These straightforward baked cranberry granola bars take simply minutes to arrange and are baked to perfection for a scrumptious chewy and crunchy deal with.
This recipe is vegan, gluten-free and nut-free so are appropriate for dietary restrictions and college lunches. For extra nut-free snacks, these Nut-Free No-Bake Granola Bars and Nut-Free Vitality Bars are each straightforward and scrumptious too.
Desk of Contents
Why You’ll Love this Recipe
- Simply 7 components.
- Vegan, oil-free and gluten-free.
- Nut-free – lunch box-friendly!
- Nice for mountain climbing, street journeys and snacking on-the-go.
- Scrumptious chewy center and crunchy edges.
- Very straightforward to make.
Elements
- Cranberries: You should utilize any dried cranberries. I like fruit juice sweetened if I can discover them, in any other case any work.
- Oats: You should utilize prompt oats, fast oats, rolled oats or massive flake oats.
- Pepitas (Pumpkin Seeds): Use uncooked or unsalted roasted pepitas.
- Sunflower Seeds: Use uncooked sunflower seeds (no oil or salt).
- Floor Flax: Make sure to use floor flax and never complete flax seeds.
- Sunflower Seed Butter: This may be substituted with tahini to maintain the recipe nut-free or you possibly can substitute almond butter or peanut butter.
- Maple Syrup: Use pure maple syrup or substitute agave syrup.
Step-by-Step Directions
Earlier than you begin, preheat the oven to 350 F and line a 7 or 8-inch sq. baking pan with parchment paper or use cooking spray.
Step 1: Mix the oats, flax, sunflower seeds, pumpkin seeds and cranberries to interrupt down the seeds and mix the whole lot. It shouldn’t be blended into flour, just some pulses or temporary mix on excessive needs to be sufficient.
Step 2: Add the maple syrup and sunflower seed butter and mix to mix right into a thick, sticky dough.
Step 3: Dump the combination into the ready baking pan and firmly press down into an excellent layer.
Step 4: Bake the bars for 25 minutes till golden brown on high then let cool within the pan for at the very least 20 minutes.
FAQs
Sure. You’ll be able to substitute any nuts and seeds for a complete of 1 cup. Strive almonds, pecans, walnuts, sesame seeds, and so forth.
Sure. Allow them to cool fully then retailer in an hermetic container for as much as 1 week at room temperature.
Retailer them for 1 week at room temperature, as much as 2 weeks within the fridge or as much as 3 months within the freezer. I prefer to maintain them frozen.
Description
Scrumptious crunchy and chewy baked cranberry granola bars which might be tremendous straightforward to make in a meals processor with simply 7 easy components.
- 2 tbsp – 15 g floor flax
- 1 cup – 100 g rolled oats
- 1/2 cup – 72 g pepitas
- 1/2 cup – 72 g sunflower seeds
- 1/2 cup – 65 g dried cranberries
- 1/4 tsp salt
- 1 tsp vanilla, elective
- 1/2 cup – 120 g sunflower seed butter
- 1/3 cup – 100 g maple syrup
- Preheat the oven to 350F and line a 7 or 8-inch sq. baking dish with parchment paper or coat with cooking spray.
- Add the flax, oats, sunflower seeds, pepitas and cranberries to a meals processor and mix briefly to interrupt down the seeds and mix.
- Add the vanilla, if utilizing, and the sunflower seed butter and maple syrup and mix to mix right into a thick, sticky dough.
- Dump the combination into the baking pan and firmly press down into an excellent layer.
- Bake the bars for 25 minutes till golden brown on high then let cool within the pan for at the very least 20 minutes.
- For those who used parchment paper, elevate the bars out of the pan and minimize into 16 squares or 12 bars. For those who used cooking spray, minimize them within the pan and take away one after the other.
- Let the bars cool fully earlier than storing. Retailer in an hermetic container at room temperature for as much as 1 week, within the fridge for as much as 2 weeks or freeze as much as 3 months.
Vitamin
- Serving Dimension: 1
- Energy: 160
- Sugar: 8 g
- Sodium: 38 mg
- Fats: 9 g
- Carbohydrates: 16 g
- Fiber: 2 g
- Protein: 4 g
