These spicy miso noodles are the proper selection for a fast, comforting and scrumptious meal any evening of the week.
The recipe is vegan and will be custom-made by including your selection of protein akin to tofu or tempeh. It options onion, mushroom, cabbage and inexperienced onion however these will be custom-made as nicely to fit your choice.
Miso pastes provides addictive umami flavour, and when mixed with tahini (or peanut butter), the barely candy and spicy sauce is the proper coating for noodles.
Desk of Contents
Highlights
- Prepared in 20 minutes.
- Simplify for a good faster meal.
- Vegan.
- Could be gluten-free.
- Add your selection of protein.
- Combine and match the veggies.
- Household-friendly.
What’s miso?
Miso is a Japanese seasoning paste created from fermenting soybeans with salt and koji, the ingredient used for fermentation. Miso may incorporates rice, barley, seaweed or different components.
Miso is available in a paste and is used so as to add salty, umami taste to all types of dishes. It’s an exquisite ingredient to maintain in your kitchen and can be utilized in miso soup, sauces, stews, stir fry and even desserts!
There are a many sorts of miso they usually vary in texture, flavour and color. The commonest varieties in North America are white (gentle) miso and pink (darkish) miso.
White miso paste is gentle beige or yellow in color and a bit sweeter than pink miso paste. Purple miso paste is darker in color and has a stronger flavour. You should use both on this recipe however I normally use white miso paste as a result of it’s what I are likely to hold readily available.
For extra recipes that use miso, take a look at:
Ingredient Notes
- Miso Paste: Use white or yellow miso paste. Miso paste is offered in well-stroked grocery shops or in Asian markets. When you solely have pink miso paste, that’s okay to make use of as nicely, simply word the flavour will probably be stronger.
- Tahini or Peanut Butter: Tahini provides you with miso sesame noodles, peanut butter can have extra of a miso peanut flavour. I like tahini right here however I’ve made them with each and each are good! For a nut-free be sure you tahini. Sunflower seed butter additionally works.
- Maple Syrup: Sweetens the sauce. You may also use agave syrup.
- Tamari: When you don’t have tamari readily available, you should use low-sodium soy sauce. When you want the recipe to be gluten-free, be sure you use tamari. When you want a soy-free recipe, you should use coconut aminos.
- Sesame Oil: Don’t substitute this with a unique oil. It’s key for flavour!
- Chili Garlic Sauce: Use sambal oelek or Sriracha Sauce. This may be omitted or decreased in case you’re delicate to spice (or elevated for extra warmth!).
- Noodles: I counsel dry wheat noodles akin to Chinese language lo mein or ramen noodles. Soba noodles or udon noodles additionally work. For a gluten-free noodle, use rice noodles.
- Cabbage: Use inexperienced cabbage or napa cabbage.
- Mushroom: I used a mix of crimini and shiitake mushrooms however any mushroom selection works. When you don’t have a number of varieties out there, simply use one. If there’s an allergy otherwise you don’t like mushrooms, you’ll be able to go away them out.
This checklist is just not full. Please see the recipe card on the finish of the put up for the whole ingredient checklist with measurements and detailed directions.
Variations & Additions
- When you’re delicate to spice, cut back or omit the chili garlic paste. You’ll be able to all the time go away it out of the sauce and simply use it for serving on particular person parts.
- Need extra warmth? Enhance the chili garlic paste to 1 tbsp. I like sambal oelek for including warmth to this recipe. You could possibly additionally add a pinch of pink pepper flakes.
- Be happy to combine and match the veggies. Don’t have cabbage? Depart it out. Don’t like mushrooms? It’s alright to skip them! Different veggies that might work are broccoli, carrot or snap peas.
- Toppings: Inexperienced onion (Spring onions), sesame seeds, nori and chili garlic paste are all elective however scrumptious toppings for serving your miso noodles.
- Tofu or Tempeh: Non-obligatory however I included it as a plant-based protein supply in case you’d like so as to add it. In any other case, disregard that a part of the recipe and benefit from the noodles as is or with one other protein.
Step-by-Step Directions
Begin by bringing a pot of water to a boil on the stovetop to cook dinner your noodles. As soon as boiling, add your noodles and cook dinner in line with the package deal directions and drain as soon as completed.
Step 1: Put together the miso sauce.
Add all the sauce components to a bowl or container and blend nicely till clean.
Fast Be aware: Begin with 1/3 cup water for the sauce. Once you add the sauce to the noodles, you might want a little bit extra sauce to regulate the consistency, relying on what sort of noodles you utilize, as some are extra absorbent than others.
Step 2: Stir fry the greens.
Warmth 2 tsp oil over medium-high in a big skillet or wok then add the cabbage, mushroom and onion. Stir fry for 4-6 minutes till the cabbage is softened. Add the inexperienced onion and stir fry for a couple of extra minutes.
Step 3: Add the noodles and sauce.
Lastly, add the cooked noodles and sauce and toss to coat the noodles in sauce. If it’s worthwhile to add a little bit further water at this level, add 2 tbsp at a time to regulate the consistency.
