Do you know that The Rawtarian gives an exquisite number of uncooked meals programs? Newbies and specialists and everybody in-between will take pleasure in these enjoyable & informative programs. Every is damaged up into easy-to-follow steps & modules. And every course (naturally!) is stuffed with mega ideas and recommendation from The Rawtarian!
Higher but, all of those programs are free along with your membership in The Rawtarian’s Kitchen! Not solely will you’ve entry to all of those superior programs, additionally, you will have entry to particular members-only recipes, ebooks and movies!
Prepared? Right here we go… !
For starters:
Child Steps: Go Uncooked At the moment!
Are you simply dabbling in uncooked? Or are you attempting to encourage a partner, mom, daughter or pal to include extra uncooked meals into their life?
Be a part of me on the Uncooked Child Steps Program, a delicate course that reveals you the ins and outs of uncooked – the simple means.
- Child Step 1: Required Tools: What precisely do it’s worthwhile to get began?
- Child Step 2: Brownie Energy: First, we make a easy batch of uncooked brownies. One recipe, 6 elements, quarter-hour. Completely doable!
- Child Step 3: Extra Uncooked Desserts: You obtain my stunning “Too Good To Be Uncooked” Desserts e book, plus you will make yet another of my easy, satisfying uncooked desserts.
- Child Step 4: G is for Inexperienced (Smoothie): A easy, no-fail option to get your greens… the candy means!
- Child Step 5: “Salad” is Not a Curse Phrase!: On this Child Step we be taught the constructing blocks of salads that may make your tastebuds sing!
- Child Step 6: The Large Kahuna: On this final Child Step, you will discover ways to make a satisfying uncooked meal that may satiate even the hungriest skeptics!
Uncooked Meals Eating regimen Plan: Full Course
The Uncooked Meals Eating regimen Plan is a complete, day-by-day and meal-by-meal plan that you would be able to implement immediately to ensure that your physique and vitality to see the quickest and most profound outcomes. It’s structured to information you thru your first 30 days as a 100%, returning, or very excessive uncooked foodist.
The Uncooked Meals Eating regimen Plan Accommodates:
- Starter Equipment: A 20-page starter equipment detailing what to anticipate, what you will want and easy methods to put together for the uncooked meals eating regimen
- Complete Starter Procuring Checklist: A starter procuring record to arrange your pantry for the uncooked meals eating regimen.
- 4 Detailed Weekly Procuring Lists: Weekly procuring lists that comprise distinctive mixtures of fruits, greens, nuts and seeds out there at your native grocery retailer
- 4 Weekly Meal Plans: 4 weekly day-by-day meal plans together with breakfasts, lunches, dinners, smoothies and snacks for day-after-day of the week instances 4!
- Bonus: The Rawtarian’s Personal Uncooked Staples Recipe E book!
Uncooked Meals Eating regimen Plan: Abridged
The Uncooked Meals Eating regimen Plan: Abridged is the shortened model of the Uncooked Meals Eating regimen Plan. This plan guides you thru a 30 day journey into uncooked meals and offers you with detailed meal plans and uncooked meals recipes for each meal of the day for 30 days.
It skips the primary ten introductory modules of The Uncooked Meals Eating regimen Plan: Full Course, and will get you proper into the meal plan.
Uncooked Meals from A to Z
“Uncooked Meals from A to Z” takes you thru every part it’s worthwhile to learn about going and staying uncooked. First, you will undergo The Rawtarian’s 30-Day uncooked meals program The Uncooked Meals Eating regimen Plan.
Then, whenever you’re prepared, she’ll information you thru Uncooked Dehydrating 101.
How-to:
Uncooked Dehydrating 101
Uncooked Dehydrating 101 incorporates every part it’s worthwhile to make no-fail uncooked meals dehydrator recipes that fulfill in an effort to get the uncooked glow and keep that means.
This course consists of the next:
- Introduction to your dehydrator: The fundamentals! How one can use it, easy methods to retailer dried uncooked goodies, what temperature to uncook issues at, and far more
- Dehydrator pantry procuring record: The ten must-have elements that it’s worthwhile to make profitable dehydrator goodies like uncooked banana bread, chocolate cake and uncooked pizza dough
- Dehydrating in the actual world: How one can use dehydrating to remain uncooked, together with a sensible month-to-month schedule of what to make when! (Puhlease, no one has time to dehydrate day-after-day! I’ll share with you my schedule re: how I keep uncooked on a good schedule.)
- Bonus: The Rawtarian’s Uncooked Dehydrator Staples recipe guide
Goal your well being:
Low-fat Uncooked Cleanse
Do you are feeling your consuming habits want a bit of tweak? Have you ever been sliding a bit, and wish to get again on monitor? This no fuss low-fat uncooked cleanse takes you thru 7 days of straightforward, low-fat uncooked meals meals.Â
This course consists of the meal plans, recipes and procuring lists on your 7-day cleanse.
