Candy Spinach Muffins with Banana (Good for Infants + Toddlers!)

These Spinach Muffins with Banana are an excellent wholesome toddler breakfast or snack. (Or yummy for any age, actually!) Every chunk is full of vitamins from greens and fruit—and the inside is so moist that even infants can get pleasure from these simple blender muffins!

Oh, these spinach muffins are one in every of our very favourite toddler muffins. And so they’re one of the crucial well-liked recipes on my complete website! I do know I’ve written about how we really don’t have to pack kale and spinach into each chunk our youngsters eat, however I like making nutritious variations of meals our youngsters already like. Like muffins.

I additionally know that the colour inexperienced could be a large purple flag to many youngsters, so I wish to attempt to use the colour to my benefit in enjoyable meals—like these spinach muffins, that are enjoyable (as a result of, muffins!) and so they style like a favourite banana bread muffin.

You possibly can name these Hulk Muffins, Monster Muffins, Inexperienced Smoothie Muffins, or any enjoyable identify you give you!

Made with nutritious substances, these muffins for teenagers are naturally candy from banana and have a dose of Vitamin A and C from spinach or kale. In addition they have fiber from entire grains and protein, in order that they’re a pleasant meal part that may present lengthy lasting vitality to your busy youngsters.

They’re nice for toddler breakfast paired with a toddler smoothie or milk, as a snack, or packed in a youngsters lunch field. They’re much like my Spinach Banana Pancakes—tremendous nutritious and tremendous yummy!

Components You Want

To make these spinach muffins you’ll have to have the next substances readily available and able to go.

• Ripe banana: Bananas with brown spots will add numerous candy taste to this recipe.
• Spinach: You should utilize contemporary child spinach or contemporary common spinach. Or you’ll be able to freeze spinach and use that, too.
• Milk: You should utilize entire milk, low-fat, or any nondairy milk that you just choose to bake with.
• Honey: Swap in maple syrup if desired (and for teenagers beneath age 1).
• Eggs: I take advantage of massive eggs in my cooking and baking, in order that’s the dimensions that I take advantage of right here. (See under for the egg-free choice.)
• Rolled oats: I like so as to add oatmeal to the recipe for added vitamin. It blends into the combination properly, too. (You can too use oat flour.)
• Baking soda: You’ll want to use contemporary, lively baking soda on this recipe to make sure that the muffins bake by utterly and so they rise properly. (Baking soda works finest on this recipe, not baking powder.)
• Complete-wheat flour: I like to make use of whole-wheat flour right here because it provides entire grains and works properly with the moisture content material in the remainder of the spinach muffin batter.
• Mini chocolate chips: These are non-obligatory so as to add on the highest or to combine into the batter so as to add additional sweetness. Or attempt a number of blueberries or raisins.

Ingredient Swaps

Egg-free: Omit the eggs. Improve banana to 1.5 cups.

Gluten-free: Strive King Arthur’s gluten free flour mix as a substitute of the common flour.

Dairy-free: Choose to your favourite unsweetened nondairy milk.

To make with frozen spinach, thaw the spinach, squeeze very dry, and measure out ¼ cup.

Banana-free: In the event you can’t do banana, do apple butter, a thick applesauce, or candy potato child meals puree as a substitute.

Step-by-Step Directions

Right here’s a have a look at the easy course of concerned in making this spinach muffin recipe for teenagers so what to anticipate. Scroll all the way down to the underside of this submit to see the complete recipe, together with the quantities and the timing.

Step 1. Place all substances right into a blender besides the flour and chocolate chips, if utilizing. Mix very clean.

Step 2. Add the flour and pulse to mix to create a thick, however uniform spinach muffin batter.

Step 3. Pour batter into the ready muffin tin. Sprinkle with chocolate chips if utilizing.

Step 4. Bake till agency to the contact and evenly browned across the edges. Let cool absolutely on a wire rack.

Serving Solutions

These muffins for teenagers (which I fortunately eat myself, too!) are scrumptious heat out of the oven or chilled, so see what you and the children like. The ripe banana provides pure sweetness to those spinach banana muffins, And although there’s a load of contemporary spinach in these, they style like a deal with.

They aren’t tremendous candy like most bakery muffins are, however they’re at all times an enormous hit with my youngsters…particularly with a number of mini chocolate chips on prime.

Pair with a Yogurt Drink, Do-it-yourself Fruit Cup, and even some Vanilla Yogurt. You can too serve topped with peanut butter, butter, or slightly jam.

