This Kale Avocado Salad is filled with nutritious taste from recent kale, creamy avocado, and protein-packed white beans. All topped with a selfmade Lemon-Dijon dressing!
Bounce to:
The climate is warming up down right here in Florida, and it has me looking for dinner concepts which might be lighter and extra refreshing than my winter staples. And salads certain match the invoice completely!
However after all, you will not discover any boring iceberg lettuce salads over right here. I like my salads packed to the brim with scrumptious recent veggies and tossed with flavorful selfmade dressings.
This Kale Avocado Salad Recipe Is…
- Vegan
- Vegetarian
- Gluten Free
- Filled with nutritious components!
- Gentle and Refreshing
Useful Suggestions & Variations
Therapeutic massage The Kale! Sure, I do know it sounds bizarre. However massaging the kale with oil goes to assist take away a number of the bitterness and make the kale extra tender.
Make forward suggestions: You may put together the salad prematurely however don’t add the dressing till able to serve. You may retailer the dressing for as much as 4 days in an hermetic container.
Swap the greens. Change the kale with recent spinach leaves, arugula, romaine or the salad greens of your alternative for a barely new spin.
Use chickpeas! When you choose, you’ll be able to commerce out the white beans for chickpeas as an alternative. Roasted chickpeas would add a pleasant crunch to the salad!
Extra Crunchy Toppings. You need to use pepitas or sliced almonds along with (or as an alternative of) the sunflower seeds.
Extra Add-Ins: For a heartier salad, you would attempt including sliced ripe tomatoes, thinly sliced radishes, roasted beets, shredded carrots, or roasted beets.
Extra Tasty Vegan Recipes
When you love this Kale Avocado Salad, you’ll want to try these different scrumptious concepts or browse all my salad recipes.
Recipe
Servings: 4 servings
Energy: 349kcal
Elements
- 5 cups kale de-stemmed and shredded or thinly sliced
- 1 tablespoon olive oil
- Pinch kosher salt
- 15 oz cannellini beans canned, drained and rinsed
- ⅓ cup sunflower seeds
- 1 avocado sliced for serving
For the Dressing
- 1 lemon juiced
- 1 tablespoon maple syrup can use honey or agave syrup as substitute
- 1 tablespoon dijon mustard
- ¼ cup additional virgin olive oil
- Kosher salt and freshly cracked black pepper to style
Directions
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Mix all the dressing components collectively in a bowl
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Combine till mixed and put aside till able to serve.
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Wash and dry the kale. Add it to a big bowl.
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Drizzle the kale with olive oil and sprinkle with salt.
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Take your arms and therapeutic massage the kale for a few minutes. It will launch the bitterness that kale can have.
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Make the salad: pour the dressing over the kale, adopted by white beans, sunflower seeds, salt, and black pepper. Toss the salad.
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Add sliced avocado on high and revel in!
Diet
Energy: 349kcalCarbohydrates: 16gProtein: 6gFats: 32gSaturated Fats: 4gPolyunsaturated Fats: 6gMonounsaturated Fats: 20gSodium: 92mgPotassium: 663mgFiber: 9gSugar: 5gVitamin A: 8454IUVitamin C: 98mgCalcium: 243mgIron: 3mg
