of the best half is seeing how I can overcome the psychological video games and understanding I can meet my time targets. Psychological mantras and visualization are my keys!

Q:  Everybody has their pre-race routines and superstitions. How do you put together in your races the evening/morning earlier than?

A:  Pre-race I eat a salad and vegan pizza—something pure and non-processed which is why I like Amrita as a result of they’ve supported me from the beginning! I do six shake out miles the day earlier than and I’m in mattress by 8pm. After I get up my gear is all out and able to go!

TIPS:  Alicia is doing it proper—consuming a hearty meal and getting a minimal of eight hours of sleep the evening earlier than is a serious key. Getting your physique transferring earlier than a race prevents accidents, burnout. A sensibleheat up loosens up your muscular tissues, bones, and joints and surprisingly sufficient, leaves you extra energized.

Q: Oftentimes runners are commented or questioned about their weight. Do you suppose there may be an “ultimate weight” or “look” for runners?

A: Though my weight is presently within the decrease space, I really feel assured with a wholesome diet and I believe everybody is aware of the place they really feel finest at racing!

TIPS:  Eat good, really feel good! Listed below are some excessive protein plant-based superfood recipes.

Q: How do you stability your operating life-style in your busy life?

A: I’m a behavioral psychology therapist with kids. I crunch in 91 mile weeks by operating twice a day; the second is often a better tempo. I preserve a inflexible sleep run schedule by waking up daily at 4am and sleeping by 10pm, napping for half an hour every day. I test all my emails whereas I’m operating!

TIPS:  Setting apart at the very least an hour a day to do one thing you like—whether or not it’s studying a e-book, consuming a snack, or exercising—is a good way to alleviate stress and encourage you thru a busy week. Bear in mind to schedulein a pick-me-up for some You-time!

Q: What are some issues you’re looking ahead to?

A: I like the game and touring. I’m going to run within the upcoming 24 hour race and attempt to qualify for the USA lengthy distance workforce. I’m additionally redoing two marathons this fall in two states that didn’t qualify for the Boston Marathon time. There’s additionally a Tokyo Marathon in March I’m excited for!

To maintain up with Alicia, go to her weblog ataliciarunner.blogspot.com!