Crispy Hen Milanese: Fast, Straightforward, and Delish!

Hen Milanese

Pan-fried Hen Milanese is a 30-minute dinner that pairs skinny, crispy rooster breasts with a easy inexperienced salad dressed with a vibrant lemony French dressing. It has retro Italian restaurant vibes, and I imply that within the finest method potential.

WANT TO SAVE THIS RECIPE?

Enter your e mail beneath to save lots of this recipe to your free Effectively Plated recipe field.

Please allow JavaScript in your browser to finish this manner.

E mail Deal with *

Hidden Username Area

Go

Now and again, we’ll ship you the perfect of Effectively Plated. We respect your privateness and you’ll choose out anytime.

Already registered? Log in right here.

Why You’ll Love This Straightforward Hen Milanese Recipe

• An Italian Basic. I’ve been working my method by means of Italian restaurant-style rooster dishes, from Hen Saltimbocca to Hen Cacciatore to Hen Marsala, and at the moment we land on rooster Milanese, which has similarities to veal Milanese however made with thinly pounded rooster breasts. The outside is pan-fried till it’s crispy, golden, and all-around pleasant, and the short stovetop cooking ensures the inside stays supremely tender and juicy.
• I Repeat: Crispy Hen. Whether or not it’s Hen Katsu or Hen Francaise, I feel we are able to all agree that crispy rooster is the perfect rooster. Some rooster Milanese recipes have you ever fry up the rooster in a pan filled with oil, however this recipe achieves the identical crispy coating with simply 1/4 cup.
• A Multi-Tasking Principal. Whereas rooster Milanese is Italian, it’s not precisely loaded with massive Italian flavors like Baked Hen Parmesan. It is a dish that may simply pair with nearly any facet dish or delicacies, so whilst you can serve it with Garlic Pasta, it’s equally becoming for plating with Crockpot Scalloped Potatoes.
• Fast and Straightforward Hen. Other than the crispiness, the perfect factor about Pan Fried Hen Breast is that it’s lightning quick—from begin to end, rooster Milanese takes simply half-hour.
• Feels a Little Fancy. Whereas it’s fabulous for a busy weeknight, it doesn’t really feel like a weeknight dinner—it feels particular, like it is best to sit down and luxuriate in it with a glass of your favourite white wine. (Or possibly an Italian Margarita?)

Find out how to Make Hen Milanese

The Substances

• Boneless, Skinless Hen Breasts. Hen breasts are the basic alternative for rooster Milanese, though you may substitute boneless, skinless rooster thighs.
• Eggs and Flour. For dredging the rooster. You should definitely beat the eggs properly sufficient that the whites and yolks are utterly mixed.
• Panko Breadcrumbs. Panko yields a crispier coating than store-bought breadcrumbs, however do-it-yourself breadcrumbs (which have much more texture!) will even work.
• Seasonings. Garlic powder and onion powder add savory taste.
• Arugula. The peppery chew of arugula is the right complement to the pan-fried rooster. Be at liberty to customise the salad with one other inexperienced and even some add-ins like shaved Parmesan or tomatoes.
• Lemon Juice. Use freshly squeezed lemon juice for a vibrant, punchy taste.

The Instructions

1. Put together the Hen. Slice every breast horizontally, then pound them skinny and season with salt.

2. Coat With Flour. Make sure that the rooster is coated evenly.

3. Dip in Egg. Let the surplus drip off.

4. Coat With Panko. Press the rooster into the crumbs to verify it’s well-coated.

5. Make the Salad. Whisk collectively the olive oil, lemon juice, salt, and pepper. Toss the arugula with the dressing.

6. Prepare dinner the Hen. Two at a time, cook dinner the rooster breasts within the canola oil in a pan set over medium warmth. 

7. Serve. Preserve batches heat within the oven. Serve with the arugula salad on the facet and ENJOY!

Storage Ideas

• To Retailer. Refrigerate leftover rooster Milanese in an hermetic container for as much as 2 days.
• To Reheat. Rewarm leftovers on a baking sheet within the oven at 350 levels F or within the microwave (word that the bread crumbs will soften within the microwave).
• To Freeze. Freeze rooster Milanese in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.

What to Serve with Hen Milanese

• Rice. For a heartier dinner, pair your rooster Milanese with Lemon Rice or Instantaneous Pot Risotto.
• Greens. Preserve issues gentle with Roasted Zucchini, Air Fryer Asparagus, or Sautéed Inexperienced Beans.
• Bread. Lean into the Italian theme with No Knead Focaccia, or go together with basic Home made Dinner Rolls.
• Potatoes. Roasted Fingerling Potatoes could be fabulous, as would this Garlic Mashed Potatoes Recipe.

Advisable Instruments to Make this Recipe

• Wire Rack. I like this one as a result of the grid sample retains comfortable meals (like Flourless Peanut Butter Cookies!) from sinking by means of the slats.
• Pie Dish. Not only for pie! Additionally for establishing a dredging station.
• Meat Tenderizer. Whereas a rolling pin works, a meat tenderizer is even higher.

