Favourite Banana Oatmeal Pancakes

Serve up a balanced mixture of advanced carbs and protein with these scrumptious Banana Oatmeal Pancakes. Bonus: The leftovers reheat so properly, they usually’re delish with or with out maple syrup.

Banana Oatmeal Pancakes

We are likely to have very ripe bananas lingering on the shelf come the weekend, so I recurrently flip them into these tremendous yummy pancakes. Very ripe bananas are very candy and add moisture to pancakes—in addition to scrumptious taste.

These wholesome pancakes have a comfortable texture that’s straightforward for even little children to chew, they usually’re satisfying for adults, too.

And so they’re nice with my straightforward Caramelized Bananas.

Protein Pancakes

These banana pancakes embrace entire grains from rolled oats, banana with its potassium and fiber, eggs with protein and fat that youngsters want for correct growth, and entire grain flour. The strategy for making them is so simple as mashing the bananas and stirring the substances collectively!

Whereas these don’t have protein powder, they do have loads of protein to assist gasoline little our bodies. The protein from the eggs and milk balances out the advanced carbohydrates, and there’s about 10 grams per serving. This ensures that vitality from this meal will final straight by the following snack or time for supper.

TIP: These freeze actually properly for future meals!

Elements You Want

To make these Banana Oatmeal Pancakes, right here’s a take a look at what you’ll want:

• Ripe medium bananas: Some brown spots point out that the bananas are ripe, candy, and flavorful.
• Entire wheat flour: This flour has fiber and entire grains and produces fluffy pancakes when mixed with the remainder of the substances.
• Rolled oats: I add oatmeal to the batter for further fiber and entire grains. It blends proper in, no blender wanted.
• Baking powder: This helps make sure the pancakes fluff up properly when cooking.
• Cinnamon
• Eggs: I exploit massive eggs on this recipe. You can even use a store-bought egg replacer as wanted for allergy symptoms.
• Milk: You should use dairy or nondairy milk.
• Vanilla extract

Step-by-Step Directions

Right here’s a fast take a look at the method concerned in making these pancakes. Scroll all the way down to the underside of this put up for the complete recipe.

1. Mash the bananas till very easy.
2. Add the dry substances to the bowl.
3. Add the remainder of the substances to the bowl.
4. Stir collectively gently however completely.
5. Drop ¼ cupfuls of batter onto a heat pan and prepare dinner till you see bubbles kind across the edges.
6. Flip and prepare dinner for a couple of extra minutes. Serve heat!

TIP: The oats soften within the batter and are pretty undetectable within the completed pancakes, which is a plus (as you most likely know) with many children.

Incessantly Requested Questions

Learn how to Retailer

To retailer leftovers, let pancakes cool and retailer for as much as 3 days in an hermetic container within the fridge. Or freeze as much as 3 months in a zip-top freezer bag with as a lot air eliminated as potential.

Finest Ideas for Success

• Use very ripe bananas with brown spots for optimum sweetness.
• Mash the bananas easy for a easy closing texture.
• Use rolled oats (moderately than metal reduce) for one of the best closing texture.
• Be mild when stirring the batter to keep away from overworking the batter.
• Unfold the batter out within the pan so the pancakes are pretty skinny. This helps them to prepare dinner by.
• Let prepare dinner till you see bubbles kind across the edges and the sides seem set. Then fastidiously flip over.
• If the pancakes are browning sooner than they’re organising, flip the warmth down a smidge.
• Serve with Caramelized Bananas, maple syrup, yogurt, nut butter, or any toppings you want.

I’d love to listen to what you consider this recipe in case you attempt it, so please chime in under within the feedback!

• Mash the bananas till easy.

• Add bananas to a bowl with the remainder of the substances besides the butter. Gently stir collectively.

• Heat a nonstick or cast-iron skillet over medium warmth. Add a small little bit of the butter, soften, and unfold it across the pan.

• Drop ¼ cupfuls of batter onto the pan and unfold out thinly to about 1/4-½ inch suppose. Prepare dinner for about 3 minutes or till you see bubbles on the floor on the pancake. Flip and prepare dinner for an extra 2-3 minutes.

• Proceed to prepare dinner the remainder of the batter.

• Serve heat with Caramelized Bananas, maple syrup, yogurt, nut butter, or any toppings you want.

• To retailer leftovers, let pancakes cool and retailer for as much as 3 days within the fridge in an hermetic container. Or freeze as much as 3 months in a zip-top freezer bag with as a lot air eliminated as potential.
• Gluten-free: Use licensed gluten-free rolled oats and gluten-free cup-for-cup flour mix.
• Dairy-free: Use nondairy milk and oil within the pan as a substitute of butter.
• Egg-free: Omit the eggs and add 1 T chia seed to the batter and an extra ¼ cup milk. Unfold thinly to make sure they prepare dinner by.
• Use very ripe bananas with brown spots for optimum sweetness.
• Mash the bananas easy for a easy closing texture.
• Unfold the batter out within the pan so the pancakes are pretty skinny. This helps them to prepare dinner by.
• Let prepare dinner on the underside till you see bubbles kind across the edges and the sides seem set. Then fastidiously flip over.
• If the pancakes are browning sooner than they’re organising, flip the warmth down a smidge.

Energy: 256kcal, Carbohydrates: 38g, Protein: 9g, Fats: 9g, Saturated Fats: 4g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 2g, Trans Fats: 1g, Ldl cholesterol: 96mg, Sodium: 190mg, Potassium: 362mg, Fiber: 5g, Sugar: 7g, Vitamin A: 330IU, Vitamin C: 3mg, Calcium: 137mg, Iron: 2mg

This put up was initially revealed April 19, 2019.