Banana Oatmeal Muffins

Prep Time : 15 minutes minutes

Prepare dinner Time : 18 minutes minutes

Banana oatmeal muffins are made within the blender with hearty complete grain oats, loads of bananas, and naturally sweetened with coconut sugar.

Bounce to Recipe

Tremendous wholesome banana oatmeal muffins are naturally gluten free and so easy to make. They’re naturally gluten free and made with no butter, no oil and no refined sugar. Make the batter within the blender!

What’s particular about these banana oatmeal muffins

When my youngsters have been small, it was all the time actually necessary to me that they’ve a wholesome and hearty breakfast. Not everyone seems to be hungry very first thing within the morning, however these tremendous wholesome banana oatmeal muffins have been beloved by all 3 of my youngsters, and have been simple for little palms to eat on the bus cease.

They freeze fantastically, and so they’re ridiculously simple to make with tremendous fundamental pantry substances, together with bananas, bitter cream, eggs, coconut sugar, and oats. Add in some salt and a few leaveners (baking powder and baking soda), and you’ve got a high-rising, tender and hearty muffin that’s actually satisfying.

I sometimes wish to make the batter for these muffins within the blender, because it’s the one solution to make a clean batter. And a clean batter results in a clean muffin, but when you do not have a blender, you possibly can nonetheless make them so long as you may have oat flour readily available.

A wholesome, hearty muffin for breakfast

Aside from a small handful of chocolate chips (which you can simply exchange with far more virtuous chopped nuts of practically any variety), these muffins are simply.so.good.for.you. And since they’re full of complete grains, they’re actually satisfying.

These banana oatmeal muffins additionally have little or no sugar. There’s simply 1/2 cup of coconut palm sugar in all 12 muffins. There is not even a lot fats. Simply that added by the bitter cream or yogurt and the egg yolks—no butter or oil.

However they’re nonetheless moist, tender and simply flat out scrumptious. Like a hearty gf banana bread, however with the batter made within the blender!

Tips on how to make banana oatmeal muffins

These so-called “blender muffins” are made by inserting all the substances apart from the chocolate chips in a blender or meals processor, and pulsing till clean.

Concerning the dimension of your blender or meals processor.

The blender I exploit most frequently has solely a 24 ounce capability. That is not massive sufficient to make the batter for these muffins in a single batch.

After I’m utilizing a blender of that dimension, I divide all the substances by half, and make in two batches, however bake them each on the identical time in the identical muffin tin. In case you’d favor, you possibly can mix the muffins in 2 batches and bake them 6 at a time.

If you do not have a 6-cup muffin tin, you should use a 12-cup muffin tin and fill the empty muffin wells with water to make sure even baking. The baking time is similar whether or not you are making 12 muffins or 6 muffins within the oven at a time.

1. Within the bowl of your blender or meals processor, place peeled and chopped bananas, bitter cream, eggs, vanilla, coconut palm sugar, baking powder, baking soda, and salt. It is necessary so as to add the substances on this order to make it as simple as doable on your blender to work.
2. Flip your machine on excessive velocity and mix or course of the substances till well-blended. Get the batter as clean as doable, however keep away from mixing till the machine begins to overheat, which is able to create a lumpy, gooey batter that makes much less tender muffins.
3. Add about 3 ounces chocolate chips to the batter, and blend by hand till evenly distributed all through the batter. You’ll be able to truly add as much as 5 ounces of chocolate chips for barely bigger muffins.
4. Divide the batter evenly amongst greased and/or lined wells of a typical 12-cup muffin tin. The wells needs to be about 3/4 of the way in which full, however in fact that may rely upon the dimensions of the wells in your muffin tin.
5. Sprinkle the tops of the muffins evenly with not less than 1 extra ounce of chocolate chips. Press them down a bit bit along with your fingertips to make sure that the chips rise together with the batter within the wells, moderately than being lifted off because the muffins develop bigger.
6. Place the muffin tin within the heart of a 350°F oven and bake for 18 minutes, or till a toothpick inserted within the heart of a muffin comes out with a number of moist crumbs connected.
7. Let the muffins cool for about 10 minutes within the muffin tin, after which rigorously take away them and switch them to a wire rack to complete cooling.

Tips on how to make banana oatmeal muffins and not using a blender

In case you do not have a blender, you should use a mini meals processor to grind the oats right into a flour and to mix the sugar and bananas, after which merely combine the remainder of the batter by hand with a bowl and spoon.

It is not an ideal resolution, however the muffins are nonetheless completely scrumptious, hearty and wholesome as ever. There are such a lot of different gluten free breakfast concepts right here on the weblog, and most of them do not require any type of blender or meals processor.

If you do not have a blender or a meals processor, you have to to switch 225 grams of oat flour instead of rolled oats. You’ll then must mash the bananas with the crushed eggs as easily as doable, after which combine all the substances collectively by hand in a big mixing bowl.

In case you grind your individual oat flour, be sure you grind it as finely as doable or the muffins will probably be a bit grainy. Baking with oat flour that hasn’t been floor very finely just isn’t the identical difficulty that baking with gritty rice flour is, so it is not an enormous drawback.

Banana oatmeal muffins substances and substitution solutions

Bitter cream

If you do not have bitter cream readily available, you possibly can nonetheless make these muffins. Simply attempt plain, Greek-style yogurt. It should be Greek-style otherwise you’ll be including an excessive amount of moisture and the recipe will not work correctly.

Dairy free banana oat muffins

The one dairy on this recipe as written is bitter cream. If you would like to make these muffins dairy free, attempt utilizing plain dairy free Greek-style yogurt as a substitute. Ensure you are not utilizing something fats free or the muffins could also be robust.

Oat-free banana oatmeal muffins

Rather than the oats, since they’re blended right here, attempt utilizing quinoa flakes and grind them right into a powder as finest you possibly can. For extra data, please go to our publish a few substitute for oats.

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