This scrumptious vegan nut roast recipe makes a hearty vegetarian major course for the vacation season and an excellent different to lentil loaf.
This selfmade nut roast is ideal for particular events, household dinners and vacation meals. It’s made with blended nuts, mushrooms and brown rice for a hearty gluten-free and vegan dish with loads of savoury flavour.
The recipe is simple to make with simply few easy steps to organize for baking and it may be made with quite a lot of nuts and seeds.
For an additional vegan meatloaf, you’ll have to do this well-liked Chickpea Meatloaf recipe subsequent! For extra vegan Christmas recipes, this Stuffed Butternut Squash with Wild Rice and Kale and Finest Vegan Lentil Shepherd’s Pie each make an excellent addition to a vacation desk.
Desk of Contents
Options
- Vegan, gluten-free and oil-free.
- Wonderful vegetarian major dish for Christmas dinner.
- High with balsamic tomato glaze or cranberry sauce.
- Will be made upfront.
- Freezer-friendly.
- “Meaty” texture and flavour.
- Simple to make with minimal prep time.
Ingredient Notes
- Floor Flax: Be sure to use floor flax seed, not entire flax seeds. This acts as an egg for binding, don’t omit. I don’t suggest substituting chia eggs.
- Onion: You should use white or yellow onion.
- Mushroom: Provides umami, meaty taste. They don’t overpower it with mushroom taste they usually’re finely chopped so that you don’t actually discover them within the last dish. In case you’re not a mushroom fan, I nonetheless assume you’ll benefit from the recipe.
- Dried Herbs: The recipe requires sage, thyme, rosemary, oregano, cumin and non-obligatory cayenne. In case you’re lacking a type of, that’s okay however use all of them if in case you have them. You may substitute 2-3 tbsp recent herbs for dried.
- Soy Sauce: Use mild soy sauce or for a gluten-free possibility, gluten-free tamari or coconut aminos.
- Tomato Paste: You may substitute tomato sauce or ketchup.
- Oats: You should use rolled oats or fast oats.
- Nuts: A mix of walnuts and pecans is usually recommended however any combine of two cups similar to walnut, pecan, cashew, sunflower seeds or pumpkin seeds works. I discovered almonds to laborious on this recipe.
- Brown Rice: You’ll want 1 cup cooked short-grain brown rice.
Please see the recipe card on the finish of the submit for the entire ingredient record with measurements and detailed directions.
Step-by-Step Directions
Earlier than You Begin: In case you don’t have brown rice ready, begin cooking that now as it might want as much as 45 minutes or perhaps a little longer as barely over-cooked is definitely preferable. I like to recommend making the rice the day earlier than and storing in a single day within the fridge.
Once you’re able to proceed, preheat the oven to 350 F and line a standard-sized loaf pan with parchment paper so it stands proud properly over the perimeters. You’ll want this to raise the loaf out as soon as baked.
Step 1. Combine the floor flax and water and put aside for a couple of minutes.
Step 2. Get all of the veggies chopped up and add them to a big pot on the stovetop with both 2 tbsp of olive oil or vegan butter. You should use water or vegetable broth to prepare dinner for an oil-free recipe.
Take the time to correctly dicing the veggies into small items, you don’t need huge chunks within the last loaf.
Cook dinner the veggies for 5-6 minutes over medium warmth, then stir within the herbs and prepare dinner for one more couple of minutes. Stir within the tomato paste and tamari and switch off the warmth.
Fast Observe: Whereas I often prepare dinner oil-free, I like olive oil or butter right here to actually carry out the flavours. For oil-free, it’s completely high quality to make use of water or broth.
Step 4. Whereas the veggies are cooking, add the oats and nuts to a meals processor and mix right into a grainy consistency.
Add the rice and flax eggs and pulse briefly to mix. You don’t wish to completely pulverize it. Is ought to be properly mixed however not too high quality and positively not mushy.
Step 5. Dump the contents of the meals processor into the pot with the cooked veggies. Spend a couple of minutes mixing all of it up till it’s very properly mixed.
In case you don’t have a big sufficient pot, switch every thing to a big bowl and blend.
Step 6. Scoop the nut roast combination into the put together loaf pan and spend a couple of minutes actually urgent it down into the pan with a spatula or the again of a spoon.
High along with your selection of glaze, spreading into a good layer with the again of a spoon. The roast will be topped with both a tomato or cranberry glaze. I like the cranberry glaze for holidays however I exploit the tomato glaze another time of yr.
- Cranberry Glaze: Use 1/2 cup of entire berry cranberry sauce or my fast and straightforward selfmade cranberry sauce.
- Tomato Glaze: Combine 1/2 cup ketchup or tomato sauce with 2 tbsp of maple syrup and 1 tbsp of apple cider or balsamic vinegar.
Bake the loaf for 60 minutes. Let the loaf cool within the pan for 10 minutes then raise out and onto a cooling rack for not less than one other half-hour earlier than slicing. You too can go away it within the pan till fully cooled in the event you gained’t be slicing it instantly. It may be reheated within the pan.
