This Melon Salad with Prosciutto combines contemporary honeydew and cantaloupe melon, veggies, prosciutto, and mozzarella with a refreshing mint apple cider French dressing. Filled with candy and savory flavors, it’s the proper addition to your summer season desk!
Fast to make, this melon prosciutto salad is gluten-free, grain-free, and nut-free.
The Greatest Prosciutto Melon Salad
I’m an enormous fan of contemporary melon, particularly in the summertime, and infrequently put it to make use of in recipes like my watermelon salad and watermelon juice. Nevertheless, one in every of my favourite methods to modify issues up is with this melon prosciutto salad!
Candy, salty, tangy, and creamy all of sudden, it’s so scrumptious, and the flavors simply scream summer season. There’s a lot occurring in such a great way! The colourful mint actually takes the flavour excessive, and the home made dressing ties the entire thing collectively.
Made with easy substances and able to serve in minutes, this recipe is the proper appetizer for all of your summer season events. Or, get pleasure from it as a light-weight meal with a aspect or two. It doesn’t matter what, it’s certain to depart you full and happy!
Elements Wanted and Substitutions
*Scroll all the way down to the recipe card for the total recipe and ingredient record!
Dressing
- Oil: Additional virgin olive oil kinds the bottom of the dressing, making a clean consistency and including a lift of wholesome fat.
- Apple Cider Vinegar: This provides the dressing an additional kick.
- Maple Syrup: I exploit this so as to add a contact of sweetness with out the necessity for refined sugar. If most popular honey may even work.
- Dijon Mustard: This provides depth and enhances the tangy style.
- Mint: Use contemporary mint leaves so as to add a vibrant, refreshing style and tie the flavour of the dressing in with the salad.
- Salt and Pepper: Use as little or as a lot as you want!
Salad
- Shallot: This provides a candy, pungent taste. Onions may even work, however they’ve a barely stronger style.
- Arugula: We use this as the bottom of the salad, however you should use any greens you want greatest.
- Melon: Recent cantaloupe and honeydew add a number of colour, vitamins, and a candy, refreshing style.
- Recent Mozzarella Balls: These add a creamy consistency and savory, salty taste. Be at liberty to experiment with any cheese you want greatest! Feta cheese makes an ideal substitution.
- Avocado: Recent avocado contributes to the creamy texture and provides much more wholesome fat.
- Mint: Don’t skip these! They tie all of the substances collectively, making a candy, vibrant taste.
Well being Advantages of Melons
Clearly they’re scrumptious, however contemporary melons are additionally filled with well being advantages, too! As an illustration, contemporary melons are:
- Low in energy and fats
- A superb supply of nutritional vitamins like vitamin C and vitamin A
- A great supply of fiber
Make This Straightforward Melon Salad Recipe
- Put together the dressing: In a small bowl, whisk all of the salad dressing substances till clean. Regulate the seasonings as wanted.
- Assemble the salad: Prepare all of the salad substances on a serving platter, or switch them to a big bowl. Then, drizzle half of the ready dressing on high.
- Serve: Take pleasure in your salad instantly, and serve the remaining dressing on the aspect!
Clear Melons
Ensure that to scrub your melons earlier than you begin chopping them! Whereas we aren’t consuming the skins, they will comprise dangerous germs that cling to the knife and switch to the fruit flesh as you chop.
To remove this threat, merely scrub the melons with a vegetable brush and heat water identical to you’d clear potatoes. Then, pat them dry, and slice! Or, use a melon baller to create enjoyable shapes with the several types of melons.
FAQs
As soon as assembled, this melon salad is greatest served instantly. Nevertheless, you may put together the completely different elements prematurely!
Whisk the dressing, and retailer it in an hermetic container within the fridge for as much as 5 days. Then, slice the fruit, sprinkle it with lemon juice or lime juice, and retailer it in a separate container for as much as 3-5 days. While you’re able to eat, simply mix all of the substances, and your salad will probably be prepared in minutes.
Be at liberty to combine and match any substances you want greatest. A few of my favourite additions embrace pickled purple onions, chopped pistachios, chopped almonds, and cucumber.
Extra Summer time Salad Recipes You’ll Love
- 1/4 cup extra-virgin olive oil
- 3 Tablespoon apple cider vinegar
- 1 Tablespoons maple syrup or honey add extra to style
- 1/2 teaspoon dijon mustard extra to style
- 1 teaspoon finely chopped mint
- large pinch of salt and massive pinch of pepper
- 1 shallot minced
- 2 cups contemporary arugula
- 1 cantaloupe sliced into half moons or cubed
- 1 honeydew melon diced
- 1 8- ounce container small mozzarella balls
- 15-20 slices prosciutto
- 1 avocado sliced
- 1/4 cup mint leaves thinly sliced
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In a small bowl, whisk collectively the salad dressing substances. Style and regulate seasoning as wanted.
1/4 cup extra-virgin olive oil, 3 Tablespoon apple cider vinegar, 1 Tablespoons maple syrup or honey, 1/2 teaspoon dijon mustard, 1 teaspoon finely chopped mint, large pinch of salt and massive pinch of pepper, 1 shallot
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Assemble all salad substances on a serving platter.
2 cups contemporary arugula, 1 cantaloupe, 1 honeydew melon, 1 8- ounce container small mozzarella balls, 15-20 slices prosciutto, 1 avocado, 1/4 cup mint leaves
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Drizzle 1/2 of dressing over salad proper earlier than serving serve with extra dressing on the aspect!
Storage: As soon as assembled, this melon salad is greatest served instantly. Nevertheless, you may put together the completely different elements prematurely!
Whisk the dressing, and retailer it in an hermetic container within the fridge for as much as 5 days. Then, slice the fruit, sprinkle it with lemon juice or lime juice, and retailer it in a separate container for as much as 3-5 days. Then, simply mix al
Serving: 1servingEnergy: 490kcalCarbohydrates: 41.7gProtein: 20.7gFats: 29gSaturated Fats: 6.5gLdl cholesterol: 45mgSodium: 950mgFiber: 6.9gSugar: 22g
