These wholesome Chocolate Peanut Butter Protein Balls style like a chocolate peanut butter cup! They’re nutritious, vegan, gluten free, and assured to come back to your rescue when starvation strikes.
Of all of the wholesome snack recipes I make, vitality balls are those I come again to most.
Between my go-to Oatmeal Vitality Balls and specialty flavors (like Pumpkin Vitality Balls, Fig Almond Vitality Balls, and Ginger Cookie Wholesome Vitality Balls), I’ve made a small hipster cafe’s price of vitality bites and protein ball recipes through the years.
- They’re easy to make. Merely pulse in a meals processor and roll—it doesn’t get a lot simpler than that! (Though these No Bake Granola Bars are fairly easy too!)
- They’re adaptable to only about each dietary and life-style consideration. Want yours to be uncooked, vegan, gluten free, keto, and/or naturally sweetened? Protein balls have gotten you coated!
- AND they each gas your physique with good-for-you substances and vitamins whereas satisfying even essentially the most discerning candy tooth. (Identical goes for these Vegan Protein Bars.)
5 Star Assessment
“Looked for this when making an attempt to deal with my peanut butter cup habit. Really feel so much higher figuring out I’m getting the chocolate peanut butter deliciousness with out filling my physique with who is aware of what’s within the Reese’s!”
— Lauren —
Easy methods to Make Chocolate Peanut Butter Protein Balls
These chocolate peanut butter vitality balls (or chocolate peanut butter bliss balls as I name them) style like morsels of chocolate peanut butter cookie dough (from my Chocolate Peanut Butter Cookies) however are made completely of wholesome substances.
The Substances
- Medjool Dates. Dates style like caramel, are excessive in fiber, and create a uncooked protein ball “dough” that’s straightforward to form (or press into these Vegan Cookie Dough Bars with Chocolate Chips). Dates are an important different to creating protein balls with out honey, maple syrup, or different sweeteners.
- Peanut Butter. Chocolate’s pure companion in crime. Be mindful your alternative of peanut butter will affect the consistency of the dough. Pure peanut butter with a thinner consistency could require additional oats. Conversely, shelf-stable peanut butter could require that you simply cut back the quantity of oats (or add extra PB to compensate).
- Cocoa Powder. For a extra intense, wealthy chocolatey style.
- Chocolate Chips. As a result of why cease with simply cocoa powder when you’ll be able to add little flecks of chocolate into each indulgent chew too?
- Oats. Assist bind the protein balls collectively by absorbing extra moisture from the peanut butter. Added bonus: I like how their delicate nuttiness enhances the peanut butter.
- Chia Seeds. My favourite protein different each time I’m seeking to make vitality balls with out protein powder. (They’re additionally my secret protein sneak in these Oatmeal Protein Cookies.)
The Instructions
- Soak and rehydrate your dates (if wanted). Pulse the dates in a meals processor till damaged into small bits.
- Add the oats, peanut butter, chocolate chips, chia seeds, and salt.
- Pulse till the combination is damaged down into small items, then add the cocoa powder.
TIP!
At this level, the dough will seem like crumbs, however if you scoop some into your hand and press to roll it right into a ball, it ought to maintain collectively simply.
- If it appears too dry and isn’t holding collectively, add a little bit peanut butter.
- If it’s too sticky, add a couple of extra oats.
The quantity you want could fluctuate based mostly upon the model of peanut butter you utilize and the moisture of the dates.
- Roll the dough into balls of your required measurement. Deal with your self instantly, or chill within the fridge till set. ENJOY!
Storage Suggestions
- To Retailer. Leftover vitality balls might be refrigerated for as much as 1 week.
- To Freeze. Freeze for as much as 3 months. Let thaw within the fridge or in a single day.
What to Serve with Protein Balls
Pair along with your favourite post-workout smoothie:
Beneficial Instruments to Make this Recipe
- Meals Processor. I’ve owned this one for greater than 10 years. It’s straightforward to wash and works simply in addition to the day I purchased it.
- Cookie Scoop. A small one like that is nice for making vitality bites of uniform measurement and form.
- Parchment Paper. Nice for lining storage containers to forestall your protein balls from sticking.
The Finest Meals Processor
This 11-cup meals processor has a strong motor and a number of attachments, which makes it very versatile.
Whether or not for breakfast, noon snack, or late-night dessert, wholesome chocolate peanut butter protein balls are positive to fulfill.
Continuously Requested Questions
Whereas I can’t communicate to all vitality ball recipes, the chia seeds on this chocolate peanut butter protein balls recipe keep crisp. This recipe has simply sufficient moisture to carry the balls collectively—not sufficient to trigger the chia seeds to turn out to be plump, gentle, or gummy.
Generally! Sadly, there may be not an important substitute for dates on this specific vitality ball recipe. The dates are crucial for this recipe to sweeten the vitality balls and provides them their form. Attempt these Peanut Butter Protein Balls in the event you want an vitality ball recipe with out dates.
Certain! Whereas I haven’t tried including protein powder to this recipe earlier than, I feel you might mess around with including a couple of tablespoons. If the dough is simply too dry, add a little bit extra nut butter till you get a consistency you want. You might additionally attempt these Protein Balls!
- 1 1/4 cups Medjool dates pitted (about 10 dates)
- 1/4 cup peanut butter plus 2 tablespoons
- 3/4 cup rolled oats
- 3 tablespoons mini chocolate chips
- 1 tablespoon chia seeds it’s also possible to use floor flaxseeds, hempseed, or a further tablespoon of oats
- 1/8 teaspoon kosher salt
- 3 tablespoons cocoa powder
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If your dates are dry, put them in a small bowl and canopy with boiling water. Let sit 10 minutes to rehydrate, then drain and pat dry.
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Place the dates within the bowl of a meals processor fitted with a metal blade. Pulse a number of instances till the dates break into small bits and type a ball that sticks to the aspect of the bowl.
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Add the oats, peanut butter, chocolate chips, chia seeds, and salt.
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Pulse till the combination is damaged down and in small items however not fully easy. Add the cocoa powder and pulse to mix. (At this level, the dough will seem like crumbs, however if you scoop some into your hand and press to roll it right into a ball, it ought to maintain collectively simply. If it appears too dry and is not holding collectively, add a little bit peanut butter; if it is too sticky, add a couple of extra oats. The quantity you want could fluctuate based mostly upon the model of peanut butter you utilize and the moisture of the dates.)
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Roll the dough into balls of your required measurement (I did barely over 1 inch and ended up with 14 vitality balls).
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Get pleasure from instantly (the balls might be gentle however scrumptious) or pop within the fridge for 10 or so minutes to permit the balls to set.
- TO STORE: Leftover chocolate peanut butter vitality balls might be refrigerated for as much as 1 week.
- TO FREEZE: Frozen protein balls are good for as much as 3 months. Let thaw within the fridge or in a single day.
Serving: 1(of 14)Energy: 103kcalCarbohydrates: 17gProtein: 2gFats: 4gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 1gTrans Fats: 0.01gLdl cholesterol: 0.5mgPotassium: 153mgFiber: 2gSugar: 11gVitamin A: 27IUVitamin C: 0.03mgCalcium: 23mgIron: 1mg
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