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HomeRaw Food10 Smoothie Recipe Mixtures Utilizing Zucchini As an alternative of Banana (low...

10 Smoothie Recipe Mixtures Utilizing Zucchini As an alternative of Banana (low FODMAP and low Histamine)


1. Berry Zucchini Smoothie

  • 1/2 cup frozen zucchini slices
  • 1 cup blended berries (strawberries, blueberries, raspberries)
  • 1 cup water
  • 1 tablespoon flax seeds or hemp seeds
  • 1-2 dates, pitted

2. Inexperienced Zucchini Smoothie

  • 1/2 cup frozen zucchini slices
  • 1 cup spinach or kale
  • 1/2 cup cucumber, chopped
  • 1 inexperienced apple, cored and chopped
  • 1 cup water

3. Tropical Zucchini Smoothie

  • 1/2 cup frozen zucchini slices
  • 1 cup pineapple chunks
  • 1/2 cup coconut yogurt
  • 1 cup water
  • 1 tablespoon shredded coconut (optionally available)

4. Peach Zucchini Smoothie

  • 1/2 cup frozen zucchini slices
  • 1 cup frozen peaches
  • 1/2 cup coconut yogurt
  • 1 cup water
  • 1-2 dates, pitted

5. Zucchini Mint Smoothie

  • 1/2 cup frozen zucchini slices
  • 1/2 cup cucumber, chopped
  • 1/2 cup contemporary mint leaves
  • 1 inexperienced apple, cored and chopped
  • 1 cup water

6. Zucchini and Blueberry Smoothie

  • 1/2 cup frozen zucchini slices
  • 1 cup blueberries
  • 1/2 cup coconut yogurt
  • 1 cup water
  • 1 tablespoon flax seeds or hemp seeds
  • 1-2 dates, pitted

7. Zucchini and Strawberry Smoothie

  • 1/2 cup frozen zucchini slices
  • 1 cup strawberries
  • 1/2 cup coconut yogurt
  • 1 cup water
  • 1-2 dates, pitted

8. Papaya Zucchini Smoothie

  • 1/2 cup frozen zucchini slices
  • 1 cup papaya chunks
  • 1/2 cup coconut yogurt
  • 1 cup water

9. Zucchini Pineapple Smoothie

  • 1/2 cup frozen zucchini slices
  • 1 cup pineapple chunks
  • 1/2 cup coconut yogurt
  • 1 cup water
  • 1-2 dates, pitted

10. Cinnamon Zucchini Smoothie

  • 1/2 cup frozen zucchini slices
  • 1 apple, cored and chopped
  • 1 tablespoon almond butter
  • 1 cup water
  • 1 teaspoon cinnamon
  • 1-2 dates, pitted



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