This dairy-free Creamy Tomato Orzo with Spinach is fast and simple to make in one pan in 20 minutes with easy substances.
You’ll love this recipe for a fast aspect or foremost you’ll be able to whip up with only a few substances. If you happen to don’t have spinach, no drawback, through which case your entire recipe is made with pantry substances.
If you happen to love tomatoes and the chewy, satisfying texture of orzo, a scrumptious rice-shaped pasta that’s versatile and simple to cook dinner, you’ll love this straightforward plant-based recipe.
If in case you have additional orzo readily available after making this recipe, you need to use it on this Simple Lemon Chickpea Orzo Soup, Lemon Garlic Orzo with Roasted Greens or Mediterranean Orzo Salad.
Desk of Contents
At-A-Look
- Vegan recipe (no cream or different dairy).
- Use gluten-free orzo for a gluten-free dish.
- Fast to make in one pan.
- Customise with add-ins.
- Make upfront.
- Function a aspect dish or mild foremost.
- Made with pantry substances.
Substances & Substitutions
- Olive Oil: Further virgin olive oil is most popular however you need to use any cooking oil you want.
- Shallot: Roughly 2 medium-sized shallots or 1/3 cup minced. If you happen to don’t have shallot accessible you’ll be able to substitute white onion.
- Dry Orzo: For a vegan recipe, examine the label as some manufacturers include egg. Orzo is a small, rice-shaped pasta that’s widespread in Mediterranean and Center Jap cuisines. Yow will discover it within the pasta aisle of most grocery shops, specialty meals retailers, or on-line.
- Vegetable Broth: You need to use any vegetable broth or bouillon you want.
- Diced Tomatoes: Use a complete 28 oz can with the juices. Use fire-roasted diced tomatoes for etra depth of flavour.
- Dried Herbs: The recipe requires dried basil and oregano. You possibly can substitute 1 tbsp of Italian seasoning.
- Coconut Milk: Full-fat or mild coconut milk is appropriate. I used mild coconut milk. This may be substituted with selfmade cashew cream.
- Spinach: Non-obligatory however provides a pop of inexperienced and additional vitamin. Kale will be substituted.
This listing just isn’t full. Please see the recipe card on the finish of the publish for the entire ingredient listing with measurements and detailed directions.
Variations and Additions
- I wish to add 1 tsp crimson pepper flakes for warmth. It can have some kick with 1 tsp, cut back to 1/2 tsp for delicate warmth or skip in the event you’re delicate to spice.
- You possibly can pass over the coconut milk if wanted. The dish continues to be tasty earlier than including the coconut milk.
- This may be made with 3 cups of recent cherry tomatoes as an alternative of canned tomatoes. To make use of recent tomatoes, half them and add them with the garlic and shallot and cook dinner 3-4 minutes till juicy earlier than continuing with the remainder of the recipe.
- Add as much as 1 cup diced zucchini with the broth and tomatoes for additional bulk and vitamin.
- Stir in as much as 1/2 cup drained sun-dried tomatoes packed in oil for a variation.
- For tomato basil orzo, omit the dried basil and stir in 1 cup chopped recent basil with the coconut milk.
- Combine in 1 can of drained and rinsed chickpeas for additional protein and fiber.
Step-by-Step Images
Step 1: Warmth the oil in a big pan or pot. As soon as heated, add the shallot and garlic with a pinch of salt and pepper. Prepare dinner 2-3 minutes till tender and aromatic.
Step 2: Add the orzo and cook dinner for 2-3 minutes to toast. Stir typically to coat within the oil and garlic.
Step 3: Add the tomatoes, broth, basil and oregano and convey to a simmer. Simmer 8-10 minutes till the orzo is tender and sauce has thickened, stirring ceaselessly.
Step: Stir within the coconut milk and spinach and cook dinner for couple extra minutes to warmth by. Flip off the warmth and let it sit for one more couple of minutes to additional thicken.
Style and season with further salt and pepper, if wanted. Serve your orzo with recent basil, freshly cracked black pepper and vegan parmesan cheese, if desired.
Recipe FAQs
Sure. You’ll want to make use of a gluten-free orzo to make this recipe gluten-free.
