Spinach Quiche
With creamy feta, tender spinach, a flaky crust, and a lightened-up filling, it is a fast and straightforward Spinach Quiche that welcomes second servings.
Why You’ll Love This Spinach Quiche Recipe
- Grasp of Flexibility. Quiche is without doubt one of the meals I flip to most, particularly this spinach quiche (and my Simple Quiche). Few meals can stream so effortlessly between a fast early morning breakfast, lazy Sunday brunch, light-yet-satisfying weekday lunch, AND household dinner.
- It Will Rise to the Event. This gorgeous spinach feta quiche is a perfect addition to your subsequent social gathering, a particular household weekend, or a vacation feast. It’s fairly sufficient to face alone however lean sufficient to will let you fill your plate with different dishes too (like a aspect of Fruit Salad and Baked Bacon).
- Wholesome AND Scrumptious. As with my Broccoli Quiche and Pesto Quiche, this recipe bridges the hole between nutritious and scrumptious. It’s loaded with greens and protein-packed eggs and Greek yogurt. Due to creamy feta and flaky crust, it tastes like extra of an indulgence than it’s.
5 Star Overview
“This recipe is pleasant. My choosy eaters even beloved it.”
— Mary —
Easy methods to Make The Greatest Spinach Quiche
The Components
- Pie Crust. You may make a do-it-yourself crust (I really like this straightforward Entire Wheat Pie Crust and Oil Pie Crust) or maintain it easy with a store-bought crust.
- Spinach. With iron, vitamin Ok, vitamin A, vitamin C, folate, and calcium, spinach packs this quiche with a plethora of vitamins and pairs completely with the candy leeks and tangy feta. (For an additional serving of greens, serve the quiche with small glasses of Blueberry Spinach Smoothie.)
- Leeks. A gentle, candy onion, leeks lend themselves to a wide range of dishes. On this wholesome spinach quiche, sautéed leeks soften superbly right into a fluffy egg filling, the place their mild taste shines. Take a look at my information on the right way to reduce and clear leeks.
- Feta. Lends the filling simply the correct amount of wealthy and creamy cheese goodness.
- Eggs. A mix of entire eggs and egg whites makes this one of many loveliest quiches I’ve ever tasted. It’s gentle however has sufficient heft to not be mistaken for an Egg White Frittata.
- Greek Yogurt. My swap that turns this usually decadent brunch recipe right into a wholesome spinach quiche with out heavy cream. The Greek yogurt cuts fats and energy whereas holding the custard filling wealthy and moist.
- Milk. You need to use any variety you want. I go for nonfat, however low-fat or entire milk additionally work. For a brilliant wealthy quiche, use half-and-half.
The Instructions
- Blind Bake the Crust. Bake till flippantly golden, take away, and let cool.
- Sauté the Greens. Prepare dinner till the spinach has simply wilted.
- Whisk the Egg Combination. Be sure that to make use of a bowl that’s sufficiently big for whisking.
- Assemble the Quiche. Add the spinach combination and feta.
- Bake. Pour within the egg combination. Bake spinach quiche at 350 levels F for 45 to 55 minutes. ENJOY!
Recipe Variations
- Gluten Free Spinach Quiche. You may make this spinach quiche gluten free through the use of your favourite store-bought gluten-free pie crust or do-it-yourself recipe.
- Spinach Quiche with out Leeks. If you happen to’re not a fan of leeks, you possibly can merely omit them from the recipe. For added taste, saute the spinach with a couple of cloves garlic as an alternative.
- Spinach and Mushroom Quiche Recipe. Add some cooked, chopped mushrooms with the spinach and leeks. In case your sauteed mushrooms are liquidy, blot them dry first. (Attempt my Sautéed Mushrooms.)
- Roasted Garlic Spinach Quiche. Add a couple of cloves of chopped Roasted Garlic with the spinach and leeks.
- Ham Spinach Quiche. Add some diced, cooked ham with the spinach and leeks.
Storage Ideas
- To Retailer. Refrigerate leftover quiche in an hermetic container for as much as 3 days.
- To Reheat. Rewarm quiche in a pie dish within the oven at 350 levels F or within the microwave till heated by.
- To Freeze. Spinach quiche will be frozen. Freeze leftovers in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.
Meal Prep Tip
- To prep forward, saute the spinach and leeks as much as 1 day prematurely and retailer within the fridge in a single day.
- Prebake the crust as much as 3 days prematurely, and retailer it within the fridge till able to fill and bake.
- You can too put together the whole quiche forward of time. Bake as directed and retailer it (lined in aluminum foil or plastic wrap) within the fridge as much as 1 day prematurely, or freeze it for as much as 3 months. If frozen, let thaw in a single day within the fridge earlier than reheating.
What to Serve With Spinach Quiche
- Bacon. A bacon spinach quiche combo is bound to be successful! You possibly can’t go improper with a aspect of crispy Air Fryer Bacon.
- Hash Browns. Hash Brown Casserole, Cauliflower Hash Browns, and Candy Potato Hash Browns could be tasty with this spinach quiche recipe.
- French Toast. For a serious crowd-pleaser, attempt pairing this quiche with In a single day French Toast, French Toast Sticks, or Baked French Toast.