- Module 1: Required Tools: What sort of tools will you want for this course?
- Module 2: Brownie Energy: First, we make a easy batch of uncooked brownies. The thought right here is that we have to get you used to creating meals in your meals processor earlier than the cleanse begins.
- Module 3: Psychological Mindset: Mindset and the individuals round you might be essential. This module helps information you thru eager about the the reason why you would possibly wish to undertake this uncooked cleanse.
- Module 4: The Cleanse: This module incorporates the meal plans, recipes and procuring lists on your 7 day cleanse.
- Bonus Module: Transition to On a regular basis Uncooked: This module incorporates further meal plans, recipes and procuring lists for 7 extra days of an accelerated uncooked way of life.
Uncooked Meals Summer season Problem
Whether or not you are skilled with uncooked meals and want to reset, otherwise you need expertise the advantages of uncooked for the primary time, you are going to love this 7-Day Uncooked Summer season Problem. This problem is a crash course to information you thru consuming uncooked – the simple means. And with a concentrate on lighter meals, these recipes will get you beach-ready very quickly.
The plan consists of recipes, meal plans and procuring lists.
- Module 1: Required Tools: Earlier than we get began, I must just be sure you’ve obtained the suitable tools!
- Module 2: Brownie Energy: First off, we make a easy batch of uncooked brownies.The thought right here is that we have to get you used to creating meals in your meals processor earlier than your problem really begins.
- Module 3: G is for Inexperienced (Smoothie): Subsequent, you will make a inexperienced smoothie to get you used to creating smoothies earlier than your 7-day problem really begins.
- Modules 4 & 5: Psychological Mindset: Mindset and the individuals round you might be essential. These two modules assist information you thru coping with family and friends through the problem.
- Module 6: Your 7-Day Summer season Uncooked Problem: This module incorporates the meal plans, recipes and procuring lists on your 7-day uncooked summer season problem!
Seasonal:
Christmas Uncooked Feast
Relating to your vacation meal on Christmas, this mini course takes you thru all of the steps to make a scrumptious and sturdy conventional Christmas meal for your self and your loved ones, full along with your procuring record.
Let The Rawtarian stroll you thru your all uncooked Christmas! Â
- Meal Planning: You will have a transparent overview of what you are going to make.
- Procuring Lists: You will love the printable PDF procuring record that features every part you want from the grocery retailer.
- Prep: You will know what it’s worthwhile to do to prepare for a seamless uncooked Christmas feast.
- Non-obligatory Timelines: Helpful define of what must be made upfront, what could be made upfront in case you’ll be pressed for time on Christmas day, and what ought to solely be made last-minute.
- Non-obligatory Desserts: Select between your favourite vacation desserts, like gingerbread cookies, chocolate cranberry torte, raspberry bars and chocolate cheesecake.
New Yr 19: Uncooked Meals Problem
I hope you’ve got had a stunning vacation season. However now that the vacations are behind us, it is time to refocus and refresh–and what higher time than at first of a brand new 12 months? Whether or not you are skilled with uncooked meals and want to reset, otherwise you need expertise the advantages of uncooked for the primary time, you are going to love the New Yr Nineteen Problem.
The New Yr Nineteen takes you thru 19 days of straightforward, easy, satisfying uncooked meals meals. However, like several good problem, I’ve obtained some mini-challenges so that you can start earlier than your 19 days begin.
- Module 1: Required Tools: Earlier than we get began, I must just be sure you’ve obtained a blender and a meals processor.
- Module 2: Brownie Energy: First. we make a easy batch of uncooked brownies. One recipe, 6 elements, quarter-hour. Completely doable!
- Module 3: G is for Inexperienced (Smoothie): Subsequent, you will make a inexperienced smoothie to get you used to creating smoothies earlier than your 19 day problem really begins.
- Modules 4 & 5: Psychological Mindset: Mindset and the individuals round you might be essential. These two modules assist information you thru coping with family and friends through the problem.
- Module 6: Your First 7 Days: This module incorporates the meal plans, recipes and procuring lists on your first 7 days on the New Yr Nineteen.
- Module 7: Days 8-14: This module incorporates the meal plans, recipes and procuring lists for days 8 by way of 14 of the New Yr Nineteen.
- Module 8: Days 15-19: This module incorporates the ultimate meal plans, recipes and procuring lists for days 15 by way of 19 of the New Yr Nineteen, the house stretch! There are additionally a few bonus days included to set your following days off proper, in case you wish to spherical it out to a New Years 21 Problem. (Non-obligatory, after all!)
Take one, take all of them!
Be a part of The Rawtarian’s Kitchen and you can begin your programs immediately! That is the simple half: the laborious half is deciding which one you wish to take first!
