One-Pot, Creamy Hen Pasta Primavera made with lean hen breast, spring veggies, and a lightweight cream sauce. A scrumptious, high-protein dinner thought!
Hen Pasta Primavera
Primavera means “spring” in Italian, so I believed the identify for this high-protein pasta dish was becoming because it’s made with spring asparagus, leeks, artichokes, and peas. The creamy sauce is made with cream cheese and parmesan cheese blended with just a little milk, and every portion has a beneficiant quantity of veggies and hen with 30 grams of protein per serving. It’s scrumptious, I hope you take pleasure in! For extra primavera recipes, do this Risotto Primavera and Spaghetti Squash Primavera.
Why I Love This Hen Pasta Primavera Recipe
- Vibrant: This straightforward hen pasta primavera is bursting with the recent flavors of spring.
- Excessive-Protein Pasta: This meal has 30 grams of protein per serving, making it extremely satisfying.
- Mild: This wholesome pasta primavera is made lighter than most creamy pasta recipes since I take advantage of no heavy-cream, and pack the dish with veggies and lean hen.
- In Season Produce: Cooking with in-season greens like asparagus, leeks and peas will provide you with the most effective taste and is budget-friendly.
- One-Pot Pasta: Cooking every little thing in a single pot makes cleanup simple!
Components You’ll Want To Make This:
- Hen Primavera Sauce: I used a combo of milk, Pecorino Romano or parmesan cheese and 1/3-less fats cream cheese to make the cream sauce mild, with no heavy cream.
- Hen: Boneless, skinless hen breasts lower into half-inch items provides protein.
- Seasoning: Cajun seasoning, salt, and pepper, or use your favourite seasoning.
- Asparagus: Trim the powerful ends off and lower into one-inch items.
- Broth: Low-sodium hen broth or vegetable broth to make the primavera sauce.
- Pasta: I used bow tie pasta however some other small form, like orecchiette or rotini will work. Gluten-free pasta can even work.
- Leeks: Completely clear 2 leeks to make sure you’ve eliminated all of the dust, after which thinly slice the white and lightweight inexperienced components.
- Artichokes: I used canned artichoke hearts, drained.
- Peas: Use recent or frozen. You don’t must thaw the frozen peas.
- Basil provides freshness and garnishes the dish.
How you can Make Hen Pasta Primavera
- Creamy Primavera Sauce: Mix the milk, grated cheese, and cream cheese in a blender.
- Hen: Season the hen with Cajun seasoning, salt, and pepper. Warmth a big pot over excessive warmth, spray it with oil, and add the hen. Prepare dinner till the bottoms brown, flip over, and prepare dinner for an additional couple of minutes. Then switch the hen to a plate.
- Pasta: Add a splash of broth and scrape any browned bits from the underside of the pan. Pour within the remaining broth with the cream cheese combination, pasta, and leeks. Carry it to a boil, cowl, scale back the warmth to medium-low, and simmer, stirring sometimes to assist the pasta prepare dinner evenly. As soon as the
pasta is al dente and there isn’t a lot liquid left, it’s prepared. - Greens: Stir within the asparagus and artichokes. Cowl and prepare dinner for 3 minutes till the liquid is usually absorbed. Add the hen, any of the juices that collected, and the peas. Prepare dinner for 30 seconds till the peas are warmed.
- How you can Serve: Take away from the warmth and stir within the basil. Serve with extra grated cheese.
Variations
- Protein: Substitute hen with shrimp. Or omit to maintain it vegetarian.
- Seasoning: In case you don’t have Cajun seasoning, use onion powder, garlic powder, paprika, and cayenne.
- Broth: Swap hen broth with vegetable broth.
- Herbs: Substitute basil with chives or tarragon.
What to Serve with Pasta Primavera
This wholesome hen pasta primavera is an entire meal, loaded with veggies and protein. In case you’re serving it to an enormous group and need to stretch it to serve extra individuals, pair it with a inexperienced salad and a few crusty bread.
Storage
Retailer leftover pasta primavera for as much as 4 days within the fridge or 3 months within the freezer. Thaw the pasta within the fridge after which microwave till heat.
Extra Pasta Recipes You’ll Love
Yield: 6 servings
Serving Measurement: 1 2/3 cups
- 1 cup fats free milk
- 1/3 cup recent grated Pecorino Romano or Parmesan cheese, plus extra for serving
- 1/3 cup 1/3 much less fats cream cheese, advocate Philadelphia
- 1 pound boneless, skinless hen breasts, lower into 1/2-inch items
- 2 teaspoons cajun seasoning
- olive oil spray
- Kosher salt, and recent pepper
- 6 ounces recent skinny asparagus, ends trimmed and lower 1-inch items
- 1 1/2 cups low-sodium hen broth
- 8 ounces bow tie pasta, or different lower pasta, wheat or gluten-free
- 2 medium leeks, cleaned and white and lightweight inexperienced components thinly sliced
- 1 14-ounce can artichoke hearts, drained, rinsed, and quartered if obligatory
- 1 cup frozen peas, no must thaw
- 1/4 cup finely chopped recent basil
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In a small blender, mix milk, grated cheese and cream cheese and put aside.
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Season hen with cajun seasoning.
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Warmth a big pot over excessive warmth. When the pan could be very sizzling, spray it with oil and add the hen, season with salt and pepper to style, and prepare dinner, spreading it in a single layer on excessive warmth till the underside browns, about 3 minutes, then flip to prepare dinner the opposite facet till the hen is browned on all sides and cooked by way of, about 2 to three minutes. Switch to a plate.
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Add a splash of the broth and scrape any browned bits from the underside of the pot. Add the remaining broth, cream cheese combination, the pasta, and leeks. Stir to mix and produce to a boil, then cowl, scale back the warmth to medium-low, and simmer, stirring sometimes to assist the pasta prepare dinner evenly, for quarter-hour.
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Style the pasta and if it’s not al dente, or there’s nonetheless plenty of liquid on the backside of the pot, cowl and prepare dinner for an additional minute and examine once more.
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When the pasta is prepared, add the asparagus and artichokes, gently stir, and canopy. Prepare dinner till the asparagus is crisp-tender, the pasta is tender, and the liquid is usually absorbed, about 3 minutes.
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Uncover and add the hen and any juices which have collected and the peas and stir to mix. Prepare dinner only for about 30 seconds to heat the peas by way of.
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Take away from the warmth and stir within the basil. Serve with extra parmesan cheese, for passing.
Final Step:
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- Protein: Substitute hen with shrimp. Or omit to maintain it vegetarian.
- Seasoning: In case you don’t have Cajun seasoning, use onion powder, garlic powder, paprika, and cayenne.
- Broth: Swap hen broth with vegetable broth.
- Herbs: Substitute basil with chives or tarragon.
Serving: 1 2/3 cups, Energy: 369 kcal, Carbohydrates: 48 g, Protein: 30 g, Fats: 6.5 g, Saturated Fats: 3 g, Ldl cholesterol: 69 mg, Sodium: 706 mg, Fiber: 7 g, Sugar: 8 g
