This vegan lentil shepherd’s pie encompasses a hearty mushroom and lentil filling topped with creamy mashed potatoes.
This recipe is good for feeding a crowd, leftovers retains properly within the fridge and freezer and is able to take pleasure in in 1 hour.
Shepherd’s pie is the last word consolation meals and an exquisite vegetarian foremost dish to take pleasure in as a vacation entree or scrumptious meal any time of 12 months.
Desk of Contents
In regards to the Recipe
Lentil shepherd’s pie gives a scrumptious plant-based twist on conventional cottage pie, certain to please the entire household.
In the event you’ve by no means tried making shepherd’s pie, worry not; the method could seem sophisticated, nevertheless it’s surprisingly easy and makes use of easy, on a regular basis substances.
You’ll start by cooking the lentils till tender, then boiling and mashing the potatoes, and getting ready the remainder of the greens for the filling.
The savory lentil combination and creamy mashed potatoes are layered in a dish and baked till you will have a gravy-like filling with wealthy flavors topped with evenly browned, crisp-on-top creamy mashed potatoes.
This dish makes a really perfect addition to your vacation desk, particularly you probably have vegan or vegetarian company. Filled with fiber and protein from the lentils, it gives a wholesome various to the normal floor beef model.
For extra hearty vegetarian mains, this Vegan Pot Pie, Chickpea Meatloaf, Vegan Sloppy Joes and Nut Roast are all glorious too.
I actually like utilizing lentils as a substitute for floor meat. You too can strive them on this Gradual Cooker Purple Lentil Chili and these Vegan Lentil Tacos.
Elements
- Mushrooms: You need to use white mushrooms, cremini mushrooms, portobello or a mix of mushrooms.
- Contemporary Herbs: The recipe requires contemporary thyme and rosemary however if you happen to solely have dried herbs obtainable you need to use 1 tsp every as a substitute of the contemporary herbs.
- Peas and Corn: You need to use frozen peas and corn or drained and rinsed canned peas or corn.
- Lentils: This recipe is for inexperienced or brown lentils. Purple lentils should not really helpful.
- Tamari: Substitute soy sauce or coconut aminos. You too can add a contact of vegan worcestershire sauce for further depth of taste.
- All Objective Flour: Substitute whole-wheat flour or gluten-free all-purpose flour.
- Potatoes: Use yellow-fleshed potatoes like Yukon Gold potatoes.
- Almond Milk: Substitue any unsweetened plant-based milk.
The entire checklist of substances with measurements is positioned within the recipe card beneath.
Variations
- Candy Potato Shepherd’s Pie: Use candy potato as a substitute of potato, following the recipe as written in any other case.
- Butternut Squash Shepherd’s Pie: Use peeled and cubed butternut squash as a substitute potato. You too can do half butternut squash and half potato.
- Low-Carb Possibility: You need to use this mashed cauliflower as a substitute of mashed potatoes for the topping.
- Oil-Free Possibility: Omit the oil from the mashed potatoes and use water or vegetable broth to saute the veggies.
- Gluten-Free Possibility: Use gluten-free all goal flour as a substitute of wheat flour.
- Walnuts: You’ll be able to add 1/2 cup cup finely chopped walnuts while you add the mushrooms for extra texture within the lentil filling, like on this vegan taco salad.
- Cheese: For a tacky topping, add as much as 1 cup vegan grated cheddar cheese to the mashed potatoes.
- Further Veggies: Different veggies that may be added to the filling are diced carrots, inexperienced beans, cauliflower or spinach.
Step-by-Step Directions
Step 1. Place the dried lentils in a medium pot on the stovetop with 3 cups of water. Cowl and prepare dinner for Quarter-hour at a light-weight simmer till the lentils are tender. Drain off any extra water and put aside.
Step 2. Add the peeled, chopped potatoes to a big pot of water and convey to a boil. Prepare dinner for 10-Quarter-hour till the potatoes might be pierced with a fork.
Drain, add again within the pot and add the milk, olive oil, garlic powder, salt and pepper. Use a masher or immersion blender to mash right into a clean texture.
Step 3: Add the mushrooms, onions, garlic, celery and contemporary herbs to a big sauce pan or dutch oven on the stovetop with both 2 tbsp olive oil, broth or water.
Step 4: Add the flour and blend properly to coat the veggies.
Step 5: Add the tomato paste, tamari and vegetable broth, stir properly and convey to a simmer.
Step 6: Add the cooked lentils, peas and corn, combine and prepare dinner about 5 minutes till the sauce thickens barely.
Step 7: Add the lentil and vegetable combination to a 9×13-inch casserole dish.