Methods to Retailer

You possibly can retailer the spinach muffins in an hermetic container within the fridge for 3-5 days and eat chilly or barely warmed. Or retailer in a zipper prime bag with as a lot air eliminated as attainable within the freezer for as much as 3 months. Thaw in a single day within the fridge or at room temperature.

Greatest Ideas for Success

• Use very ripe bananas with brown spots for one of the best pure sweetness.
• To make for a child, as an early finger meals, or as a child muffin, omit the honey and use a further 2 tablespoons milk. Omit the chocolate chips.
• Dairy-free: Use unsweetened nondairy milk and a impartial oil as a substitute of butter.
• Gluten-free: Strive King Arthur’s gluten free flour mix.
• Egg-free: Omit the eggs and use 1½ cups sliced banana.
• To make as mini muffins, use a 24-cup mini muffin pan and bake for 12-14 minutes, or till a cake tester inserted into the middle comes out cleanly.
• To make these with kale, I choose utilizing kale that’s been frozen because it tastes much less inexperienced. Merely wash, dry, and retailer it in a zip-top bag within the freezer. Crush gently within the bag and measure with a measuring spoon. (I take advantage of it in smoothies this fashion, too!) Child spinach normally has a milder taste when used contemporary.
• You possibly can stir ⅓ cup chocolate chips into the batter earlier than baking, or sprinkle some on prime relying in your desire. You can too simply omit them.
• If in case you have extra spinach to make use of, attempt Spinach Pasta Sauce or Spinach Grilled Cheese.

Please remark and charge the recipe under in case you make it—I’d like to know what you and your youngsters assume!

• Preheat the oven to 375 levels F and grease a standard-size muffin tin properly with nonstick spray.

• Place all substances right into a blender besides the flour and chocolate chips, if utilizing.

• Mix till very clean, stopping to scrape down the edges of the bowl as wanted. You need the greens to be very finely blended in so the batter is inexperienced, as in case you had been making a smoothie.

• Pulse within the flour simply to mix, or stir it in gently.

• Pour batter into the ready muffin tin, filling every cup about ¾ cup full. Sprinkle with chocolate chips if utilizing.

• Bake for 18-20 minutes or till agency to the contact and evenly browned across the edges. (You can too verify to see if a cake tester inserted into the middle comes out cleanly.)

• Take away from the oven and use a paring knife, if wanted, to switch to a wire rack to chill.

• Serve barely heat, at room temp, or chilled.

• You possibly can retailer the muffins in an hermetic container within the fridge for 3-5 days and eat chilly or barely warmed. Or retailer in a zip-top bag with as a lot air eliminated as attainable within the freezer for as much as 3 months. Thaw in a single day within the fridge or at room temperature.
• Use very ripe bananas with brown spots for one of the best pure sweetness.
• To make for a child, omit the honey and use a further 2 tablespoons milk. Omit the chocolate chips.
• Dairy-free: Use unsweetened nondairy milk and a impartial oil as a substitute of butter.
• Gluten-free: Strive King Arthur’s gluten free flour mix.
• Egg-free: Omit the eggs and use 1½ cups sliced banana.
• To make with frozen spinach, thaw spinach, squeeze very dry, and measure out ¼ cup. Proceed with the recipe.
• To make as mini muffins, use a 24-cup mini muffin pan and bake for 12-14 minutes, or till a cake tester inserted into the middle comes out cleanly.
• To make these with kale, I choose utilizing kale that’s been frozen because it tastes much less inexperienced. Merely wash, dry, and retailer it in a zipper prime bag within the freezer. Crush gently within the bag and measure with a measuring spoon. (I take advantage of it in smoothies this fashion too!) Child spinach normally has a milder taste when used contemporary.
• You possibly can stir ⅓ cup chocolate chips into the batter earlier than baking, or sprinkle some on prime relying in your desire. You can too omit them.
• These will not be loopy candy with out the chocolate chips (although my youngsters like them simply nice!), so in case you assume your youngsters will choose a sweeter muffin, add ¼ cup granulated sugar to the batter.

Energy: 131kcal, Carbohydrates: 21g, Protein: 4g, Fats: 4g, Saturated Fats: 2g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 1g, Trans Fats: 1g, Ldl cholesterol: 34mg, Sodium: 154mg, Potassium: 168mg, Fiber: 2g, Sugar: 8g, Vitamin A: 600IU, Vitamin C: 3mg, Calcium: 35mg, Iron: 1mg

This submit was first revealed March 2018.