Banana Oatmeal Bars

With simply 5 substances and a texture and taste that’s just like a smooth oatmeal cookie, these Banana Oatmeal Bars are a nutritious (and yummy!) make-ahead breakfast or snack.

Banana Oatmeal Bars

I’m so blissful to share this recipe immediately as a result of it has develop into a brand new staple weekday breakfast in our home. It’s been wonderful to have this selection to make forward and stash within the fridge to seize on mornings when the children want slightly extra time to sleep…and nonetheless want a considerable breakfast.

These are straightforward to tackle the go, you’ll be able to lower them into sticks or squares, and they are often eaten chilled out of the fridge or warmed up barely.

It’s principally like consuming a bowl of oatmeal, however in bar type!

Elements

Right here’s a take a look at the substances it’s good to have readily available to make this recipe so you already know what to seize from the pantry or retailer.

• Bananas: Very ripe bananas are key to the sweetness and taste on this recipe. They need to have a lot of brown spots, which signifies pure sugars.
• Immediate oats: You should utilize store-bought on the spot oats or shortly grind up rolled oats in a blender or meals processor. You can even use oat flour. All work to make an oatmeal bar with a properly uniform consistency.
• Peanut butter: Peanut butter provides protein and useful fat to assist the bars hold us happy. It additionally helps the bars maintain collectively simply with out utilizing egg. To make these nut-free, use sunflower seed butter. (You can even use almond butter for those who desire.)
• Milk: I often use entire milk in my baking, however any form of plain unsweetened milk will work right here.
• Chocolate chips (or dried fruit): We love these topped with chocolate chips, however you may additionally use dried fruit or recent or frozen blueberries for those who desire.

Step-by-Step Directions

Beneath is an outline of the method concerned in making this recipe so you already know what to anticipate. Scroll right down to the top of the submit for the complete quantities and timing.

1. Preheat the oven and line an 8×8-inch pan with parchment paper. (I permit 2 inches to hold over the perimeters on both facet so the bars are straightforward to carry out and slice.) Add the substances to a medium bowl.
2. Stir properly to mix completely.
3. Pour into the ready pan, smoothing evenly. Add chocolate chips.
4. Bake till agency to the contact and calmly golden across the edges.

Find out how to Retailer

Retailer leftovers in an hermetic container within the fridge for as much as per week or within the freezer for as much as 6 months. Get pleasure from chilly or warmed barely in line with how you favor to eat them. (We like them each methods!)

Greatest Suggestions for Success

I’d love to listen to your suggestions on this submit, so please fee and remark beneath!

• Preheat the oven to 350 diploma F and line an 8×8-inch pan with parchment paper. (I permit 2 inches to hold over the perimeters on both facet so the bars are straightforward to carry out and slice.)

• Add the substances to a medium bowl. Stir properly to mix completely.

• Pour into the ready pan, smoothing evenly.

• Bake for 20-22 minutes, or till agency to the contact and calmly golden across the edges. Let cool absolutely within the pan, then carry out onto a slicing board and slice.

• Retailer leftovers in an hermetic container within the fridge for as much as per week or within the freezer for as much as 6 months. Get pleasure from chilly or warmed barely.
• Use rolled oats which have been floor up within the blender, on the spot oats, or oat flour.
• Omit the chocolate chips or add dried fruit as a substitute for those who desire.
• Use gluten-free oats to make this gluten-free.
• Use sunflower seed butter to make this nut-free.
• Add ¼ cup honey or maple syrup to make this sweeter if your loved ones prefers.

Energy: 164kcal, Carbohydrates: 21g, Protein: 5g, Fats: 8g, Saturated Fats: 2g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 3g, Ldl cholesterol: 1mg, Sodium: 99mg, Potassium: 235mg, Fiber: 3g, Sugar: 7g, Vitamin A: 34IU, Vitamin C: 2mg, Calcium: 28mg, Iron: 1mg