Simple Roasted Broccoli (to Share with the Youngsters!)

Do this tremendous easy aspect dish recipe as a simple technique to change up the way you serve broccoli. This Roasted Broccoli requires simply three components and fewer than 20 minutes, and the result’s barely candy and caramelized. So yummy!

Roasted Broccoli

When my oldest was first in day care, I used to ship her lunch whereas everybody else ate the meals the care supplier made. She commonly cooked Roasted Broccoli and my daughter noticed the opposite children consuming and loving it. She begged to have some, and that was the start of the tip of me sending her meals!

It was so enjoyable to see how a lot the children beloved their broccoli, and I wasn’t shocked given how candy roasted broccoli tends to be. We now make this roasted vegetable recipe commonly because it’s so darn simple and scrumptious.

It’s nice to make forward, and it’s simple for infants and youthful toddlers to eat baby-led weaning type. And us mother and father find it irresistible, too. (You can even make Roasted Frozen Broccoli.)

Components You Want

To make this wholesome broccoli recipe, you want the next components so you recognize what to search for on the retailer.

• Broccoli: You can begin with a head of broccoli, a bag of florets, or perhaps a bag of frozen broccoli. With recent broccoli, search for brilliant inexperienced with out yellowing edges, which is able to point out freshness.
• Olive oil: I exploit extra-virgin olive oil in my cooking and that’s used to coat the broccoli to assist it roast into tender items that don’t dry out.
• Elective flavorings: You’ll be able to add additional taste to the broccoli with a sprinkle of salt, cheese, lemon juice, and/or sesame seeds. Chances are you’ll get pleasure from black pepper, too. You can even dip the broccoli into Marinara Sauce, Cheese Sauce, Peanut Sauce, hummus, guacamole, or bitter cream.

Step-by-Step Directions

Right here’s a take a look at the fundamentals of this roasted broccoli recipe. Scroll to the underside of this publish for the complete recipe, together with the quantities and the timing.

1. Chop the broccoli head or trim the florets, as wanted.
2. Toss the broccoli florets with olive oil and unfold out on the baking sheet.
3. Roast till tender and simply beginning to brown. Verify by utilizing a knife or fork to poke the stem. It ought to slide in pretty simply.
4. High with optionally available flavorings as desired.

TIP: You’ll be able to double this recipe if wanted. Simply attempt to unfold the broccoli out evenly so that they roast, somewhat than steam.

What to Serve with Broccoli

Actually something! We prefer it with Baked Rooster Tenders, Rooster Nuggets, Fish Nuggets, Scrambled Eggs, Veggie Meatballs, and actually some other household dinner. It’s very versatile.

Taste Additions to Roasted Broccoli

You’ll be able to sprinkle with sesame seeds, grated Parmesan, shredded cheese, or All the pieces Bagel Seasoning. Or you’ll be able to serve with a sauce or dip in case your children prefer to dunk their meals. Attempt ranch, ketchup, guacamole, salsa, or any favourite sauce or dip.

Methods to Roast Frozen Broccoli

You’ll be able to simply roast a bag of frozen broccoli florets; you simply want an additional step to start out. Place the frozen broccoli onto the baking pan plain and roast for 10 minutes to evaporate the ice. Take away from the oven, drizzle with olive oil, and toss to coat, and proceed with the recipe.

Roasted frozen broccoli is slightly softer and has much less crispness when in comparison with roasted recent broccoli, which many little children could choose.

Methods to Retailer

Chop the broccoli as much as 3 days forward and retailer in an hermetic container within the fridge. Simply make sure the broccoli is completely dry.

Retailer leftovers of roasted broccoli in a container within the fridge. Reheat to serve, or chop up and add to scrambled eggs, Egg Muffins, Pizza Rolls, or Pizza Muffins.

Greatest Suggestions for Success

• Purpose for a lot of the florets to be about the identical measurement, or in bite-size items, so that they prepare dinner evenly.
• You’ll be able to put apart some for a child earlier than you add any salt.
• High with grated Parmesan cheese on the finish of cooking and pop into the oven for a minute to soften. Or add a squeeze of lemon juice or grated recent lemon zest.
• Sprinkle with salt to style if desired.
• Serve with a dip (in case your children like dips!) like ketchup, ranch, guacamole, or salsa.
• You’ll be able to double this recipe if wanted. Simply attempt to unfold the broccoli out evenly so that they roast, somewhat than steam.
• You should utilize a head of broccoli and reduce it up into florets or use bagged florets. You can even use frozen broccoli. See the recipe beneath for the small print.
• You may additionally get pleasure from my Broccoli Fritters.

I’d love to listen to your suggestions on this recipe should you attempt it, so please remark beneath to share!

• Preheat the oven to 400 levels F.

• Place the broccoli onto a rimmed baking sheet and toss with the olive oil, coating and mixing properly till the entire florets are slightly shiny and coated with oil.

• Roast for 16-18 minutes or till tender when poked with a knife, frivolously browned and barely crispy across the edges. Add grated Parmesan cheese for the final 2 minutes, if desired.

• Serve with a sprinkle with salt, a squeeze of recent lemon juice, sesame seeds, and/or extra grated or shredded cheese, as desired to serve.

• To make with frozen broccoli, add 16 ounces of frozen broccoli florets to the baking sheet. Unfold out. Roast for 10 minutes. Take away from the oven, toss with the olive oil utilizing a pair of tongs, and roast for an extra 10-12 minutes. Add grated Parmesan cheese for the final 2 minutes, if desired. (Roasted frozen broccoli is slightly softer, however simply as scrumptious.)

• Chop the broccoli as much as 3 days forward and retailer in an hermetic container within the fridge. Simply make sure the broccoli is completely dry.
• Retailer leftover roasted broccoli in a container within the fridge. Reheat to serve, or chop up and add to scrambled eggs, Egg Muffins, Pizza Rolls, or Pizza Muffins.
• Purpose for a lot of the florets to be about the identical measurement so that they prepare dinner evenly.
• You’ll be able to put apart some for a child earlier than you add any salt.
• You’ll be able to sprinkle with sesame seeds, grated Parmesan, shredded cheese, or All the pieces Bagel Seasoning. Or you’ll be able to serve with a sauce or dip in case your children prefer to dunk their meals. Attempt ranch, ketchup, guacamole, salsa, or any favourite sauce or dip.
• You’ll be able to double this recipe if wanted. Simply attempt to unfold the broccoli out evenly so that they roast, somewhat than steam.
• You should utilize a head of broccoli and reduce it up into florets or use bagged florets. You can even use frozen broccoli.

Energy: 100kcal, Carbohydrates: 8g, Protein: 3g, Fats: 7g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 5g, Sodium: 38mg, Potassium: 358mg, Fiber: 3g, Sugar: 2g, Vitamin A: 706IU, Vitamin C: 101mg, Calcium: 53mg, Iron: 1mg

This publish was first printed October 2019.