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HomefoodWholesome Potato Salad - The Almond Eater

Wholesome Potato Salad – The Almond Eater


This deli-style Wholesome Potato Salad tosses pink potatoes and hard-boiled eggs in a tangy Greek yogurt dressing. Deliciously creamy and loaded with protein, it’s the proper aspect dish for potlucks, picnics, barbecues, and past!

healthy potato salad in a bowl with a fork

The phrase, “wholesome”, doesn’t normally come to thoughts when speaking about potato salad. Most conventional potato salads depend on high-fat bitter cream and mayo-based dressings, which add loads of taste however not a lot by way of dietary worth.

In the event you’re a bit of extra health-conscious, you then’ll recognize this Wholesome Potato Salad with Greek yogurt and hard-boiled eggs! It’s simply as addictive because the basic however incorporates a dressing made with protein-packed, probiotic-rich Greek yogurt and a small quantity of mayonnaise to scale back the calorie and fats content material. 

On high of that, this nutritious and scrumptious twist on basic potato salad pairs fantastically with all your summer season favorites, similar to grilled rooster thighs and grilled bison burgers, for an entire, balanced meal everybody at your subsequent yard barbecue will love! 

Recipe options

  • Utilizing a base of Greek yogurt within the potato salad dressing gives the dish with protein, calcium, and probiotics. On the identical time, hard-boiled eggs add extra high-quality protein, nutritional vitamins, and minerals.
  • It’s straightforward to customise! Use pink or child potatoes, modify the seasoning and spices, add your favourite mix-ins, and a lot extra.
  • It mimics deli-style potato salad’s simplicity, creaminess, and tanginess, making certain it’s an on the spot hit at any potluck or summer season celebration.

Elements

all of the ingredients presented on a table in small bowls

Purple potatoes – I like to recommend utilizing quartered, small pink potatoes as a result of they maintain their form nicely when boiled. Yukon gold, child yellow potatoes, and new potatoes can even work nicely right here.

Laborious-boiled eggs – The eggs improve the potato salad’s clean, creamy texture and wealthy taste. As a bonus, they’re an exquisite supply of protein.

Recent herbs – Recent parsley and chives brighten up each chew and add a pop of colour. Be at liberty so as to add dill or every other recent herbs you want along with the parsley and chives!

Greek yogurt – Greek yogurt replaces the bitter cream you’d discover in most creamy potato salad recipes. It’s simply as creamy and tangy however has extra protein and gut-healthy probiotics. In the event you don’t have Greek yogurt, use common plain yogurt as a substitute.

Mayonnaise – This balances the dressing, giving it a wealthy taste and smoother consistency. Use your favourite store-bought mayo or make my selfmade avocado oil mayo to maintain issues as wholesome as doable.

Apple cider vinegar – The acidity helps stability the flavors within the dressing. In the event you don’t have apple cider vinegar, use white vinegar, pink wine vinegar, or lemon juice as a substitute. 

Step-by-step directions

Step 1: Boil the potatoes. Add the potatoes to a big pot and canopy them with water. Boil the water, then scale back the warmth and allow them to simmer till fork tender. Drain and put aside to chill. 

Step 2: Make the dressing. In the meantime, add the entire dressing substances to a meals processor and mix till clean and creamy.

all of the dressing ingredients added to a food processor and blended

Step 3: Toss. As soon as the potatoes have cooled barely, add them to a big bowl with the eggs, celery, recent herbs, salt, and pepper. Pour the dressing over high and gently toss to mix. 

healthy potato salad ingredients in a glass bowl with the dressing poured over the top

Step 4: Chill, then serve. Cowl the bowl and place it within the fridge to sit back for 1 hour. Or serve the nice and cozy potato salad instantly with extra chives sprinkled on high. Get pleasure from! 

healthy potato salad ingredients in a glass bowl being mixed together

Ideas and FAQs

  • You should definitely chop the potatoes into evenly sized chunks so that they prepare dinner on the identical price. 
  • You’ll know the potatoes are accomplished boiling when you possibly can simply pierce the pores and skin and flesh with a fork.
  • Let the potatoes cool barely after they’re accomplished boiling. You may nonetheless combine them into the salad after they’re heat however too sizzling and the potatoes might turn out to be mushy whereas barely cooking/softening the celery.
  • The potato salad is scrumptious whether or not it’s served instantly or chilled. Letting it chill within the fridge for not less than 1 hour is one of the simplest ways to deepen the flavors.
  • Need to add additional veggies? Along with the celery, strive including diced pink onion, pickles, bell peppers, cucumbers, carrots, or radishes for additional fiber, taste, and crunch. 

Tip

The potato salad is scrumptious whether or not it’s served instantly or chilled

  • Letting it chill within the fridge for not less than 1 hour is one of the simplest ways to deepen the flavors.

Which potatoes are greatest for potato salad?

The potatoes you employ could make or break your potato salad. For the very best outcomes, use a range with skinny and waxy pores and skin, like pink, Yukon gold, or new potatoes. Keep away from absorbent, high-starch varieties, like Russet, as they have an inclination to show to mush when boiled.

Can this recipe be made dairy free?

Merely exchange the Greek yogurt with a thick and creamy dairy free different, like plain coconut yogurt, vegan Greek yogurt, or dairy free bitter cream.

How do you make wholesome potato salad with no mayo?

You must be capable to get away with substituting additional Greek yogurt for mayonnaise right here. Or, strive utilizing mashed avocado for additional creaminess and wholesome fat.

Storage

Make forward: You may absolutely assemble the potato salad as much as 1 day forward of time. Preserve it in a coated bowl or hermetic container within the fridge, then serve the subsequent day. This time will give the flavors an opportunity to marry collectively, serving to the potato salad style its greatest!

Fridge: You must all the time refrigerate potato salad inside 2 hours of meeting to stop unwelcome micro organism from exhibiting up. If you find yourself with leftovers, switch them to an hermetic container and retailer within the fridge for as much as 3 days.

overview of the healthy potato salad in a bowl

Extra summer season salads 

In the event you made this recipe, be sure you go away a remark and star ranking beneath. Thanks!

healthy potato salad in a bowl with a fork

Wholesome Potato Salad

This deli-style Wholesome Potato Salad tosses pink potatoes and hard-boiled eggs in a tangy Greek yogurt dressing. Deliciously creamy and loaded with protein, it’s the proper aspect dish for potlucks, picnics, barbecues, and past!

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