Serve your miso noodles with finely sliced nori, inexperienced onions, sesame seeds and if desired, extra chili garlic sauce.
Recipe FAQs
The perfect noodles for this recipe are Chinese language type lo mein noodles or Japanese type soba noodles. I actually just like the ramen wheat from Hakubaku however their soba and even udon noodles would additionally.
When you want the recipe to be vegan, be sure you evaluate components earlier than buying as some noodles comprise egg.
To make gluten-free miso noodles, use rice noodles or one other gluten-free noodle of selection akin to brown rice or quinoa noodles and be sure you use tamari and never soy sauce.
When you don’t like mushrooms or have an allergy, you’ll be able to simply go away them out.
Miso noodles will be saved in an hermetic container within the fridge for as much as 4 days. They are often eaten chilly or reheated in a pan or within the microwave till heated by way of.
Including Tofu or Tempeh
If’d you want so as to add crispy tofu or tempeh to the recipe:
- Warmth 1 tbsp oil in a big pan over medium-high warmth – you are able to do this earlier than cooking the veggies in the identical pan.
- Cnce the pan is scorching, add cubed tofu or tempeh.
- Cook dinner for 6-8 minutes, flipping sometimes till browned on all sides.
- Take away from the pan, drizzle with 1 tbsp of tamari and toss to combine.
- Set it apart after which use as a topping in your noodles.
For extra ideas and particulars on making crispy tofu, you’ll be able to comply with this candy and bitter tofu recipe for pan-fried tofu or this peanut bowl recipe for baked tofu.
This marinated tempeh recipe can also be actually good as an alternative choice to pan frying the tempeh.
Did you do this recipe? I’d love to listen to about it! Scroll all the way down to the remark part to depart a star score and evaluate.
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Description
Spicy vegan miso noodles with cabbage and mushroom which might be prepared in beneath 20 minutes!
For the Miso Sauce
- 2 tbsp white miso paste (40 g)
- 2 tbsp tahini or peanut butter (35 g)
- 2 tbsp maple syrup (35 g)
- 2 tbsp tamari or decreased sodium soy sauce (30 mL)
- 2 tbsp sesame oil (30 mL)
- 1 tbsp rice vinegar (15 mL)
- 2 tsp chili-garlic sauce (sambal oelek or Sriracha)
- 4 cloves garlic, grated (20 g)
- ⅓ cup heat water
For the Noodles & Greens
- 250 g dry wheat noodles (Chinese language type lo mein), soba or ramen (I used Hakubaku Ramen noodles)
- 3 cups inexperienced cabbage, chopped (215 g)
- 3 cups sliced combined mushrooms (approx. 160 g)
- 1 small white onion, thinly sliced (1 cup/120 g)
- 1 bunch inexperienced onions, thinly sliced
- Non-obligatory: 250 g tempeh or tofu, lower into small cubes
- 1 tbsp tamari
Garnishes
- inexperienced onions, thinly sliced
- sesame seeds
- toasted nori, thinly lower
- Make the Miso Sauce: Add all sauce components to a medium bowl. Stir till clean. Put aside.
- Cook dinner the Noodles: Put together noodles in line with package deal instructions. As soon as tender, drain and put aside.
- Cook dinner Tofu or Tempeh (Non-obligatory): If utilizing tempeh or tofu, warmth 1 tbsp oil in a big pan, over medium-high warmth. When the pan is scorching, add the tempeh or tofu cubes. Cook dinner for 6-8 min, breaking up into smaller items, till golden-brown. Take away the pan from the warmth, then drizzle over 1 tbsp tamari. Toss to mix. Switch to a plate and put aside.
- Stir Fry the Veggies: Warmth 2 tsp oil over medium-high warmth. Add the mushrooms, cabbage and onions. Season with a pinch of salt and pepper. Cook dinner for 4-6 min, stirring sometimes, till tender. Add inexperienced onions, reserving some for serving. Cook dinner for one more 2-3 min, stirring usually, till tender-crisp.
- Add Noodles & Sauce: To the pan, add drained noodles and miso sauce. Cook dinner for 1-2 min, tossing gently, to coat noodles in sauce.
- For Serving: Divide noodles between bowls. Prime with tempeh (if utilizing), inexperienced onions, sesame seeds and toasted nori. Drizzle extra chili-garlic sauce over prime, if desired.
Notes
Chinese language lo mein noodles, prompt ramen noodles or soba noodles could be greatest right here. You should use rice noodles for a gluten-free choice.
The liquid quantity could differ relying on what noodles are used, as some noodles are extra absorbent ex. rice noodles. If utilizing lo mein or soba, begin with ⅓ cup water and add extra, if needed.
Vitamin
- Serving Dimension: 1/4 of recipe
- Energy: 364
- Sugar: 11 g
- Fats: 8.6 g
- Carbohydrates: 61 g
- Fiber: 5 g
- Protein: 11 g
Initially printed April 27, 2022.
