This wholesome vegan cauliflower fried rice recipe is straightforward to make 20 minutes with only a few easy elements!
Nice recipe! I’ll make it once more! I appreciated the flavour and I had all the elements available.
—Kathryn
Introduction
This recipe is extremely simple to arrange and is considered one of my favourite fast weeknight meals.
Utilizing cauliflower rice, it provides a scrumptious, low-carb substitute for normal fried rice, all achievable in beneath 20 minutes – even faster in the event you’ve already ready the riced cauliflower prematurely.
For those who’re searching for low-carb vegan recipes, this vegan dinner bowl and roasted cauliflower broccoli bowl are additionally in style. To discover variations of this recipe, I like to recommend purple curry cauliflower rice and pineapple cashew cauliflower rice – each are very tasty.
Take pleasure in this recipe as a fast and wholesome facet dish that enhances your vegetable consumption, or pair it along with your most well-liked protein for a most important course that the entire household will get pleasure from.
Ingredient Notes
- Sesame Oil: This helps impart a nutty flavour although you possibly can substitute another cooking oil corresponding to olive oil or avocado oil if wanted. The recipe name even be made oil-free by utilizing a little bit of water or broth to saute.
- Cauliflower Rice: Shortly make your personal in a meals processor utilizing 1 head of recent cauliflower, or about 10 cups value of rice. The quantity doesn’t have to be actual so don’t fear if it’s much less or extra. It’s also possible to use recent or frozen store-bought cauliflower rice.
- Carrot: Cube complete carrots or a frozen corn, pea, carrot and inexperienced bean combine to avoid wasting time.
- Corn & Peas: You need to use frozen corn and peas, no have to thaw them first.
- Soy Sauce: Use any soy sauce or substitute gluten-free tamari or coconut aminos.
The total record of elements with measurements is positioned within the recipe card on the finish of the submit.
Variations & Additions
- Scrambled Eggs: Conventional fried rice typically has scrambled egg in it. You possibly can attempt mixing on this tofu scramble for an egg-free choice. You may additionally add somewhat sprint of black salt, or kala namak, for an eggy flavour.
- Ginger and Onion: Add 1 tbsp grated ginger and/or 1 small diced white onion together with the garlic for further flavour.
- Protein: To make a whole meal, serve with baked tofu, pan-fried tofu or tempeh or add 1-2 cups chickpeas and/or edamame to the pan with the corn and peas.
- 50/50: Strive half cooked white rice or brown rice and half cauliflower rice so that you get the feel or actual rice whereas sneaking in some further veggies.
- Contemporary Veggies: Different recent veggies that work nicely are celery, mushroom, snow peas, snap peas, broccoli, spinach, inexperienced beans, purple bell pepper, bean sprouts, zucchini or bok choy. These can all be added with the carrot aside from spinach and bean sprouts, which will be stirred in on the finish till wilted.
- Spicy: The recipe already has some purple pepper flakes however for extra spice you may stir in sriracha sauce or sambal oelek on the finish. It’s also possible to simply serve with sriracha.
- Topping: Serve your cauliflower rice with extra inexperienced onion, sesame seeds, cashews or peanuts, and/or a drizzle of sesame oil and sriracha.
Step-by-Step Directions
Step 1: Put together cauliflower rice. For those who don’t have cauliflower rice available, put together that first or after you get the carrot within the pan.
Take away the stem and leaves from a big head of cauliflower, lower or break it into giant chunks and wash in a strainer. Add the chunks to a meals processor and pulse a number of instances till it resembles rice items.
Yow will discover extra suggestions and methods for tips on how to make cauliflower rice right here.
Step 2: Warmth a big wok or pan over medium-high warmth, then add the sesame oil and warmth briefly.
Add the garlic and prepare dinner for 1-2 minutes, stirring continuously.
Step 3: Add the carrots and season with salt and black pepper. Cook dinner one other 3-4 minutes till they begin to soften, stirring typically.
For those who’d like so as to add extra veggies like broccoli or bell pepper, add these now as nicely.
Step 4: Add the remaining elements and prepare dinner for 6-8 minutes, stirring typically till cauliflower is tender.
Recipe FAQs
Sure. Although recent riced cauliflower lends one of the best texture, you should use selfmade or store-bought frozen cauliflower rice and add it on to the pan.
This recipe is gluten-free so long as you utilize gluten-free tamari and never soy sauce.
Notes & Ideas
- Keep away from overcooking the cauliflower. It ought to be barely tender however not mushy when it’s completed.
- When incorporating extra greens, preserve simplicity with simply 1-2 further varieties. Mix sturdy greens corresponding to bell peppers, snap peas, and broccoli together with carrots. Add tender greens like zucchini alongside peas and carrots. Introduce leafy greens like spinach on the finish.
Storing & Reheating
- Hold in an hermetic container within the fridge for as much as 3 days.
- You possibly can retailer in a single batch or portion into smaller containers for meal prep.
- Reheat cauliflower fried rice in a pan on the stovetop or within the microwave till heated by way of.
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Description
This simple fried rice dish makes an exquisite different to the traditional Asian dish. Prepared in simply quarter-hour, this recipe is the proper answer to busy weeknights.
- Take away the stem and leaves from a head of cauliflower. Minimize or break into chunks and wash nicely. Add the chunks to a meals processor and pulse a number of instances till the consistency resembles rice. Put aside till you’re learn so as to add it to the pan.
- Warmth a big skillet or wok over medium-high warmth then add the sesame oil and briefly warmth.
- Add the garlic and stir for 1-2 minutes.
- Add the carrots, season with salt and pepper, and proceed cooking for 3-4 minutes till they begin to soften, stirring often.
- Add the purple pepper flakes, riced cauliflower, peas, inexperienced onion, peas, corn and soy sauce.
- Cook dinner for about 6-8 minutes till the cauliflower is tender, stirring typically.
- Serve instantly topped with extra inexperienced onions, toasted sesame seeds or cashews, and/or a drizzle of sesame oil or sriracha.
Notes
Yow will discover full directions for tips on how to make cauliflower rice right here.
Storage: Let cool then retailer within the fridge for as much as 4 days or freeze for as much as 2 months. Thaw within the fridge in a single day if frozen. Reheat as wanted stovetop or within the microwave.
Diet
- Serving Dimension: 1/4 of recipe
- Energy: 183
- Fats: 1 g
- Carbohydrates: 36 g
- Fiber: 12 g
- Protein: 10 g
Key phrases: fried cauliflower rice, vegan fried cauliflower rice
Initially posted on March 1, 2016 .
