Be taught to roast butternut squash with this easy recipe for Roasted Butternut Squash. This recipe yields butternut squash that’s crispy on the surface, tender on the within, evenly cooked, and completely seasoned. It makes a scrumptious and wholesome facet dish, but additionally is a superb addition to salads.
Why You Ought to Roast Butternut Squash
- The Finest Taste. As butternut squash roasts, it turns into tender on the within and barely crispy on the surface. The oven caramelizes the squash, bringing out its pure candy undertones and in the end intensifying the nutty, earthy taste of butternut squash.
- Straightforward Recipe. This recipe is so simple as seasoning the squash and roasting till tender.
- Versatile Recipe. Roasted Butternut squash may be served as a facet dish or in recipes calling for roasted squash, reminiscent of Roasted Butternut Squash Salad. You too can change up the seasonings to taste the squash in quite a lot of methods.
Time-Saving Tip
I LOVE to economize and assist you to lower your expenses, so hardly ever would I ever recommend buying pre-chopped veggies. However the exception to this rule is butternut squash. Most of the time, I can buy 36 ounces of chopped butternut squash for a similar worth I can buy one 4-pound butternut squash, which equates to about the identical quantity of cubed squash as soon as peeled, stemmed, and seeds eliminated. And it takes WORK to chop a butternut squash! So except you might have them rising in your backyard, that is one time I recommend taking a bit assist from the shop.
What you Want
- Butternut Squash: Use a complete butternut squash, that you simply peel and cube your self or pre-chopped butternut squash present in most produce sections.
- Oil: Use olive oil, canola oil, avocado oil, and even melted coconut oil. Simply take into account coconut oil will give the squash a nutty taste.
- Seasonings: Hold it easy with salt and pepper, or use one of many seasoning concepts beneath.
- Baking Sheet: I cannot stress sufficient the significance of a rimmed baking sheet. This will sound apparent, however take it from me, you don’t need a bit of butternut squash to fall off your baking sheet into your scorching oven–what a large number! These rimmed edges allow you to transfer your pan round with ease and flip the squash with out worrying that one piece will go overboard!
- Parchment Paper: As a result of butternut squash’s pure sugars caramelize because it roasts, it might simply keep on with the pan. The parchment paper will assist hold the squash from sticking to the pan, whereas not requiring as a lot oil as most recipes name for. Be happy to make use of a silicone liner or foil instead of the parchment paper, however don’t use wax paper (it’s not secure for the oven!) Alternatively, you possibly can simply grease the baking sheet or toss your squash with ½ tablespoon extra olive oil.
Taste Variations
Change up this fundamental roasted butternut squash recipe with the next taste additions to the squash earlier than roasting.
- Thyme Butternut Squash: add 1 tablespoon minced recent thyme leaves
- Cinnamon Brown Sugar Butternut Squash: add 2 tablespoons brown sugar and 1 teaspoon floor cinnamon
- Maple Butternut Squash: add 2 tablespoons maple syrup
- Garlic Butternut Squash: add 5-7 complete cloves of peeled garlic cloves
- Spiced Butternut Squash: add 1 teaspoon smoked paprika and ½ teaspoon garlic powder.
Ideas for Roasting Butternut Squash
The next ideas are offered that will help you obtain good outcomes. You will see the detailed directions within the recipe card on the backside of this submit.
- Totally preheat the oven. Make certain your oven is totally preheated earlier than inserting squash within the oven! The speedy heating of the oven will end result within the squash browning too quickly.Â
- Bake at 400 levels F. It’s best to roast squash at a excessive sufficient temperature that can enable the outside to crisp up. However you need to make sure that the oven shouldn’t be too scorching, as that will end result within the exterior of the squash being cooked earlier than the within is good and tender. Vital tip:
- When you DO have complete butternut squash, minimize it into 1-inch cubes. Do that by chopping off each ends of the butternut squash. Use a vegetable peeler to take away the pores and skin of the squash. Reduce the squash in half, separating the thin neck of the squash from the thick spherical backside of the butternut squash. Reduce the underside of the squash in half to disclose the seeds within the squash, and use a big spoon to scoop out the seeds from the squash. Reduce into slices after which dice the squash.
- Bake in a single layer. Don’t overlap the squash on the sheet pan. You need the make sure the butternut squash will evenly brown and roast, not steam. It’s higher to make use of two pans than to overcrowd one pan.
- Flip midway by roasting. It will guarantee either side browns and caramelizes evenly.
Serving Options
Storage Directions
- Refrigerate: Cooled, roasted butternut squash may be saved in an air-tight container for as much as 4 days within the fridge.
- Freeze: As soon as the squash is roasted, enable it to chill proper on the parchment-covered sheet pan. Pop the sheet pan into the freezer and permit it to freeze till strong. This could take about an hour. As soon as frozen strong, take away the squash from the parchment paper, place it right into a freezer-safe bag, and freeze for as much as 3 months.
- Reheat: As a way to retain the crispy edges of the squash of roasted squash, I strongly advocate reheating the squash within the oven. Preheat the oven to 400 levels Fahrenheit and cook dinner for 10-Quarter-hour within the fridge and 25-Half-hour within the freezer.
Extra Roasted Vegetable Recipes
When you tried this recipe for roasted butternut squash, be sure you go away a assessment and tell us what taste possibility you loved!
Roasted Butternut Squash
Be taught to roast butternut squash with this easy recipe. This recipe yields roasted butternut squash that’s crispy on the surface, tender on the within, evenly cooked, and completely seasoned. It makes a scrumptious and wholesome facet dish, but additionally is a superb addition to salads.
Servings: 4
Energy: 131kcal
Prevents your display screen from going darkish whereas getting ready the recipe.
Notes
Baking Sheet: Make sure you use a rimmed baking sheet to forestall butternut squash from falling right into a scorching oven and burning.
Parchment Paper: Parchment paper actually helps to forestall the squash from sticking to the pan, however you possibly can toss with an extra ½ tablespoon olive oil or line your baking sheet with a silicone liner as an alternative.Â
Oven Temp: Make certain your oven is totally preheated earlier than inserting squash within the oven! The speedy heating of the oven will end result within the squash browning too quickly.
Storage: Retailer for as much as 4 days within the fridge and as much as 3 months within the freezer. Reheat in a 400-degree oven for 10-Quarter-hour from the fridge and 20-Half-hour from the freezer.Â
For Totally different Taste Varieties:
- Thyme Butternut Squash: add 1 tablespoon minced recent thyme leaves
- Cinnamon Brown Sugar Butternut Squash:Â add 2 tablespoons brown sugar and 1 teaspoon floor cinnamon
- Maple Butternut Squash: add 2 tablespoons maple syrup
- Garlic Butternut Squash: add 5-7 complete cloves of peeled garlic cloves
- Spiced Butternut Squash: add 1 teaspoon smoked paprika, ½ teaspoon garlic powder.
Diet
Energy: 131kcal | Carbohydrates: 22g | Protein: 2g | Fats: 5g | Saturated Fats: 1g | Sodium: 589mg | Potassium: 660mg | Fiber: 4g | Sugar: 4g | Vitamin A: 19931IU | Vitamin C: 39mg | Calcium: 90mg | Iron: 1mg
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