By no means heard of Moo Goo Gai Pan? It’s a fast and straightforward stir-fry recipe starring rooster and mushrooms in a richly seasoned sauce. Extra importantly, this copycat recipe is insanely flavorful and tremendous simple to make!
Similar to Shrimp Stir-Fry, Stir-Fried Hen and Bok Choy, and Hen Asparagus Stir Fry, this Hen and Mushroom Stir Fry makes a simple, healthful, and scrumptious dinner.
What’s Moo Goo Gai Pan?
Moo Goo Achieve Pan is an Americanized model of a Cantonese Stir-Fry whose signature components are rooster, mushrooms, and a savory stir-fry sauce made with oyster sauce.
And similar to Hunan Hen and Orange Hen, it’s an extremely standard take-out recipe that occurs to be extremely easy to make at residence.
Causes to Love this Stir-Fry Recipe
- Quick & Flavorful. Made with quick-cooking lean rooster and a barely candy, savory sauce, this Hen and Mushroom Stir-Fry comes along with minimal hands-on prep work required.
- Reasonably priced. You may make this whole recipe, which serves 4, for about the identical value as one order of takeout.
- More healthy Possibility. This rooster stir-fry recipe options lean rooster and contemporary greens, and it’s made with considerably much less oil and sodium than any restaurant’s model of Moo Goo Gai Pan.
- Child-Pleasant. Moo Goo Gai Pan’s sauce will not be overpowering or too spicy. It’s candy and savory and authorised by choosy eaters–even if they could select the veggies!
Notes On Components
- Hen: Both boneless, skinless rooster breasts or rooster thighs work on this recipe for Moo Goo Gai Pan.
- Cornstarch: Cornstarch is used to thicken the sauce and to marinate the rooster. Utilizing cornstarch within the marinade could sound odd, however it’s a trick that can assist the rooster keep tender.
- Egg White: An egg white can also be one other key ingredient to creating restaurant-quality stir-fried rooster.
- Greens: The one vegetable that’s thought-about a should when making Moo Goo Gai Pan, is mushrooms. In spite of everything, it’s a recipe for a rooster and mushroom stir-fry. Together with the mushrooms, I like to incorporate carrots and snow peas for added diet, taste, and crunch. Be at liberty to make use of any greens which have related cooking instances to the mushrooms, comparable to peppers, onions, edamame, or inexperienced beans.
- Bamboo Shoots: Bamboo shoots are a reasonably conventional addition. They add a pleasant crunch and taste to the dish. You will discover canned bamboo shoots within the Asian part of your grocery retailer.
- Oyster Sauce: The important thing ingredient in Moo Goo Achieve Pan sauce is oyster sauce. It has such a wealthy punch of taste, but when you do not have it available, you should utilize Hoisin. Remember that some manufacturers of oyster sauce comprise MSG. In the event you want/wish to keep away from MSG, Kikkoman Oyster Sauce is made with out added MSG.
- Mirin: If you do not have mirin, be happy to make use of rice wine vinegar.
- Hen Broth: Remember to use low-sodium rooster broth/inventory to manage the extent of sodium within the sauce.
- Peanut Oil: For stir-fries, peanut oil is a good choice as it may possibly deal with a excessive smoking level. If you do not have peanut oil, use vegetable oil.
recipe modifications
- Gluten-Free Modification: To make this Moo Goo Achieve Pan gluten-free, use Tamari instead of the soy sauce, and make sure your broth is gluten-free. The oyster sauce additionally generally is a supply of gluten. Remember to verify the label intently.
- Egg-Free Modification: Coating the rooster in egg white will assist hold the rooster tender. Nevertheless, in case you have an egg allergy, omit the egg and add 2 tablespoons of water to the marinade to skinny it.
- Soy-Free Modification: Instead of the soy sauce you should utilize Coconut Aminos. Nevertheless, the oyster sauce additionally incorporates soy. You may decide to make use of a vegetarian mushroom “oyster” sauce or further Coconut Aminos.
Easy methods to Make Moo Goo Gai Pan
The next ideas and pictures are supplied that will help you obtain excellent outcomes. One can find the detailed directions within the recipe card on the backside of this publish.
Put together the Hen
The key to creating restaurant-quality Moo Goo Gai Pan is to thinly slice the rooster and marinate it in an egg white and cornstarch. That is known as a velveting method which makes the rooster soften in your mouth tender.
