These gluten-free Hen Cutlets are a straightforward and scrumptious strategy to put together hen breasts. They’re coated in egg, almond flour, and the right mix of spices, then baked or fried till crispy and golden.
We liked hen cutlets rising up in our dwelling, and these are a winner! They’re additionally gluten-free, grain-free, paleo-friendly, and low carb.
Straightforward Gluten-Free Breaded Hen Cutlets
You possibly can by no means have too many basic hen recipes in your again pocket. I imply, typically I’m craving grilled hen, different occasions I need shredded hen, and typically all I can take into consideration is a basic batch of hen wings.
This straightforward hen cutlets recipe is one in all my favorites methods to organize hen. It’s made with hen breasts which are coated in egg, almond flour, and seasonings, then baked OR pan-fried in sizzling oil.
You possibly can get pleasure from these cutlets on their very own with a facet dish or two, layer them over your favourite pasta, add them onto a sandwich, you title it!
What’s a Hen Cutlet?
A hen cutlet is just a hen breast that’s minimize in half horizontally to create two thinner slices. Hen cutlets are often breaded, then cooked (fried or baked) to create a deliciously crispy texture.
For this recipe, I depart the hen breasts as-is (as in they aren’t sliced in half), although if yours are thicker, you possibly can slice them in two. I do, nevertheless, preserve with the remainder of the basic preparation—bread them in a scrumptious mixture of almond flour and spices, then bake or fry them.
The result’s scrumptious deliciously tender and juicy hen with a golden, crispy end.
Elements Wanted:
- Hen: You’ll want one pound of boneless, skinless hen breasts for this recipe.
- Egg and Water: Coating the skin of the hen in an egg wash helps the breading stick and permits the outside of the hen to get that basic crispy texture.
- Breading Combination: Our breading is made with a mixture of almond flour, Italian seasoning, garlic granules, positive sea salt, and non-compulsory pink pepper flakes.
Find out how to Make Hen Cutlets
These gluten-free breaded hen cutlets couldn’t be easier to make. Simply bread them, then select between baking or frying!
Right here’s a fast abstract of the recipe:
- Bread the hen: In a bowl, mix the egg and water. In a separate bowl, whisk collectively the almond flour and seasonings. Pat the hen dry, season with salt and pepper, then dredge within the egg combination adopted by the breading combination.
- Bake or fry: To bake, place the hen on a lined baking sheet, drizzle with oil, and bake till golden-brown. To fry, warmth oil in a skillet, add within the hen, and cook dinner till golden-brown.
Ought to I Slice or Pound My Hen?
You completely can! Pounding hen is a technique used to make the hen breasts thinner. I do, or don’t, relying on my time and the way thick the breasts are!
What Does Flour Do for Hen Cutlets?
The flour within the breading mixes with the seasonings so as to add tons of taste AND absorbs moisture because the hen cooks. This creates that crispy, golden-brown exterior.
What’s the Greatest Oil to Fry Hen Cutlets In?
My favourite frying oil is avocado oil. It has a excessive smoke level, which means it will get the hen good and crispy with out burning it!
Should you don’t have avocado oil, you should utilize one other cooking oil like olive oil!
Ideas and Notes
- Pat the hen dry. Patting the hen dry removes extra moisture for a crispier texture.
- To slice or to not slice: Conventional hen cutlets are thinner, horizontally sliced hen breast halves. You possibly can select to slice or to not slice yours. I want to not for minimal prep, except they’re thick! It’s also possible to pound the hen.
- Should you do slice your hen breasts, needless to say will have an effect on the cooking time. Begin with about half the time, then add extra solely as wanted.
- Want extra breading? You possibly can all the time whip collectively a bit extra, if wanted!
- Flip and cook dinner either side. Whether or not you’re baking or frying, it’s important that the hen will get flipped so it will get crispy on all sides.
- Should you’re baking the hen, remember to line the pan with parchment paper so the hen doesn’t stick.
- Should you’re frying the hen, guarantee that the oil will get good and sizzling earlier than you add it in. If it’s too cool, you’ll find yourself with soggy hen cutlets.
Serving Recommendations
There are many scrumptious methods you possibly can serve hen cutlets like in my Gluten-Free Hen Parmesan recipe and even Gluten Free Hen Milanese!
Take pleasure in them on a sandwich, serve them over a pile of your favourite pasta, strive them as a primary dish with a few facet dishes…you actually can’t go flawed!
Listed below are a couple of of my favourite recipes to get pleasure from with these hen cutlets:
Find out how to Retailer
Leftover hen cutlets will be saved in an hermetic container within the fridge for 3-4 days or within the freezer for 2-3 months.
To get pleasure from once more, thaw in a single day within the fridge if frozen, then heat within the oven at 400ºF till heated by means of.
Extra Hen Recipes You’ll Love
- 1 pound boneless, skinless hen breast
- 1 egg
- 1 tablespoon water
For the Breading
- 1 cup almond flour
- 2 teaspoons Italian seasoning
- 1 teaspoon garlic granules/powder
- 1/2 teaspoon positive sea salt
- Sprinkle of pink pepper flakes non-compulsory
Pat the hen dry and season generously with salt and pepper.
In a shallow bowl, whisk collectively the egg and water.
In a shallow bowl or plate, whisk collectively the almond flour and seasonings.
Dredge the hen within the egg combination first, then into the breading combination, coating on either side utterly.
- Bake: Preheat the oven to 350ºF. Line a baking sheet with parchment paper and place the hen cutlets on. Drizzle with olive oil and bake for 25 minutes, flipping midway by means of, till golden-brown and no pink stays, with an inner temperature of 165Fry: Warmth avocado oil in a skillet. As soon as sizzling, add the hen cutlets. Cook dinner for 5-8 minutes on either side till golden-brown and no pink stays (an inner temperature of 165ºF).
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- Pat the hen dry. Patting the hen dry removes extra moisture for a crispier texture.
- Want extra breading? You possibly can all the time whip collectively a bit extra, if wanted!
- To slice or to not slice: Conventional hen cutlets are thinner, horizontally sliced hen breast halves. You possibly can select to slice or to not slice yours. I want to not for minimal prep, except they’re thick! It’s also possible to pound the hen.
- Should you do slice your hen breasts, needless to say will have an effect on the cooking time. Begin with about half the time, then add extra solely as wanted.
- Cook dinner either side. Whether or not you’re baking or frying, it’s important that the hen will get flipped so it will get crispy on all sides.
- Should you’re baking the hen, remember to line the pan with parchment paper so the hen doesn’t stick.
- Should you’re frying the hen, guarantee that the oil will get good and sizzling earlier than you add it in. If it’s too cool, you’ll find yourself with soggy hen cutlets.
Serving: 1individualEnergy: 484kcalCarbohydrates: 14gProtein: 38gFats: 33gSaturated Fats: 3gPolyunsaturated Fats: 1gMonounsaturated Fats: 1gTrans Fats: 0.02gLdl cholesterol: 113mgSodium: 729mgPotassium: 456mgFiber: 7gSugar: 2gVitamin A: 110IUVitamin C: 1mgCalcium: 153mgIron: 3mg
