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Straightforward Baked Zucchini Fritters – Yummy Toddler Meals


At any time when we wind up with a pile of zucchini from the shop or the backyard, it’s time for all issues zucchini. And this baked Zucchini Fritters recipe is such a straightforward method to serve it as much as the youngsters and the entire batch is prepared in beneath half-hour.

healthy zucchini fritters recipe

I like to make savory baked Zucchini Fritters to share with the youngsters every time we’ve got an excessive amount of zucchini. This concept is admittedly nice in the summertime as a result of it’s a straightforward means to make use of plenty of zucchini, nevertheless it additionally works at any time of the 12 months. We love them for an simple toddler meal or they’re nice as a baby-led weaning recipe.

And whereas zucchini fritters are normally made by pan-frying, which I don’t love as a result of I really feel like issues inevitably crumble when I attempt to flip the fritters—these are baked in a muffin pan within the oven. Which makes them each simpler to make and fewer messy. Plus, you don’t have to face by the range cooking all of them in subsequent batches. The clear up is minimal and they’re less complicated throughout...and simply as yummy.

(You may additionally take pleasure in my Broccoli Fritters and Quinoa Patties. And my Zucchini Fries and simple Zucchini Tots.)

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Elements You Want

Right here’s a take a look at the substances you’ll have to make this baked zucchini fritters recipe so you understand what to select up on the market or retailer.

ingredients for baked zucchini fritters on counter.
  • Zucchini: I exploit basic inexperienced zucchini right here, although you may as well use yellow summer time squash if that’s what you’ve.
  • Flour: This works with both complete wheat or gluten-free flour mix so you’ll be able to decide the one which works finest for your loved ones.
  • Shredded cheese: I like mozzarella, cheddar, or a mix right here.
  • Egg: This helps the fritters maintain collectively.
  • Salt: You’ll be able to omit this for those who favor, although I prefer it for slightly additional taste.
  • Cumin: I like so as to add cumin for additional taste.

TIP: You’ll be able to depart the cumin out, nevertheless it provides a pleasant additional be aware of taste that pairs nicely with the opposite substances. If making these for a child, you’ll be able to omit the added salt.

Step-by-Step Directions

Right here’s a take a look at the simple course of concerned in making baked zucchini fritters. Scroll all the way down to the tip of the put up for the complete recipe.

grating zucchini on hand held grater over bowl.

Step 1. Grate your zucchini on a field grater. Squeeze very dry.

squeezing grated zucchini in a kitchen towel.

Step 2. Unfold onto a clear kitchen towel and roll as much as soak up the surplus moisture. Unroll and measure.

ingredients for baked zucchini fritters in bowl.

Step 3. Place the zucchini right into a medium bowl or giant bowl with the remainder of the substances. Stir.

TIP: You can also make these forward and easily heat barely or serve at room temperature.

baked zucchini fritters in muffin pan.

Italian Zucchini Fritters

We like these heat out of the oven with slightly ketchup or salsa or marinara sauce, although they’re additionally good at room temperature. They’re satisfying, but mild, so that they make for an exquisite late summer time meal. And since they’re really easy to select up and maintain, and have a smooth inside, they’re an ideal toddler meals.

(The cheese doesn’t damage both!)

TIP: You would add recent basil or parsley, or garlic powder or minced onion so as to add extra Italian taste if you would like!

Often Requested Questions

Are zucchini fritters wholesome?

Every zucchini fritter has some protein from the egg and cheese, calcium from the cheese, and a toddler-size serving of greens. They’re a very enjoyable method to make a zucchini recipe, particularly when you’ve the enormous baseball-bat sized ones to make use of up. I really like consuming these myself for breakfast or lunch and they’re an ideal toddler lunch thought to have available and rapidly reheat.

Can I make these fritters egg-free?

Positive! Merely exchange the egg with 2 tablespoons ricotta cheese and bake for an extra 2-4 minutes. Let cool within the pan. You’ll doubtless want to make use of your arms to combine the batter and it’ll appear dry at first, however hold mixing till it comes collectively. It will likely be pretty stiff and thick as soon as it’s all integrated.

What goes nicely with baked zucchini fritters?

You’ll be able to serve these with marinara sauce, salsa, or bitter cream as a primary dish or a aspect dish as you want.

Baked zucchini fritters recipe

Tips on how to Retailer

Retailer baked zucchini fritters, as soon as cooled, in an hermetic container for as much as 3 days. Heat for about 15-30 seconds earlier than serving so that they soften and style tremendous delish.

Finest Ideas for Success

  • You’ll want to do the step of rolling up the shredded zucchini on a clear towel to soak up among the water within the veggie. This ensures that the fritters could have a terrific texture and gained’t be too moist.
  • Grease the pan nicely to assist the fitters launch simply.
  • If making these for a child, you’ll be able to omit the added salt.
  • Combine the batter nicely till the entire flour is completely absorbed. This may increasingly take 30-45 seconds. I exploit a fork and simply hold stirring till it’s all blended in.
  • Reduce them into smaller items as wanted in case your toddler does higher chewing smaller bites than taking bites off of bigger items of meals. They’re very smooth, so are choice for finger meals for older infants too.
  • Double the recipe to make extra!

I’d love to listen to your ideas on the recipe, so please remark and charge the recipe beneath.

healthy zucchini fritters

  • Unfold the grated zucchini on a clear dish towel. Let sit whereas the oven preheats to 400 levels F. Grease 6 cups of a muffin tin.

  • Roll up zucchini and press to take away all extra moisture.

  • Place the zucchini in a medium bowl the remainder of the substances. Stir to mix.

  • Fill ready muffin cups about half full, packing every one tightly. Bake for 20-22 minutes or till the perimeters and tops are evenly golden brown.

  • Let cool for two minutes and take away from cups. Serve heat with ketchup or salsa for dipping, if desired.

  • Retailer in an hermetic container within the fridge for 3-5 days. Heat for about 15 seconds within the microwave to serve.
  • Use shredded Gouda or mozzarella cheese as an alternative of the cheddar.
  • Add a pinch of cayenne pepper for a touch of spice.
  • Add snipped parsley and a pair of tablespoons grated Parmesan for Italian taste.
  • If making these for a child, you’ll be able to omit the added salt.
  • Egg-Free Zucchini Fritters: Omit the egg and add 2 tablespoons ricotta cheese. Bake for an extra 2-4 minutes and let cool totally within the pan. You’ll doubtless want to make use of your arms to combine the batter and it’ll appear dry at first, however hold mixing till it comes collectively. It will likely be pretty stiff and thick as soon as it’s all integrated. (You don’t need it to be any wetter as a result of they gained’t prepare dinner by way of!)

Serving: 1fritter, Energy: 63kcal, Carbohydrates: 6g, Protein: 4g, Fats: 3g, Saturated Fats: 2g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 1g, Trans Fats: 1g, Ldl cholesterol: 34mg, Sodium: 245mg, Potassium: 97mg, Fiber: 1g, Sugar: 1g, Vitamin A: 147IU, Vitamin C: 4mg, Calcium: 57mg, Iron: 1mg

This put up was first revealed July 2018.

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