Kristen’s Tip
To make the rooster simpler to slice, place the rooster into the freezer for 10-Quarter-hour to make it simpler to thinly slice.
Put together the Sauce
It’s best to arrange the sauce earlier than stir-frying the rooster and greens, because the stir-fry comes collectively shortly, leaving you little time to whisk collectively the sauce.
Stir-fry the Hen
You wish to stir-fry the rooster earlier than cooking the greens. This may permit the rooster to get a pleasant sear on the meat, including texture to the stir-fry.
Stir-fry the Veggies
Add the greens to the identical skillet that you simply stir-fried the rooster in and saute them till they’re simply crisp-tender.
Add the Sauce
Earlier than including the ready Moo Goo Gai Pan sauce, give it a very good whisk to mix once more. Then add to the skillet, toss with the rooster and greens, and prepare dinner till the sauce is glistening and thickened.
Serve
Serve this Copycat Moo Goo Gai Pan with rice or cauliflower rice as desired. I personally like to serve over Instantaneous Pot Jasmine Rice or Instantaneous Pot Brown Rice with a drizzle of Sriracha sizzling sauce. Delish!
Storage Directions
- Refrigerate: In the event you occur to have any leftover Moo Goo Gai Pan, permit it to chill barely. Retailer the cooled stir-fry in an air-tight container for as much as 3 days within the fridge.
- Reheat: To reheat, microwave particular person servings or warmth in a dry skillet over medium warmth till warmed by way of.
- Freeze: I do not suggest freezing Moo Goo Gai Pan, because the greens don’t retain their texture when defrosted and reheated.
Extra Asian-American Copycat Take-Out Recipes
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Moo Goo Gai Pan
An Americanized model of a Cantonese Stir-Fry made with rooster, mushrooms, and a scrumptious, savory sauce.
Servings: 4
Energy: 244kcal
Prevents your display screen from going darkish whereas making ready the recipe.
Directions
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Place the rooster into the freezer for 10-Quarter-hour to make it simpler to thinly slice.
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Whereas the rooster is within the freezer, whisk collectively the egg white, 1 tablespoon of the soy sauce, and 1 tablespoon of the cornstarch till the cornstarch is dissolved.
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Take away the rooster from the freezer and thinly slice the rooster in opposition to the grain into very skinny slices. Place the rooster slices into the cornstarch combination and toss to coat. Cowl and refrigerate for 10 minutes to 1 hour. I discover that half-hour is greatest.
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In the meantime whisk collectively rooster broth, mirin, 1 tablespoon soy sauce, oyster sauce, sesame oil, garlic, ginger, brown sugar, and 1 tablespoon of cornstarch collectively till the cornstarch has dissolved. Put aside till wanted.
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After the rooster has marinated, warmth ½ tablespoon of the oil in a big wok or giant skillet over excessive warmth till shimmering.
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As soon as the oil has heated, take away the rooster from the marinade, discard the marinade, and add the rooster to the heated pan. Stir fry the rooster till practically cooked by way of, about 2 minutes. Take away the rooster from the pan to a clear plate and wipe out the pan with a paper towel.
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Add the remaining tablespoon of the oil to the identical pan and warmth till shimmering. Add within the mushrooms and stir fry for 1 minute. Add within the carrots, and snow peas and stir-fry till crisp tender, about 2-3 minutes.
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Add within the reserved sauce and produce to a boil. Add within the cooked rooster and simmer till thickened about 2 minutes. Flip off the warmth and stir within the bamboo shoots.
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Serve over rice, cauliflower rice, or in lettuce wraps.
Notes
Greens: Be at liberty to make use of any greens which have related cooking instances to the mushrooms, comparable to peppers, onions, edamame, or inexperienced beans.
Mirin: If you do not have mirin, be happy to make use of rice wine vinegar.
Peanut Oil: Peanut oil has a excessive smoking level, so it’s excellent for this stir-fry. If you do not have peanut oil, use vegetable oil.
Diet
Energy: 244kcal | Carbohydrates: 17g | Protein: 29g | Fats: 7g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 3g | Trans Fats: 1g | Ldl cholesterol: 73mg | Sodium: 807mg | Potassium: 744mg | Fiber: 1g | Sugar: 7g | Vitamin A: 2840IU | Vitamin C: 11mg | Calcium: 27mg | Iron: 1mg
