Fast Steamed Cauliflower

Attractive the children to eat their veggies generally is a problem, however usually, preserving it easy—like this Steamed Cauliflower that we like to prime with Parmesan Cheese—generally is a little simpler on everybody. This recipe is scrumptious and straightforward for everybody within the household to eat.

Steamed Cauliflower

I do know that a part of what stress us mother and father out about feeding children is that usually, we spend a lot time cooking meals we predict they’ll like…after which they don’t. And, whereas there’s no magic formulation to at all times stop that, I’ve discovered that making a lot less complicated recipes—particularly with veggies—may also help cut back the stress on everybody.

This facet dish takes about quarter-hour from begin to end and requires no particular cooking gear or methods. And it’s gentle, but flavorful, which is a superb mixture. You can too let the children add their very own sprinkle of Parmesan cheese (or shredded cheddar) on prime, which may very well be a straightforward technique to have interaction them with the meals.

There’s nothing all that concerned about this recipe. It’s merely steaming the cauliflower florets after which tossing with flavorful enhancements—butter or olive oil (for those who want dairy-free or simply desire olive oil) and cheese. We often discover that cheese helps nearly any veggie go down simpler.

This can be a favourite technique to prepare dinner cauliflower for teenagers. (And you may additionally like my Roasted Frozen Broccoli and Carrot “Fries”, too.)

Substances You Want

To make this recipe, you’ll simply must have the next easy substances available and able to go.

• Cauliflower: You need to use a head of cauliflower and reduce into florets your self or begin with a bag of precut florets. Or, you should utilize frozen cauliflower florets.
• Butter or olive oil: This provides taste to the cooked cauliflower.
• Parmesan cheese: I desire to make use of grated Parmesan (which tends to have higher taste than shredded for some cause) or one other shredded cheese that your loved ones enjoys.
• Salt, non-obligatory to style.

Step-by-Step Directions

Right here’s a take a look at the easy course of concerned in making this cauliflower recipe. Scroll all the way down to the underside of this put up for the complete recipe, together with the quantities and timing.

1. Wash and pat your cauliflower dry.
2. Chop your cauliflower—or take a shortcut and purchase it already washed and chopped into florets. You need them to be about bite-size items, so both chop them roughly or break the florets off. Discard the stem and leaves.
3. Place right into a steamer rack slot in a saucepan with about an inch or two of water. Cowl, deliver to a simmer and prepare dinner.
4. Drain properly. Stir in butter or olive oil and sprinkle with cheese.

TIP: We like Parmesan right here, however you too can use shredded cheddar!

Serving Strategies

We like this facet dish with pasta and Hidden Veggie Meatballs, Parmesan Hen Tenders, sizzling canine, burgers, or actually, anything that wants a straightforward facet dish!

Make-Forward Ideas

You’ll be able to for positive prep the cauliflower for those who purchase it in an entire head. Merely reduce into florets and discard the stem. Wash and dry properly. Retailer in an hermetic container for as much as 3 days. I usually use quart-size Mason Jars.

One head of cauliflower usually yields about 4-5 cups, so you possibly can portion it into one or two household dinner sides relying on the scale of your loved ones. You can too prepare dinner the cauliflower and let it cool totally, then reheat briefly with the cheese.

Finest Ideas for Success

• Attempt to reduce the florets into roughly equal sizes in order that they prepare dinner evenly.
• To save lots of time, purchase pre-bagged cauliflower.
• Use a steamer basket that matches right into a medium dimension pot.
• Season to style with salt if desired (or let the cheese add the flavour).
• Add contemporary herbs (like snipped parsley or basil) in case your children like extra taste.
• Use a cheese your children like—comparable to Parmesan or shredded cheddar.
• For those who don’t have a steamer basket, you too can simmer the cauliflower florets in a medium pot with an inch or two of water till tender. You’ll wish to cowl the pot and stir as soon as to endure that the veggies prepare dinner evenly.

I’d love to listen to your suggestions on this recipe for those who attempt it, so please remark under to share!

• Add about 1 inch of water to a medium saucepan. Place a steamer basket inside.

• Add the cauliflower, cowl, and set over medium warmth. Convey to a simmer and prepare dinner for about 5 extra minutes after that, decreasing the warmth barely if it’s quickly boiling.

• Take away lid and take away cauliflower right into a bowl.

• Stir within the butter or oil and salt, if utilizing, and prime with cheese. Serve!

Attempt to reduce the florets into roughly equal sizes in order that they prepare dinner evenly.
Use a steamer basket that matches right into a medium dimension pot.
Season to style with salt if desired (or let the cheese add the flavour).
Add contemporary herbs (like snipped parsley or basil) in case your children like extra taste.
Use a cheese your children like—comparable to Parmesan or shredded cheddar.
For those who don’t have a steamer basket, you too can simmer the cauliflower florets in a medium pot with an inch or two of water till tender. You’ll wish to cowl the pot and stir as soon as to endure that the veggies prepare dinner evenly.

Energy: 72kcal, Carbohydrates: 7g, Protein: 4g, Fats: 4g, Saturated Fats: 2g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 1g, Trans Fats: 1g, Ldl cholesterol: 10mg, Sodium: 252mg, Potassium: 434mg, Fiber: 3g, Sugar: 3g, Vitamin A: 109IU, Vitamin C: 69mg, Calcium: 60mg, Iron: 1mg