Air Fryer Rooster Bites – Skinnytaste

These simple, high-protein Air Fryer Rooster Bites, made with boneless skinless rooster breast chunks, are excellent for a fast dinner! I make a batch and use the opposite half for meal prep for the week.

Air Fryer Rooster Breast Bites

These simple bare Air Fryer Rooster Bites with no breading use boneless rooster breast chunks seasoned with Italian dressing, dried herbs, and spices. I air fry them for dinner and save the opposite batch for lunches for the week. I like utilizing my air fryer for rooster breasts, and a few of my favorites are these Air Fryer Rooster Nuggets, Air Fryer Rooster Parmesan, and this basic Air Fryer Rooster Breast recipe.

Why This Rooster Recipe Works

• Scrumptious: These rooster breast bites are something however bland! They’re seasoned with Italian dressing, herbs, adobo, salt, and sazon if you need much more taste.
• Quick and Straightforward: This air fryer rooster chunk recipe is straightforward. Simply lower the rooster breasts, season the items, and air fry. You’ll have dinner on the desk very quickly!
• Excessive Protein: One serving has 38.5 grams of protein, making this dish a straightforward method to get a very good quantity of your required day by day protein.

Air Fryer Rooster Bites Components

• Rooster: Lower boneless, skinless rooster breasts into 1 inch cubes.
• Italian Dressing: Purchase your favourite model or make selfmade Italian dressing for the rooster marinade.
• Adobo Seasoning: Adobo is a Latin spice mix consisting of onion and garlic powders, salt, pepper, and different spices.
• Italian Herbs: When you don’t have Italian seasoning, substitute any dried herbs, like oregano, basil, and parsley.
• Salt to season the rooster
• Sazon seasoning incorporates coriander, cumin, annatto, garlic powder, salt, oregano, and pepper. It’s optionally available however scrumptious if you wish to add it. Purchase it on the grocery store or make selfmade sazon.

Make Rooster Bites

1. Season the Rooster: Mix the rooster with the dressing, adobo seasoning, dried herbs, salt, and sazon if utilizing.
2. How Lengthy to Air Fry Rooster Bites: Place the rooster in an excellent layer. Prepare dinner at 400°F for 12 minutes, shaking the basket midway. It’s prepared when the bites are browned and cooked by way of.

What to Serve with Rooster Bites

These easy rooster bites are versatile and work with numerous sides.

Meal Prep Rooster Bites

Leftover rooster bites will last as long as 4 days refrigerated in an hermetic container. Reheat them within the air fryer or microwave for fast lunches throughout the week.

You can even freeze cooked rooster bites:

1. Let the rooster cool, after which flash-freeze the chunks on a sheet pan.
2. As soon as frozen, switch to a freezer-safe container or bag and retailer for as much as three months.
3. To eat, both thaw them within the fridge in a single day or warmth them from frozen within the air fryer at 350°F for about 5 minutes, shaking the basket midway.

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