Retailer leftover orzo in an hermetic container within the fridge for as much as 4 days. Reheat in a pot or in particular person servings within the microwave till heated by.
Sure, creamy tomato orzo is nice for meal prep. It shops properly within the fridge for as much as 4 days. Reheat gently, including somewhat water or vegetable broth if it appears too thick.
This recipe pairs superbly with a easy inexperienced salad, steamed greens, or crusty bread. For a heartier meal, serve it alongside grilled greens or a vegan protein of your alternative.
Chef’s Ideas
- Prepare dinner Orzo Correctly: To keep away from mushy orzo, it needs to be cooked al dente, tender however nonetheless have a slight chew to it. Test it after 8 minutes.
- Seasoning is Key: Don’t be shy with herbs and spices. Season as you go as per the recipe. Including a pinch of crimson pepper flakes can provide a pleasant warmth that cuts by the creaminess. Be happy so as to add additional herbs like rosemary or thyme.
- Use High quality Tomatoes: The flavour of the tomatoes is central to this dish. Use the highest quality canned tomatoes you will discover.
- Stir Incessantly: Orzo tends to stay to the underside of the pot, so stir ceaselessly whereas cooking to make sure it doesn’t burn and cooks evenly.
- Remaining Texture Changes: If the sauce thickens an excessive amount of after including the orzo, alter the consistency by including somewhat vegetable broth or water.
- Style and Regulate: Earlier than serving, style your dish and alter the seasoning as obligatory. Typically a splash of lemon juice or a bit extra salt can actually brighten the flavors.
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Description
This simple vegan tomato orzo recipe is straightforward to whip up in a single pan in about 20 minutes. Although made with only a few easy substances, it’s splendidly flavourful and ideal for a plant-based meal or fast aspect dish served with any protein.
- 1 tbsp olive oil (15 g)
- 2 small shallots, minced
- 3 cloves garlic, minced
- salt and pepper
- 1 cup dry orzo (200 g)
- 1 cup vegetable broth (250 mL)
- 1 28 oz can diced tomatoes, fire-roasted if attainable
- 1 tsp dried basil
- 1 tsp dried oregano
- 1/2 tsp crimson pepper flakes, non-compulsory
- 1/2 cup canned coconut milk* (120 mL)
- Warmth Oil: Warmth the olive oil in a big pan or pot, warmth the oil over medium warmth.
- Prepare dinner Shallot and Garlic: Add the shallot and garlic and season with salt and pepper. Prepare dinner for 2-3 minutes, stirring typically, till tender and aromatic.
- Toast Orzo: Add the orzo and cook dinner for two minutest to toast, stirring typically till coated within the oil, shallot and garlic.
- Add Liquid and Seasoning: Add the broth, diced tomatoes, dried basil and oregano, and one other pinch of salt and pepper and convey to a simmer. Simmer for 8-10 minutes, stirring ceaselessly till the orzo is al dente and the sauce has thickened. Orzo tends to stay to the underside of the pot, so stir ceaselessly whereas cooking to make sure it doesn’t burn and cooks evenly.
- Add Coconut Milk and Spinach: Stir within the coconut milk and spinach and cook dinner for one more 1-2 minutes to wilt the spinach and warmth by. Flip off the warmth and let sit for one more 1-2 minutes to additional thicken.
- Season and Serve: Style and season with extra salt and pepper, if wanted. Serve with parmesan cheese, recent cracked black pepper, recent basil or a drizzle of olive oil.
Notes
Spinach and coconut milk can each be omitted in the event you want. Coconut milk provides a creamy end and the spinach provides some vitamin and shade.
*I used mild coconut milk on this recipe. You need to use full-fat for a creamier end or mild for decreased fats and energy.
Sodium content material will rely upon broth and canned tomato selection used. Use decreased sodium or no-salt added merchandise if sodium content material is a priority.
Diet
- Serving Measurement: 1
- Energy: 217
- Sugar: 9 g
- Sodium: 769 mg
- Fats: 6 g
- Carbohydrates: 35 g
- Fiber: 3 g
- Protein: 6 g