Recipe Ideas and Tips

• Pound the Hen Skinny. Skinny rooster cooks shortly, and by cooking the rooster shortly, you could be certain it received’t overcook and find yourself robust.
• Use Tongs for Dredging. Since you need the rooster to be coated in breadcrumbs, not your fingers. If you happen to’re good with chopsticks, these are one other glorious possibility for transferring the rooster from the flour to the egg and the panko.
• Make Positive the Oil Is Sizzling. It must be shimmering within the pan. If you happen to add the rooster earlier than the oil is correctly heated, the breadcrumbs will soak up the oil, making a greasy, soggy coating.
• The Wire Rack Is Key. Don’t switch the cooked rooster to plates! The bottoms of the cutlets will steam, softening the panko crust. Setting the rooster on a rack permits air to flow into throughout, and putting the rack within the oven retains it heat.

Print
Add to Assortment Go to Collections

Hen Milanese

#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 cease { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 cease { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 cease { stop-color: #343434; }#wprm-recipe-user-rating-0.wprm-user-rating-allowed.wprm-user-rating-not-voted:not(.wprm-user-rating-voting) svg * { fill-opacity: 0.3; }

Hen Milanese is a simple dinner recipe that takes simply half-hour! Skinny rooster breasts are breaded and pan-fried to crispy perfection.

Course Dinner

Delicacies Italian

Prep Time 15 minutes minutes

Prepare dinner Time 15 minutes minutes

Complete Time 30 minutes minutes

Servings 4 servings

Energy 452kcal

Creator Erin Clarke / Effectively Plated

Substances

• 2 boneless, skinless rooster breasts (10 to 12 ounces every)
• 1 1/4 teaspoons kosher salt divided, plus a couple of pinches
• 1/3 cup all-purpose flour
• 2 giant eggs
• 1 cup Panko breadcrumbs
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 5 ounces arugula about 5 cups
• 1/4 cup extra-virgin olive oil
• 3 tablespoons freshly squeezed lemon juice
• 1/4 teaspoon black pepper
• 4 tablespoons canola oil divided

Directions

• Preheat the oven to 250°F. Place a wire rack on prime of a baking sheet and maintain helpful.
• Break up every rooster breast in half horizontally to create two thinner items of rooster. I like to do that by rigorously putting my hand on prime to present myself a really feel for whether or not or not I’m slicing the rooster evenly. With a meat mallet or rolling pin, gently pound the rooster VERY skinny—about 1/4-inch thick. To maintain issues tidy, place a sheet of plastic wrap or wax paper on prime previous to pounding. Sprinkle each side of the rooster with 1 teaspoon of the salt.
  
• Arrange your dredging stations: Place the flour in a large, shallow dish (a pie dish works properly). Beat the eggs in a second shallow dish. In a 3rd, mix the breadcrumbs, garlic powder, and onion powder.
• Dredge the rooster: With tongs, seize one finish of a bit of rooster, and dip within the flour, then the eggs, then the breadcrumbs, coating each side of every piece of rooster and shaking off extra as you go. Switch to a clear plate. Repeat with the remaining rooster.
  
• Place the arugula in a big bowl. In a small bowl or a liquid measuring cup with a spout, whisk collectively the olive oil, lemon juice, 1/4 teaspoon pepper, and remaining 1/4 teaspoon salt. Pour sufficient dressing on the arugula to moisten it. Toss to mix, reserving the additional dressing for serving.
  
• Prepare dinner the rooster: In a big skillet, warmth 2 tablespoons of the canola oil over medium warmth. As soon as the oil is scorching, rigorously decrease two of the breaded rooster items into the skillet, guaranteeing that they don’t seem to be touching. Prepare dinner on the primary facet till golden, about 3 minutes. Flip and cook dinner on the opposite facet till it’s golden brown and the rooster is cooked by means of, about 2 minutes extra. Switch to the ready baking sheet. Instantly sprinkle the highest of the rooster with a small pinch of salt, then place within the oven to maintain heat. Repeat with the remaining 2 rooster items, including the remaining tablespoon canola oil to the skillet as wanted to stop sticking. Serve every rooster Milanese piece scorching, with a pile of the arugula and lemon wedges alongside facet.
  

Notes

• TO STORE: Refrigerate leftover rooster Milanese in an hermetic container for as much as 2 days.
• TO REHEAT: Rewarm leftovers on a baking sheet within the oven at 350 levels F or within the microwave.
• TO FREEZE: Freeze rooster Milanese in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.

Diet

Energy: 452kcal | Carbohydrates: 22g | Protein: 19g | Fats: 32g | Saturated Fats: 4g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 20g | Trans Fats: 0.1g | Ldl cholesterol: 118mg | Potassium: 438mg | Fiber: 2g | Sugar: 2g | Vitamin A: 978IU | Vitamin C: 10mg | Calcium: 105mg | Iron: 2mg

Associated Recipes

Hen breasts are a staple of straightforward weeknight dinners. Listed below are some extra methods to make use of them!

Stir Fries

Lemon Basil Hen

Save Recipe Saved

Stir Fries

Teriyaki Hen Stir Fry

Save Recipe Saved

Principal Dishes

Bacon Wrapped Hen Breast

Save Recipe Saved