Step 8: Unfold the mashed potatoes over the lentils then place the dish on a baking tray and bake for half-hour uncovered. Let cool briefly and serve.
Recipe FAQs
Shepherd’s pie is sort of hearty so it may positively stand by itself with none facet dishes.
In any other case, function a vegetarian foremost dish alongside vacation sides like brussels sprouts and stuffing or pair with a mild salad, steamed greens or a dinner roll.
It’s good with a some vegan mushroom gravy too!
Sure. Shepherd’s pie might be frozen earlier than or after baking. In the event you’re assembling and freezing to bake later, cowl properly with foil and freeze for as much as 2 months and bake from frozen. If it’s cooked and frozen, thaw in a single day within the fridge then reheat within the microwave or oven.
You’ll be able to! For a variation on this dish, swap the potatoes for candy potato. The strategy is identical.
Fridge: Let cool then retailer in an hermetic container for as much as 5 days.
Freezer: Let cool then retailer in a freezer-safe container for as much as 3 months. May be saved earlier than or after baking.
Reheating: If frozen, thaw in a single day within the fridge. Reheat within the oven or microwave till heated to your desire.
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Description
This vegan lentil shepherd’s pie is the last word plant-based consolation meals. Get pleasure from this hearty foremost dish in the course of the holidays or anytime of 12 months for a filling and satisfying meal.
For the Lentil Filling
- 3 cups finely chopped white or crimini mushrooms (225 g approx.)
- 1 medium onion, diced (175 g, 1 cup)
- 3 cloves garlic, crushed or grated (15 g)
- 1 tbsp contemporary thyme, finely chopped (5 g) or 1 tsp dry
- 1 tbsp contemporary rosemary, finely chopped (5 g) or 1 tsp dry
- 2 tbsp all-purpose flour
- 1 cup frozen peas (130 g)
- 1 cup frozen corn (130 g)
- 3 stalks celery chopped (150 g approx. 2 cup)
- 1 cup dry brown lentils (225 g or 2 cups cooked)
- 1/4 cup tamari (60 ml)
- 2 tbsp tomato paste (28 g)
- 1 cup vegetable inventory
For the Potato Topping
- 4 massive yellow flesh potato, peeled and chopped (1175 g)
- 1/2 cup unsweetened almond milk (120 ml)
- 2 tbsp olive oil or vegan butter
- 1 tsp garlic powder
- salt & pepper
- Prepare dinner Lentils: In a medium pot place 1 cup of dried lentils with 3 cups of water, and a pinch of salt. Prepare dinner for Quarter-hour over medium warmth till lentils are tender, as soon as cooked drain off the water and reserve the lentils for later.
- Prepare dinner Potatoes: Put peeled potatoes in a big pot and canopy with water, deliver to a boil and prepare dinner till potatoes might be pierced with a fork.
- Mash Potatoes: As soon as cooked, drain and place the potatoes again within the pot. Add the olive oil, milk, salt and pepper. Utilizing a potato masher, mash potatoes till clean in texture.
- Preheat oven to 350 F.
- Saute Veggies and Herbs: Over medium warmth, saute the chopped mushrooms, onions, garlic, celery, and contemporary herbs till comfortable with 1 tbsp olive oil for roughly about 2-3 minutes.
- Add Flour: As soon as the greens are softened, sprinkle 2 tbsp of all goal flour and stir collectively.
- Add Tomato Paste and Liquids: Add the tomato paste, tamari and vegetable inventory, stir properly and convey to a simmer.
- Add Lentils, Corn and Peas: Combine within the cooked lentils together with the corn and peas. Style for seasoning and alter if wanted with salt and pepper. Prepare dinner for 4-5 minnutes till the sauce thickens barely.
- Layer in Baking Dish: Place lentil combination right into a 9x13in baking dish and prime with mashed potatoes. Easy till you will have a good layer of mashed potatoes overlaying the lentils.
- Bake: Place the dish on a baking tray (prevents a large number in case of any spillage) and bake uncovered for 25-30 minutes at 350 levels F. Non-compulsory: broil for 1-2 minutes on the finish to attain extra browning and crispiness on prime.
- Cool Briefly: Let cool for 5-10 minutes earlier than serving. The longer it sits, the extra it would thicken.
Notes
Storing: Let cool then retailer in a sealed container for as much as 5 days within the fridge or 3 months within the freezer. If frozen, thaw in a single day within the fridge. Reheat within the oven or microwave till heated to your desire.
Diet
- Serving Dimension: 1/sixth of recipe
- Energy: 403
- Fats: 6 g
- Carbohydrates: 72 g
- Protein: 13 g
Key phrases: lentil shepherds pie, vegan shepherds pie
