This Cauliflower Parmesan recipe is a favourite meatless dinner of mine! It options breaded and roasted cauliflower steaks layered with melty cheese and marinara, then served over your favourite pasta.
This Italian-style dish is gluten-free, grain-free, vegetarian, and so scrumptious!
Simple Breaded Cauliflower Steaks
This Cauliflower Parmesan recipe is one among my favourite recipes to whip up after I’m craving a vegetarian meal! It completely emulates basic rooster parmesan utilizing huge items of breaded cauliflower.
Similar to my home made rooster parmesan, these cauliflower steaks are breaded in our home made gluten-free breadcrumb combination, baked till deliciously crispy, then topped with marinara sauce and mozzarella cheese.
These cauliflower steaks are tender, meaty, savory, tacky, saucy, and so scrumptious—a meal even meat lovers will get pleasure from!
Why is Cauliflower Steak Usually Referred to as Steak?
Cauliflower steak will get its identify as a result of it’s usually served as a vegetarian substitute to steak! When sliced, it additionally takes on a form much like that of a chunk of steak.
Elements Wanted
- Cauliflower: You’ll want two heads of cauliflower to make the 4 steaks.
- Egg Wash: Our egg wash is made with mixture of egg, water, and salt. This helps the breading stick and makes the outside good and crispy.
- Breading: The breading is made with a mixture of almond flour, Italian seasoning, garlic granules, sea salt, and optionally available crimson pepper flakes.
- Toppings: You’ll prime your baked cauliflower with marinara sauce, mozzarella cheese, recent basil, and crimson pepper flakes for the right vegetarian rooster parmesan fake-out!
How Do You Minimize Cauliflower Steaks So They Don’t Fall Aside?
The cauliflower falling aside at the least a bit bit is just about unavoidable. You’ll undoubtedly find yourself with some spare florets.
Right here’s the slicing technique that works greatest for me:
- Begin by rigorously eradicating the outer leaves of the cauliflower.
- Resting the cauliflower on the stem, minimize off any rounded edges.
- As soon as the perimeters are all flat, slice what’s left of the cauliflower into 1/2″-thick “steaks”.
Learn how to Make Parmesan Roasted Cauliflower
This cauliflower parmesan recipe is so easy. Just some straightforward steps till it’s going within the oven!
- Minimize the cauliflower: Slice every head of cauliflower into two cauliflower “steaks” as instructed above.
- Bread and bake: In a shallow bowl, whisk collectively the eggs. In a separate bowl, whisk collectively almond flour and seasonings. Dredge the cauliflower first within the egg adopted by the flour combination. Place onto a greased baking sheet, drizzle with oil, then bake at 400ºF for 10 minutes, flip, then proceed to bake for an additional 12 minutes.
- Add the toppings, broil, and serve: As soon as the cauliflower is sweet and crispy, take away the baking sheet from the oven and prime every of the cauliflower steaks with marinara sauce and cheese. Place them again into the oven and broil till the cheese is melty. Serve sizzling over the pasta of your alternative!
Watch the cauliflower intently because it broils! The cheese can shortly go from completely melty to burnt.
Serving Ideas
The roasted cauliflower steaks are greatest served sizzling proper out of the oven. I like to serve them over gluten-free pasta, zucchini noodles, or spaghetti squash and with further marinara!
As-is, this meal is completely satisfying. Nonetheless, it pairs fantastically with so a lot of your favourite aspect dishes too. Listed below are some recipes you may whip as much as bulk up your meal:
Ideas and Notes
- Depart house for roasting. Ensure that the cauliflower steaks have room on the pan as they roast. In the event that they’re touching, the outside will get soggy reasonably than crispy.
- Examine the feel. Earlier than including in your toppings, test that your cauliflower steaks are good and tender. You must be capable to simply pierce them with a fork. If there may be nonetheless resistance after baking, then they want extra time.
- Prepping forward of time? Get forward on prep by slicing the cauliflower and storing it within the fridge. It’ll final for 3-5 days.
Learn how to Retailer Them!
Leftover cauliflower parmesan might be saved in an hermetic container within the fridge for 4-5 days.
To reheat, merely pop the cauliflower again within the oven on a baking sheet and bake at 350ºF till warmed and re-crisped.
Extra Cauliflower Recipes:
Seize a full listing of Wholesome Cauliflower Recipes, too!
- 2 small cauliflower heads *see notes
- 2 egg
- 1 tablespoon water
- 1 teaspoon advantageous sea salt
For the Toppings:
- 1 cup marinara sauce of alternative
- 1 cup recent mozzarella cheese grated
- Recent basil for garnish
- Crimson pepper flakes for garnish
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Preheat oven to 400ºF.
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Take away outer leaves of cauliflower. Resting cauliflower on stem, minimize off rounded edge and slice two 1½”-thick “steaks”, reserving remaining cauliflower florets for different use. Repeat with remaining cauliflower to create 4 “steaks” complete.
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In a shallow bowl or plate, whisk collectively the eggs and water
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In one other shallow bowl or plate, whisk collectively almond flour and seasoning and salt.
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Dredge cauliflower in egg combination, then into breading combination.
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Place on greased baking sheet and drizzle oil over cauliflower “steaks” and bake for 10 minutes.
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Take out baking sheet and punctiliously flip cauliflower “steaks”, drizzling olive oil on the opposite dimension and bake for an additional 12 minutes.
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Take out baking sheet and activate broiler.
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Prime cauliflower with marinara sauce and cheese and return to oven to broil for 3-5 minutes, watching intently in order that it doesn’t burn.
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Serve sizzling with pasta of alternative (gluten free pasta, zucchini noodles or spaghetti squash).
Serving: 4gEnergy: 169kcalCarbohydrates: 13.5gProtein: 8.4gFats: 9.2gSaturated Fats: 2.2gLdl cholesterol: 88mgSodium: 816mgFiber: 3.4gSugar: 6.9g
