Wholesome Gluten-Free Blueberry Bars – Lexi’s Clear Kitchen

This Blueberry Bars Recipe contains a candy almond flour crust, thick blueberry filling, and a buttery crumble topping. It has all of the style and texture of a blueberry pie however is a lot simpler to make! 

A more healthy tackle conventional recipes, these bars are gluten-free, egg-free, dairy-free, Paleo, and vegan.

The Finest Simple Blueberry Bars Recipe 

I like snacking on contemporary berries throughout the summer time. Nonetheless, my favourite method to make use of them is in candy treats like my gluten free strawberry shortcake, gluten-free blended berry cobbler, Raspberry Peach Crisp, and these gluten free blueberry crumble bars!  

Fast to make, this recipe tastes similar to a traditional blueberry pie however requires half the work. Plus, it’s made with easy components for a more healthy tackle conventional desserts. You gained’t discover any brown sugar, granulated sugar, or pointless fat right here!

Serve it heat with a scoop of vanilla ice cream or do-it-yourself coconut whipped cream! And take into account your self warned that one batch by no means lasts lengthy. 

Components Wanted and Substitutions

*Scroll right down to the recipe card for the total recipe and ingredient checklist!

Crust and Crumble

• Almond Flour: We use this as the bottom of the combination to create a graham cracker-like crust with a barely nutty style. It additionally provides a lift of wholesome fat and fiber!  
• Tapioca Flour: Mixed with the almond flour, this helps bind the crust and permits for simpler browning. 
• Coconut Oil: This provides a wealthy taste and blends the components. If most well-liked, you should utilize grass-fed butter as a substitute. 
• Pure Maple Syrup: We use this to create a refined sweetness and to assist maintain the crust collectively. Honey may also work! 
• Sea Salt: Only a pinch helps improve the flavour of the remainder of the components. 

Blueberry Filling

• Blueberries: You’ll want 4 cups of blueberries for this recipe. 
• Tapioca Flour: Somewhat goes a protracted method to thicken the blueberry pie filling, stopping it from oozing far and wide! 
• Cinnamon: Provides additional depth.
• Maple Syrup: This enhances the pure sweetness of the berries. 
• Vanilla: Use pure vanilla extract, not imitation varieties. You may actually style the distinction! 

Find out how to Make The Finest Blueberry Bars Recipe

1. Put together: Earlier than you start, preheat your oven, and line an 8×8 baking dish with parchment paper sling (how-to right here). 
2. Create the crust/crumble: In a big mixing bowl, mix all of the components for the crust and crumble. Combine till giant crumbles kind. 
3. Create the crust: Switch ⅔ of the crumble combination into the underside of the ready pan, urgent it down evenly. Then, bake till the crust is evenly golden and appears practically executed. Simply don’t let it end baking utterly! 
4. Mix: Pour the blueberry combination into the parbaked crust, and sprinkle the remaining flour combination on high. Bake till the crumble topping is evenly browned and the filling is effervescent alongside the perimeters. 
5. Serve: Permit the bars to chill utterly. Then, slice and serve! 

FAQs

Extra Summer time Desserts You’ll Love

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For Crust and Crumble:

• 3 cups 288g almond flour
• 2 tablespoons 15 grams tapioca flour
• ⅓ cup coconut oil or butter melted
• 1/3 cup pure maple syrup see word
• 1/2 teaspoon sea salt

For Blueberry Filling:

• 4 cups frozen wild blueberries see word
• 2 tablespoons 15 grams tapioca flour
• ½ teaspoon cinnamon
• 1/4 cup maple syrup
• 1 teaspoon vanilla

• Preheat oven to 350ºF and line an 8×8 baking dish with a parchment paper sling.

• In a big bowl add almond flour, tapioca, coconut oil (or butter), maple syrup, and sea salt and blend nicely till it turns into giant crumbles. Place ⅔ of the combination into the underside of the ready pan and press down evenly.

  3 cups 288g almond flour, 2 tablespoons 15 grams tapioca flour, ⅓ cup coconut oil or butter, 1/3 cup pure maple syrup, 1/2 teaspoon sea salt

• Bake within the preheated oven for 10-Quarter-hour, or till the crust appears practically all baked. Put aside.

• In the meantime, make the blueberry filling: in a medium saucepan combine collectively blueberries, tapioca starch, and cinnamon. Then add maple syrup and vanilla and blend nicely. Cook dinner on medium warmth, stirring typically, till the filling turns into thick, about 5-8 minutes.

  4 cups frozen wild blueberries, 2 tablespoons 15 grams tapioca flour, ½ teaspoon cinnamon, 1/4 cup maple syrup, 1 teaspoon vanilla

• Pour blueberry combination into parbaked crust and sprinkle the remaining crumble combination on high and bake for 20-25 minutes, or till the crumble is evenly browned and the filling is effervescent alongside the perimeters.

• Let cool utterly earlier than reducing.

1. We examined this with two several types of bluebs: contemporary blueberries and frozen wild blueberries. They do lead to barely totally different flavors and textures however each are equally scrumptious. The contemporary blueberries are sometimes a bit much less candy, and lead to a extra set-up closing texture. The frozen wild blueberries are sweeter and are a bit extra juicy. For this recipe, we favor to make use of high-quality frozen wild blueberries. Usually store-bought blueberries aren’t pretty much as good of high quality because the flash-frozen wild ones obtainable year-round. And for those who do discover great-tasting contemporary blueberries, it’s onerous to not need to simply eat them straight up! Both fruit you select to make use of will work right here, although. For those who do use wild blueberries, you wouldn’t have to defrost them earlier than use because the filling is precooked.
2. This recipe was initially printed in 2016, and republished with an up to date recipe and new images in 2020.
3. Blueberry bars are finest eaten with 2 days. Retailer blueberry bars at room temperature for 1 day, or within the fridge for as much as 3 days.

Serving: 1barEnergy: 182kcalCarbohydrates: 18.7gProtein: 2.7gFats: 10.8gSaturated Fats: 4gLdl cholesterol: 15mgSodium: 50mgFiber: 2.7gSugar: 12.8g