- Salad. An Arugula Salad or Spinach Strawberry Salad with Balsamic Poppy Seed Dressing could be a pleasant recent aspect dish for those who’re serving spinach quiche for dinner or lunch.
Advisable Instruments to Make this Recipe
- On a regular basis Skillet. For sautéing the leeks and spinach earlier than filling the quiche crust.
- 9-inch Pie Dish. I really like this pie plate for savory quiche recipes and candy pie recipes, like my Grammy’s Lemon Cream Pie.
- Mini Whisk. This little whisk is just not solely cute as a button, however it’s useful too. I by no means knew I wanted a tiny whisk in my life till I bought one.
Recipe Ideas and Tips
- Use Recent Spinach. I like to recommend avoiding frozen spinach for this recipe, as it should launch extra liquid and would possibly trigger the quiche to be watery. This recipe exhibits the right way to prepare dinner spinach with out it getting soggy, so it should additionally maintain up higher (and style higher!) throughout baking than frozen.
- Prebake the Crust. No matter you do, don’t skip the blind baking step! If the crust isn’t pre-baked, it’s more likely to grow to be soggy on backside. We wish the crust to be flaky and crisp as an alternative.
- Gown it Up. We’ve discovered this quiche to be a stunner all by itself, however you possibly can definitely costume it up with toppings for an much more elevated look. Attempt crumbled, cooked bacon, recent herbs, slices of recent tomatoes, or chopped inexperienced onions.
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Spinach Quiche
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Components
- 1 Entire Wheat Pie Crust or your favourite pie crust dough
- 1 tablespoon extra-virgin olive oil
- 1 cup leeks white and lightweight inexperienced components solely (about 1 small leek)
- 3 cups recent child spinach
- 4 massive eggs
- 2 massive egg whites
- 3/4 cup non-fat milk
- 1/4 cup plain non-fat Greek yogurt
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 cup reduced-fat feta cheese crumbled (4 ounces)
Directions
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Parbake the crust: Preheat the oven to 350°F. Take away the dough from the fridge and place it on a well-floured floor. Working from the middle, roll the dough right into a 12-inch circle, then switch it to an ungreased 9″ pie dish. With a fork, pierce rows of holes within the backside and sides of the dough, about 1 inch aside. Bake till the crust is flippantly golden, 10 to fifteen minutes. Put aside to chill.
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Put together the filling: Warmth the olive oil in a big skillet over medium-high warmth. Add the leeks and sauté for five minutes, till tender. Add the spinach and sauté for two minutes. Take away from warmth and put aside.
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In a big bowl, whisk collectively the eggs, egg whites, milk, Greek yogurt, salt, and pepper. Put aside.
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Spoon the spinach and leek combination into the underside of the crust, then sprinkle the feta excessive.
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Gently pour within the egg combination.
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Bake the quiche for 45 to 55 minutes, till eggs are set within the heart and puffed barely and the crust is golden brown. Let the quiche cool on a wire rack for 10 minutes. Slice and serve heat or at room temperature.
Video
Notes
- TO MAKE AHEAD: Sauté the spinach and leeks as much as 1 day prematurely and retailer within the fridge in a single day. Prebake the crust as much as 3 days prematurely, and retailer it within the fridge. You can too put together the whole quiche forward of time. Bake as directed and retailer it, lined, within the fridge as much as 1 day prematurely, or freeze it for as much as 3 months. If frozen, let thaw in a single day within the fridge earlier than reheating.
- TO STORE:Â Refrigerate leftover quiche in an hermetic storage container for as much as 3 days.
- TO REHEAT: Rewarm quiche in a pie dish within the oven at 350°F or within the microwave till heated by.
- TO FREEZE: Freeze leftovers in an hermetic, freezer-safe storage container for as much as. 3 months. Let thaw in a single day within the fridge earlier than reheating.
Diet
Ceaselessly Requested Questions
Just a few issues could cause a quiche to be watery. With a spinach quiche, not sautéing the spinach correctly earlier than including it to the quiche could cause extra water to be launched from the leaves whereas baking. Overcooking the eggs also can make a quiche watery. Eggs comprise proteins that coagulate within the oven to make the quiche set. Nonetheless, when overcooked the proteins will start to pressure water out of the eggs and make the quiche watery.
Parbaking (or blind-baking) the pie crust BEFORE including the filling is essential to stopping your quiche from creating a dreaded soggy backside.
Getting the ratio of the filling good is essential to an excellent quiche. This implies utilizing the right ratio of eggs to exploit to get that excellent gentle, custardy texture AND utilizing simply the correct amount of mix-ins that really feel substantial however don’t overpower the eggs. Blind-baking the crust to keep away from a soggy backside can also be vital to baking quiche.
I haven’t tried making this particular recipe with out a crust, however I do suppose you would adapt my Crustless Quiche recipe to match the flavour profile of this quiche.
To maintain the quiche from changing into watery, spinach needs to be cooked earlier than including it to quiche. Cooking the spinach first permits it to launch a few of its liquid and construct taste. Normally, you must pre-cook greens for quiche to get a richer taste and make sure the quiche is just not soggy or watery.
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