Straightforward Protein Pancakes in a Blender

August 16, 2024

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Protein Pancakes

Searching for high-protein breakfast choices that will help you crush your day? I made these Protein Pancakes only for you! They’re made with Greek yogurt, egg whites, and protein powder, all whereas being tender and DELISH. Take a break from the protein bars and check out these as a substitute!

Protein Pancakes Are For Everybody. You don’t have to be a physique builder to want protein at breakfast—we might ALL use a bit of additional protein in our lives, particularly very first thing within the morning. Protein pancakes are a simple option to begin the day with a lift—21 grams of protein per serving!
One thing Different Than a Bar or Ball. I really like my Peanut Butter Protein Bars and Protein Balls Recipe, however typically you desire a breakfast that feels extra weekend-fun. These protein pancakes are simply that!
They (Really) Style Nice. So many protein bars and snacks style like disappointment, however these protein pancakes are objectively scrumptious, with that excellent fluffy texture you need in a pancake.
Meal Prep Pleasant. These pancakes take just some minutes to whip up and they are often made forward of time and saved within the fridge or freezer for fast protein-packed breakfasts in the course of the week.
EASY! The batter is made fully in your blender, in order that they’re a breeze to whip up.

Stack of protein pancakes on plate with wedge cut out to show fluffy texture

Make Protein Pancakes

The Elements

Oats. Use old style rolled oats or fast oats. These are the “flour” for our protein pancakes.
Bananas. For pancakes that style like banana, use a banana with a lot of brown speckles or one which’s utterly brown. An under-ripe banana offers you pancakes with out a lot banana taste.
Plain Greek Yogurt. I really like the tender crumb Greek yogurt produces in pancakes, however on this recipe, I additionally like it for its excessive protein content material.
Eggs. You’ll want one entire egg, then I additionally use 3/4 cup of liquid egg whites for additional protein. Should you don’t need to purchase liquid egg, substitute 6 egg whites. (You may freeze the yolks for an additional recipe—they’re good for egg wash!)
Protein Powder. You should utilize vanilla or chocolate.
Spices. Floor cinnamon and nutmeg for cozy taste.
Toppings. You already know the drill! Maple syrup, Greek yogurt, fruit, nut butters, and so on.

The Instructions

Make the Oat Flour. Add the oats to a blender and pulse till they kind a powder.

Ingredients for protein pancakes in blender jar

Add Every little thing Else. Mix on excessive pace till the batter is clean.

Relaxation. Let the batter sit within the blender for 10 minutes; the oat flour will soak up a number of the liquid, which is the way you get fabulously fluffy pancakes.

High protein pancakes cooking on griddle

Cook dinner. Grease a scorching griddle with oil or butter, then pour 1/4 cup of batter onto the pan for every pancake. Cook dinner for about 3 minutes, then flip and cook dinner a minute or two extra. Repeat with the remaining batter, including extra oil or butter as wanted. Stack, prime, and ENJOY!

Top-down view of easy protein pancakes on plate with maple syrup

Recipe Variations

Add Berries. Drop blueberries or chopped strawberries onto the pancakes after pouring the batter onto the griddle.
Make Them Chocolatey. Scatter chocolate chips over the pancakes as they cook dinner, or stir them into the batter (this works effectively when you’re utilizing mini chocolate chips, as a result of they gained’t sink to the underside of the bowl).
Give Them Some Crunch. Stir toasted chopped nuts like walnuts or pecans into the batter for texture and a bit of additional protein.

What to Serve with Protein Pancakes

Bacon. I hear you want much more protein together with your protein! In that case, do that Oven Bacon or Air Fryer Bacon.
Eggs. Air Fryer Arduous Boiled Eggs additionally add some additional protein and a savory distinction to your protein pancakes.
Potatoes. Or spherical out your brekkie with carbs! Strive these House Fries.
Fruit. You may’t go flawed with contemporary fruit or Fruit Salad.

Recipe Ideas and Methods

Know When to Flip ‘Em. The important thing to completely cooked pancakes is realizing when to flip them. You’ll know they’re prepared once you see bubbles forming on the floor and the sides look dry.
Grease Your Pan Properly. Be sure that your griddle or pan is well-greased earlier than including the batter. Nothing’s sadder than pancakes caught to the pan!
Alter the Warmth as Wanted. Normally by the tip of cooking a batch of pancakes, the griddle is fairly scorching and the pancakes begin to burn on the skin earlier than they’re absolutely cooked on the within. This can be a signal that it’s time to show down the warmth.

Stack of high protein pancakes on plate with wedge cut out to show fluffy texture

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Protein Pancakes

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These simple protein pancakes are gentle, fluffy and filled with 21 grams of protein. Made with oats, Greek yogurt, eggs, and banana within the blender!

Course Breakfast, brunch

Delicacies American

Prep Time 10

Cook dinner Time 20

Complete Time 30

Servings pancakes (serves 4)

Energy 78kcal

Creator Erin Clarke / Properly Plated

Elements

1 ½ cups old style rolled oats or fast oats; don’t use steel-cut oats or prompt oats
2 very giant bananas about 1 ½ cups as soon as mashed
⅓ cup plain Greek yogurt
1 giant egg
¾ cup liquid egg whites
½ cup vanilla or chocolate protein powder about two scoops
1 ½ teaspoons baking powder I like to recommend aluminum-free
¾ teaspoon floor cinnamon
½ teaspoon kosher salt
¼ teaspoon floor nutmeg
Butter or oil for cooking the pancakes

Toppings:

Maple syrup
Vanilla Greek yogurt
Recent fruit
Peanut butter

Directions

Should you’d wish to hold the pancakes heat between batches, preheat the oven to 200°F. Place the oats within the backside of a blender. Pulse a number of instances to grind.
Add the bananas in a number of chunks, Greek yogurt, entire egg, liquid egg whites, protein powder, baking powder, cinnamon, salt, and nutmeg.
Mix on excessive pace, stopping to scrape down the blender a number of instances as wanted, till the batter is tremendous clean and effectively mixed, about 2 minutes relying upon your blender. Let the batter relaxation for no less than 10 minutes.
Warmth a griddle or non-stick skillet over medium-high (400°F). Brush flippantly with olive oil or soften a bit of butter within the pan. Pour the batter by 1/4 cupfuls (use a measuring cup and depart some room for them to unfold) onto the heated griddle and cook dinner for 3 minutes on the primary aspect, till the sides look dry and a few bubbles kind on prime. Flip and proceed to cook dinner for 1 to 2 extra minutes.
Repeat with the remaining batter, including a bit of extra oil to the pan between batches as wanted. Switch the pancakes to the oven to maintain heat between batches till able to serve, if desired. Serve heat with desired toppings.

Notes

TO STORE: Refrigerate protein pancakes in an hermetic container within the fridge for as much as 5 days.

TO REHEAT: Heat leftover protein pancakes in a toaster (on a medium setting) or the microwave.

TO FREEZE: Lay the pancakes in a single layer on a parchment-lined baking sheet, then place them within the freezer. As soon as the pancakes are frozen, switch them to a ziptop bag and retailer them for as much as 2 months. Reheat instantly from frozen.

Diet

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Straightforward Protein Pancakes in a Blender

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