I’ve been listening to good issues about Pure Sports activities Diet and its power gels made with “actual elements.” Based in 2012, The New Zealand-based firm has gained a loyal following globally in the previous few years, notably in Asia.
For this evaluation, I introduced two Pure power gels – Manuka Honey and Orange Lemon Lime – on a 21km LSD (lengthy gradual distance). Beneath are my ideas and experiences.
Advertising and marketing Claims
“Created from actual elements with no synthetic colours or flavors. They’re mild in consistency and never sickly candy, making them simpler to eat whereas exercising and racing,” says the corporate web site.
Pure’s advertising and marketing hook is actual meals, but it could actually’t declare to be “all-natural” due to elements akin to maltodextrin and preservatives.
I even have a difficulty with this assertion, “mild in consistency and never sickly candy,” as I discover the power gels on the thick aspect and, for one taste, sickly candy.
Components – easy and primarily pure
Manuka Honey
- Maltodextrin
- Filtered water
- Manuka honey (10%)
- Sea salt
- Antioxidant (ascorbic acid)
- Preservatives (potassium sorbate, sodium benzoate)
Orange Lemon Lime
- Maltodextrin
- Filtered water
- Natural cane sugar
- Lemon juice (4%)
- Lime juice (3%)
- Orange juice (1%)
- Mineral salt (sodium citrate)
- Sea salt
- Preservatives (potassium sorbate, sodium benzoate)
- Antioxidant (ascorbic acid)
The ingredient lists are comparatively brief, which I like. Apart from maltodextrin and preservatives, different gadgets are made by Mom Nature. If you happen to desire a extra pure gas possibility, Pure is perhaps for you.
Dietary info
Manuka Honey
- At 35g per pack, if provides
- 92 energy
- 0g protein
- 0g fats
- 22.6g carbohydrates
- 54 mg sodium
- 6 mg potassium
Orange Lemon Lime
- At 35g per pack, it provides
- 95 energy
- 0g protein
- 0g fats
- 23.3g carbohydrates
- 49 mg sodium
- 13 mg potassium
Pure power gels are proper on the mark in dietary content material, offering 20+g of carbohydrates in a 35g sachet. Additionally they comprise sodium and potassium, the 2 electrolytes the physique loses probably the most throughout train.
Style and consistency
Sadly, Manuka Honey was one of many worst-tasting power gels I’ve had. That is coming from an individual that likes honey. Mixed with its thick syrupy texture, it wasn’t my cup of tea. (Right here’s a full evaluation on one other honey power gel, Honey Stinger Gold)
Orange Lemon Lime was extra palatable. Most citric taste power gels I’ve tried are lighter and extra tart. This one, nonetheless, is a heavy syrup.
In fact, relating to taste, it’s extremely subjective. To be honest, I want to have on file that a lot of the guys in my coaching group of eight runners discover Pure very acceptable.
Packaging
I like the packaging of Pure power gels. Simply barely longer and narrower than the standard dimensions pioneered by GU and Hammer however nonetheless matches properly in my fuel-carrying gear.
I additionally just like the thinner neck, which makes tearing the packet straightforward. I seen that the easiest way to eat the power gel is to suck it and never simply squeeze the packet. This may sound like extra work, however it should make much less of a large number.
Efficiency – 21km LSD
I solely had espresso earlier than the run. I usually do that exercise empty abdomen because it’s a straightforward effort, and the entire run takes beneath two hours. I had Manuka Honey half-hour into the run after which Orange Lemon Lime on the 70-minute mark.
Some takeaways
- As talked about, I didn’t like Manuka Honey when it comes to style. Orange Lemon Lime was okay.
- Nevertheless, I might price Pure power gels very excessive for his or her mouth-to-muscle time. I felt a surge inside minutes. It’s positively one of many faster-reacting fuels I’ve had.
- The upper electrolyte content material is a plus. In spite of everything, hydration can be an enormous a part of maximizing efficiency.
- Regardless of my challenge with the flavour, the power gels didn’t upset my abdomen. However I can’t think about consuming greater than two Pure gels in a single session.
Conclusion
Most of us don’t eat power gels for well being or style. We gas to race and to carry out. In that sense, Pure is a stable, quick-reacting power gel. Style could be very subjective, so give it a attempt. Despite the fact that it didn’t agree with me, it is perhaps higher suited to your style buds.
The elements are easy and largely from pure sources, which ought to trigger little gastrointestinal stress. The packaging is compact and simple to tear open. Consuming the gel is easy and mess-free.
Total, I don’t assume Pure is for me. I actually don’t ask an excessive amount of from my gels. Solely three key issues – give me ample sugar, don’t upset my abdomen, and don’t style too horrible. Pure handed most of my analysis benchmarks, however its style and consistency merely disagreed with my palate. Working at race effort is already difficult sufficient; I don’t want a gas that causes extra discomfort.
