This vegan candy and bitter tofu stir fry options crispy tofu with stir fried veggies in a tangy, sticky candy and bitter sauce.
Simple to make and full of flavour, you’ll love this superb candy and bitter tofu! This recipe is pure consolation meals and simple sufficient to make any evening of the week, even for tofu learners.
After urgent the tofu, the dish comes collectively rapidly and entails 3 major steps: frying the tofu, stir frying the veggies and mixing the tofu and sauce. Serve your completed stir fry over a contemporary mattress of rice for a scrumptious meal the entire household will take pleasure in.
For easier tofu recipes, this Orange Tofu, Simple Vegetable Curry with Tofu, Tofu Katsu and Spicy Vegan Gochujang Tofu Rice Bowls are all scrumptious too!
Desk of Contents
Why You’ll Love this Recipe
- Vegan and simply gluten-free.
- Simple to make with easy substances.
- Scrumptious technique to attempt tofu for a meatless meal.
- Addictive, sticky, tangy sauce.
- Superb served over rice for a nutritious meal.
- Nice possibility for meal prep.
Ingredient Notes
- Tofu: Use agency or further agency tofu.
- Corn Starch: You’ll want this for coating the tofu and thickening the sauce. I discover cornstarch works greatest right here however you should utilize arrowroot powder, potato starch or tapioca starch, if wanted.
- Oil: You should use olive oil, avocado oil, sesame oil or coconut oil for frying the tofu and veggies. See the notes part for making the recipe oil-free.
- Soy or Tamari: Use low-sodium soy sauce or for a gluten-free possibility, tamari. Coconut aminos would additionally work.
- Rice Vinegar: You should use seasoned or unseasoned rice vinegar. Apple cider vinegar works if you happen to don’t have rice vinegar readily available.
- Sweetener: Brown sugar or coconut sugar works.
- Veggies: The stir fry options crimson and inexperienced bell peppers, inexperienced onion and crimson onion. The veggies are versatile, so if you happen to’re lacking considered one of these, it’s no massive deal and don’t fear if the quantities aren’t actual. Crimson onion might be substituted with yellow onion or white onion.
Please see the recipe card on the finish of the publish for the entire ingredient checklist with measurements and detailed directions.
Variations & Additions
- You may make the tofu with out the greens for a less complicated recipe. Omit the peppers and onions and double the tofu.
- Combine in as much as 3/4 cup contemporary pineapple chunks if you happen to like pineapple with candy and bitter sauce.
Step-by-Step Directions
Step 1: Press the tofu. Both use a tofu press or slice the block of tofu in half lengthwise and wrap the slabs in a dish material or items of paper towel. Place it on a plate and put a heavy object like a big pot or forged iron skillet for a minimum of 20 minutes.
Step 2: Whilst you’re ready, add all of the sauce substances to measuring glass or small bowl, combine nicely to mix and put aside for now.
Step 3: Dice the pressed tofu and add it to a big bowl with the cornstarch, salt, pepper and garlic powder. Toss nicely so all of the items of tofu are coated in cornstarch.
Whenever you’re able to proceed, warmth oil of selection over medium-high warmth in a big skillet or non-stick pan. When it’s sizzling, add the tofu cubes and cook dinner, flipping sometimes, till the items are golden brown and crispy on all sides.
When the tofu is completed, take away it from the pan.
Step 4: Add the veggies to the identical pan (no want to scrub between makes use of).
You might want so as to add a little bit further oil if there isn’t any left from cooking the tofu. Stir fry the veggies over medium-high warmth till tender however nonetheless crisp.
Step 5: Add the sauce.
Give the sauce stir earlier than including it to the pan, then pour it in and cook dinner for a couple of minutes till it begins to thicken.
Lastly, add the crispy tofu cubes and cook dinner for a number of extra minutes till the sauce has thickened and the tofu is well-coated.
Serve your scrumptious stir fry over rice and topped with inexperienced onions and sesame seeds.
Recipe FAQs
This candy and bitter recipe is vegan however it’s possible you’ll wish to double verify if you happen to’re ordering candy and bitter tofu from a restaurant.
To make this recipe gluten-free, ensure you use gluten-free tamari or coconut aminos as a substitute of soy sauce.
I’d advocate it for greatest outcomes. It’s the very best for making crispy tofu. In case you have a corn allergy, you should utilize potato starch, arrowroot powder or tapioca starch.
Leftovers might be saved within the fridge in an hermetic container for as much as 5 days. Reheat in a pan or within the microwave till heated by way of.
Leftovers might be frozen for as much as 3 months and thawed in a single day within the fridge earlier than reheating. Let cool fully earlier than storing and use an hermetic, freezer-safe container.
Recipe Notes
- Oil-Free Choice: Bake the tofu on a baking tray for 30-40 minutes at 425 F till brown and crispy. Use a little bit of water to cook dinner the greens.
- Veggie Choices: Combine and match from bell peppers, broccoli, zucchini, carrot, celery, mushroom and snow or snap peas.
- Pineapple would even be a yummy addition to the stir fry.
- Tofu Only: If you wish to simply make candy and bitter tofu and skip the veggies, I’d recommend doubling the quantity of tofu used.
Did you do that recipe? I’d love to listen to about it! Scroll all the way down to the remark part to depart a star score and assessment.
⭐️⭐️⭐️⭐️⭐️
Description
This vegan candy and bitter tofu options crispy tofu with stir fried bell peppers and onions in a sticky, candy and bitter sauce.
For the Tofu:
For the Candy and Bitter Sauce:
For the Veggie Stir Fry:
- Press Tofu: Minimize tofu in half lengthwise, so you’ve got two thinner rectangles, then wrap in clear kitchen towels. Place on a dinner plate or reducing board. Weigh tofu down with a heavy object like a forged iron skillet, or massive pot for a minimum of 20 minutes. Alternatively, use a tofu press.
- Make Sauce: In a medium bowl, whisk collectively ketchup, vinegar, soy sauce, sugar, chili flakes, garlic and cornstarch-water combination, till mixed.
- Coat Tofu: Whenever you’re prepared, dice the tofu into 1/2-inch items and add to a massive bowl with the cornstarch, garlic powder, salt and pepper. Toss to coat till all items are coated in cornstarch.
- Cook dinner Tofu: In a big non-stick skillet, warmth 1 ½ tbsp oil over medium-high warmth. When the pan is sizzling, add the tofu (relying on the dimensions of your pan, you will have to do that in batches). Cook dinner for 6-8 minutes, flipping items sometimes, till golden-brown and crisp on all sides. Switch tofu to a plate and put aside.
- Cook dinner Veggies: To the identical pan, add 2 tsp oil. Add peppers and onions. Cook dinner for 5-7 min, stirring sometimes, till tender-crisp.
- End Stir Fry: Give the sauce one other stir then pour over the veggies and cook dinner for 1-2 minutes till it begins to thicken. Add tofu and convey to a simmer and cook dinner for 1-2 min, stirring constantly, till sauce is thickened and the tofu is nicely coated. Take away from warmth.
- Serve: Serve candy and bitter tofu over your favourite brown or white rice. Sprinkle with inexperienced onions and toasted sesame seeds.
Notes
Leftovers might be saved in a sealed container within the fridge for as much as 5 days. Reheat in a pan or within the microwave till heated by way of.
Diet details don’t embrace rice for serving.
Diet
- Serving Dimension: 1/4 of recipe
- Energy: 260
- Sugar: 18 g
- Sodium: 655 mg
- Fats: 11 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 12 g
Key phrases: candy and bitter tofu
