Wholesome Breakfast Bars with Jam (So Simple!)

With healthful substances and never numerous added sugar, you may shortly bake up Wholesome Breakfast Bars to serve for breakfasts or snacks all through the week. And they’re SO good!

Wholesome Breakfast Bars

Having straightforward breakfast choices readily available could make mornings with youngsters a lot simpler. We love this straightforward recipe for youths to make forward and have prepared and ready within the mornings. I prefer to pair these bars with a easy smoothie or a glass of milk for a straightforward and yummy breakfast to share with the children.

This recipe is of course egg-free and may be made nut- and gluten-free so it’s nice for households with allergic reactions within the combine.

The bottom of this breakfast bars recipe is rolled oats, which is a complete grain that’s an incredible supply of advanced carbohydrates and fiber. It additionally has some protein from nut or seed butter, which makes the oatmeal breakfast bars further satisfying.

They’re tender and straightforward to chew, so not crunchy. You could need to reduce them into bite-size items for a 1-year-old to verify they don’t get an excessive amount of of their mouths, however a 2-year-old ought to be capable of chew and chew a bar.

Together with my Cereal Bars, Home made Granola Bars, and Banana Oatmeal Bars, these are an all-time favourite recipe to share with the children.

Elements You Want

To make this breakfast bars recipe, you’ll want:

Step-by-Step Directions

Right here’s a take a look at the way to make this breakfast bars recipe. Scroll right down to the underside of this submit for the total info.

1. Stir collectively the moist substances.
2. Add the dry substances and mix collectively the batter for the bottom of the bars.
3. Make certain it holds collectively simply whenever you press a bit of between your fingers.
4. Put aside ¾ cup of the dough. Press the remaining into the underside of the pan or baking dish.
5. Unfold the jam on high of the bottom dough. Crumble the remaining dough over the jam.
6. Bake and let cool.

TIP: We love the mixed flavors of peanut butter and jelly, they usually come by means of on this recipe. You should utilize Sunbutter in the event you want the bars to be nut-free. I extremely advocate serving these with milk—or your individual tea or espresso!

Jam to Use in Breakfast Bars

I’ve made these with pure strawberry preserves, raspberry preserves, leftover cranberry sauce, fig jam, and lower-sugar Chia Jam, they usually all work. So long as the jam or preserves aren’t too runny or liquidy, it ought to work effectively.

I recommend utilizing a “pure” jam (fruit-juice sweetened or honey sweetened or one thing alongside these strains!) slightly than a traditional one in the event you’d slightly these not be tremendous candy.

Retailer

I have a tendency to love these bars chilled so I like to recommend storing them within the fridge for 3-5 days, although there’s no purpose that room temperature in an hermetic container wouldn’t work simply as effectively. You can even freeze them, as soon as totally cooled, in a zip-top freezer bag for as much as 3 months. Let thaw in a single day within the fridge or at room temperature earlier than consuming.

Finest Suggestions for Success

• Use “pure” or honey-sweetened jam or preserves for mellow sweetness. You can even use Blueberry Chia Jam in the event you favor.
• Line the pan with parchment paper so the bars are straightforward to elevate out of the pan and slice.
• To make these nut-free, omit the nut butter and use sunflower seed butter. To make gluten-free, use gluten-free oats.
• To make with out a meals processor, use instantaneous oats as an alternative of rolled oats and stir the batter collectively in a bowl. You could want to essentially press it to get it evenly combined.
• If the combination appears crumbly and isn’t holding collectively effectively, add a tablespoon or two of water and that ought to care for it.
• To make these vegan, use maple syrup instead of honey.

I’d love to listen to what you consider this recipe in the event you attempt it, so please remark beneath with suggestions!

• Preheat the oven to 350 levels F and line an 8×8-inch baking sheet with parchment paper, leaving a number of inches overhang on two sides so you may simply elevate the bars out once they’re cooled.
• Place the oats into the bowl of a meals processor or blender and blitz to grind into a rough flour. 
• Place the honey and peanut butter right into a medium bowl and heat within the microwave for about 15 seconds.
• Add the oats and the remaining substances besides the jam to the bowl with the peanut butter and honey and stir collectively. Use clear fingers to deliver the dough collectively as wanted to kind a thick, cookie dough-like texture. It would maintain collectively when pressed between your fingers.

• Put aside ¾ cup of the batter.

• Place the remaining batter into the underside of the ready baking pan and press down evenly to cowl.

• Unfold the jam on high.

• Crumble the remaining dough over the jam and press down barely.

• Bake for 22-24 minutes, take away from oven, and let cool utterly within the pan. (You may velocity this up by sticking the pan into the fridge.

• Carry the bars out utilizing the parchment paper and slice into bars.

• Retailer in an hermetic container within the fridge for 3-5 days. Or freeze in a zip-top freezer bag for as much as 3 months. Thaw at room temperature or within the fridge. (They freeze rather well!)
• In order for you them a bit of softer, serve them at room temperature slightly than chilled.
• Use “pure” or honey-sweetened jam or preserves so these don’t wind up with numerous added sugar. (I discover them to be too candy when made with tremendous candy jam.)
• You should utilize chia jam in the event you favor a much less candy choice.
• Line the pan with parchment paper so the bars are straightforward to elevate out of the pan and slice.
• You can even use almond as an alternative of peanut butter.
• If the combination appears crumbly and isn’t holding collectively effectively, add a tablespoon or two of water and that ought to care for it!
• Nut-free: Use Sunbutter.
• Gluten-free: Use a gluten-free flour mix and licensed gluten-free rolled oats.
• To make with out a meals processor: Use instantaneous oats as an alternative of rolled oats and stir the batter collectively in a bowl. You could want to essentially press it to get it evenly combined.

Serving: 1bar, Energy: 133kcal, Carbohydrates: 25g, Protein: 4g, Fats: 4g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 2g, Ldl cholesterol: 1mg, Sodium: 37mg, Potassium: 113mg, Fiber: 2g, Sugar: 11g, Vitamin A: 9IU, Vitamin C: 1mg, Calcium: 23mg, Iron: 1mg

The submit was first revealed April 2018.