Recipe FAQs
Nuts! The remainder of the substances can range from seeds similar to sunflower and flax, to breadcrumbs, cheddar cheese, oats, rice and quite a lot of greens.
This model is vegan and makes use of oats, rice, flax and greens to bind the loaf and add flavour and texture.
The loaf shops properly within the fridge for as much as 6 days both entire or in slices. Merely reheat within the oven or microwave as wanted. You possibly can even fry it up in a pan in the event you needed! High with gravy for some superb leftovers.
Certain! You can also make put together the roast upfront and retailer in a single day earlier than baking. After baking it may be saved within the fridge for as much as 6 days or frozen for as much as 3 months.
Reheat all the loaf within the oven at 350 F till heated by or reheat particular person slices within the microwave or oven.
Sure. I might suggest baking the roast earlier than freezing. After it’s baked, let it cool fully then wrap properly in foil and retailer in a freezer-safe bag or hermetic container.
Once you’re learn to get pleasure from it, thaw it in a single day within the fridge then reheat within the microwave or oven. Reheating within the oven is usually recommended for the perfect texture.
Did you do this recipe? I’d love to listen to about it! Scroll right down to the remark part to go away a star ranking and evaluation.
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Description
This vegan roast recipe is ideal for particular events, a Sunday roast or anytime for a hearty plant-based meal good for feeding a crowd.
For the Nut Roast
For Cranberry Glaze
For Tomato Glaze
- Cook dinner Rice: In case you don’t have cooked brown rice readily available, make that first as you’ll want as much as 45 minutes. I might suggest cooking the recipe the day earlier than and storing within the fridge in a single day for finest outcomes.
- Put together for Baking: Once you’re able to proceed, preheat the oven to 350 F and line a standard-sized loaf tin with parchment paper so it stands proud over the perimeters. This can aid you simply take away the nut loaf as soon as cooked.
- Combine Flax Egg: Combine the floor flax with the water in a small bowl and set aspect for 5-10 minutes.
- Cook dinner Greens: Warmth the oil or butter in a big skillet or dutch oven on the stovetop over medium warmth. Add the mushroom, garlic, onion, celery, salt and pepper. Saute the veggies for about 4-5 minutes, stirring typically.
- Add Seasonings: Add the entire herbs and spices, stir properly, and prepare dinner for one more 2-3 minutes. Stir within the tamari or soy sauce and tomato paste. Flip off the warmth.
- Course of Nuts and Oats: Whereas the veggies are cooking, add the oats, pecans and walnuts to a meals processor and course of right into a grainy consistency. You don’t need them completely pulverized however they need to be pretty damaged down. Just a few bigger items left behind are okay.
- Add Rice and Flax Egg: Add the cooked rice and flax egg to the meals processor and pulse just a few occasions to mix. Don’t fully pulverize it, we wish some texture within the last loaf.
- Mix Combination: Dump the contents of the meals processor into the pot with the cooked veggies and stir properly till it’s completely mixed. In case you don’t have a big sufficient pot, switch every thing to a big mixing bowl to combine.
- Press Loaf into Pan: Firmly press the nut combination into the ready loaf tin, utilizing your arms or the again of a wood spoon to press and flatten.
- Combine Glaze and Add to Loaf: Both put together the cranberry sauce or combine the tomato glaze substances collectively in a dish. Unfold both the cranberry sauce or tomato glaze evenly over the loaf.
- Bake: Bake for 60 minutes. Take away from the oven and let sit within the pan for 10 minutes. Use the sides of the parchment paper to raise the loaf out of the tin and onto a cooling rack.
- Cool: Let cool for an not less than one other half-hour earlier than rigorously slicing. The lengthy it sits the firmer it is going to be and higher it is going to maintain collectively. Don’t fear, it is going to nonetheless be scorching whenever you slice it open! In case you’re not slicing it instantly you’ll be able to let it cool fully within the pan then reheat within the oven later. Get pleasure from instantly or see notes for storing.
Notes
- Make Forward: If you wish to prep forward of time, the loaf will be ready the day earlier than and saved in a single day within the fridge earlier than baking.
- Storing: After baking, let cool then retailer within the fridge for as much as 6 days. I wish to slice it earlier than storing so I can simply seize and warmth a slice as wanted. If freezing, let cool then wrap properly in foil and retailer in a freezer-safe bag or container. Foil isn’t completely crucial however it is going to forestall it from forming ice crystals. You may freeze it entire or in slices. Thaw in a single day within the fridge if frozen.
- Reheating: Reheat the baked loaf within the microwave or oven till heated to your desire. Slices may also be heated in a pan on the stovetop.
- Glaze: Cranberry glaze is suggest for a vacation nut roast, in any other case, I just like the tomato glaze for on a regular basis use. Each are scrumptious although!
- Vitamin info don’t embrace glaze. For a lower-calorie loaf, strive my chickpea loaf which has simply 200 energy per slice.
Vitamin
- Serving Dimension: 1 slice
- Energy: 341
- Fats: 27 g
- Carbohydrates: 21 g
- Fiber: 5 g
- Protein: 8 g
Key phrases: nut roast, nut roast vegan
