This creamy coconut milk smoothie is made with canned coconut milk, mango and banana and may be endlessly custom-made to make completely different flavour mixtures.
This smoothie is satisfying, scrumptious, excessive in protein and also you’ll want simply 5 easy substances to make. You can even use coconut milk on this Papaya Smoothie, Kale Spinach Smoothie or Orange Mango Smoothie for a refreshing, tropical twist.
Desk of Contents
Recipe Highlights
- Vegan and gluten-free.
- 5 easy substances.
- Excessive in protein.
- Thick and creamy.
- Simple to customise with completely different fruits.
- May be made with out banana.
Ingredient Notes
- Coconut Milk: Use your alternative of sunshine or full-fat coconut milk. You should definitely shake the can effectively in case you’re opening a brand new can. If you wish to use all coconut milk, omit the secondary liquid and improve the coconut milk to 1 cup.
- Liquid: You should utilize a lighter plant-based milk like almond or cashew or water for the extra liquid. I normally simply use water since coconut milk is sort of heavy however any milk, juice like pineapple juice or orange juice or coconut water additionally work effectively.
- Banana: Use a ripe frozen banana.
- Mango: You should utilize recent mango however I like frozen for an additional frosty smoothie. You possibly can substitute pineapple or do half and half.
- Protein: Use any vanilla protein powder you get pleasure from.
This record shouldn’t be full. Please see the recipe card on the finish of the put up for the entire ingredient record with measurements and detailed directions.
Variations
- Strawberry Banana: Substitute recent or frozen strawberry for the mango.
- Inexperienced Smoothie: Add a handful of recent greens akin to spinach or kale.
- Kiwi: Add 1-2 peeled kiwi.
- Peach: Substitute recent or frozen peach for the mango or add 1/2 cup peach.
- Cherry: Add 1/2 cup frozen pitted cherries or substitute cherry for mango.
- Greens: Add 1/2 cup chopped cucumber, steamed cauliflower or zucchini.
- Wholesome Fat: Add 1-2 tbsp of almond butter, cashew butter, hemp seeds, floor flax seeds, shredded coconut or chia seeds.
- With out Banana: Omit the frozen banana and add a further 1/2 cup frozen fruit of alternative akin to mango, pineapple, cherry, strawberry or blueberry.
- Yogurt: For extra creaminess and vitamin, add as much as 1/2 cup Greek yogurt or any plain or vanilla yogurt. I like vanilla coconut yogurt!
FAQs
Sure. You should utilize full-fat coconut milk as an alternative of sunshine. It’s possible you’ll need to cut back it to 1/4 cup and use 3/4 cup different plant-based milk however it’s additionally okay to make use of a 1/2 cup of full-fat coconut milk, simply notice the smoothie shall be greater in fats and energy.
Sure. Protein powder is added right here for sweetening and protein however may be omitted. If you happen to’re not utilizing protein powder, take into account including as much as 1 tbsp maple syrup or honey to sweeten the smoothie.
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Mango Coconut Milk Smoothie
This creamy coconut milk smoothie is made with canned coconut milk, mango and banana and may be endlessly custom-made to make completely different flavour mixtures.
Servings: 1
Energy: 450kcal
- 1/2 cup mild or full-fat canned coconut milk 120 ml
- 1/2 cup almond milk or water 120 ml
- 1 medium frozen banana approx. 100 g
- 1 scoop vanilla plant-based protein of alternative 25-30g
- 1 cup frozen mango or pineapple chunks or half and half
- juice of 1/2 a lime elective
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Add the liquid to the blender first then add the remainder of the substances. Begin mixing on low then improve to excessive and mix briefly till clean and creamy.
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Pour right into a glass and revel in.
Diet info are for mild coconut milk. You possibly can substitute full-fat coconut milk. Use 1 cup complete liquid, this may be all coconut milk or any mixture of coconut milk and water, juice, coconut water or lighter plant milk like oat milk, almond milk or soy milk.
Serving: 1smoothie | Energy: 450kcal | Carbohydrates: 73g | Protein: 25g | Fats: 13g | Sodium: 100mg | Fiber: 9g
Initially printed January 27, 2013.
