This Broccoli Rice is a favourite simple facet dish—or vegetarian fundamental dish. It’s loaded with fiber, however has the yummiest garlicky taste. You possibly can simply serve it as a child meals, too.
I like having simple recipes like this Broccoli Rice that flip primary components into flavorful facet dishes. And I particularly love how simple that is to adapt for a child, whether or not they’re consuming Stage 3 child meals, finger meals, or baby-led weaning meals. This wholesome broccoli recipe has delicate garlic taste, fiber from brown rice, and the entire diet you count on from broccoli. It additionally boasts a stunning quantity of vegetarian protein, as an added bonus.
You can also make this as a facet dish in your favourite rooster recipe for youths, or strive it with Salmon Nuggets or Italian Hen Cutlets. Or simply go together with it as a simple vegetarian meal for youths.
Anyway you do it, it’s quick, yummy, and nutritious. And we like checking all of these bins!
(You may additionally like Tacky Rice, Broccoli Fritters, and Broccoli Tots.)
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Components You Want
Right here’s a have a look at the components you could have available to make Broccoli Rice so you realize what to choose up from the shop or have prepared.
- Broccoli: Use contemporary broccoli on this recipe, both a head or precut florets.
- Olive oil: I like to make use of further virgin olive oil in my kitchen, in order that’s what I exploit right here together with butter to cook dinner and taste the broccoli.
- Butter: I exploit unsalted butter in my cooking so I can management the salt ranges. This works wonderful with salted butter, too although if that’s what you have got available.
- Garlic: I like so as to add minced garlic to the broccoli rice so as to add taste. You possibly can mince it from contemporary cloves or use jarred minced garlic.
- Brown rice: On the finish of cooking the broccoli, we stir in rice. I like to make use of brown rice for the nutty taste and fiber, however you’ll be able to commerce in one other kind of rice in the event you favor.
Step-by-Step Directions
Right here’s a preview of how you can make this Broccoli Rice so you realize what to anticipate from the method. Scroll all the way down to the top of this submit for the total info, together with the quantities and the timing.
Step 1. Add the broccoli to a meals processor. Pulse to grind right into a minced broccoli texture.
Step 2. Heat the olive oil and butter in a skillet over medium warmth. Add the garlic and cook dinner till aromatic.
Step 3. Add the broccoli and cook dinner till the broccoli is shiny inexperienced and softened.
Step 4. Stir within the rice and heat by means of for a couple of minute. Season to style.
Steadily Requested Questions
Since we grind the broccoli up in a meals processor, this recipe works finest with contemporary broccoli.
Begin with broccoli florets, then chop them, then finely mince them till they’re a really wonderful texture.
Stir in shredded cheese or mashed avocado to assist the broccoli rice bind collectively and change into extra sticky, which can make it much less messy.
Methods to Retailer
Retailer leftover broccoli rice in an hermetic container within the fridge for as much as 5 days. Heat by means of to serve.
You may as well freeze the broccoli rice by inserting it right into a freezer bag and urgent flat to take away the air. Then switch to a big heat-safe bowl and heat on the defrost setting within the microwave or in 30 second increments till warmed by means of.
Finest Suggestions for Success
- To make this rather less messy for a child or toddler, mash ripe avocado and stir it into their portion. It’ll stick collectively extra simply that manner.
- Strive my Tacky Broccoli Rice for a model with cheese.
- Use cauliflower rice rather than the broccoli to fluctuate the concept.
- Add diced rooster, peas, or white beans so as to add extra protein if desired.
I’d love to listen to your suggestions on this recipe, so please remark beneath to share!
Stop your display from going darkish
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Add the broccoli to a meals processor. Pulse to grind right into a minced broccoli texture.
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Heat the olive oil and butter in a skillet over medium warmth. Add the garlic and cook dinner for 1-2 minutes, or till aromatic. Add the broccoli and cook dinner for 4-6 minutes, stirring typically, or till the broccoli is shiny inexperienced and softened.
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Stir within the rice and heat by means of for a couple of minute.
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Season to style with salt, pepper, and or Parmesan as desired.
- Retailer leftovers in an hermetic container within the fridge for as much as 5 days. Heat by means of to serve.
- To make this rather less messy for a child or toddler, mash ripe avocado and stir it into their portion. It’ll stick collectively extra simply that manner.
- Strive my Tacky Broccoli Rice for a model with cheese.
- Use cauliflower rice rather than the broccoli to fluctuate the concept.
- Add diced rooster, peas, or white beans so as to add extra protein if desired.
Energy: 228kcal, Carbohydrates: 29g, Protein: 5g, Fats: 11g, Saturated Fats: 3g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 6g, Trans Fats: 0.1g, Ldl cholesterol: 8mg, Sodium: 32mg, Potassium: 369mg, Fiber: 4g, Sugar: 2g, Vitamin A: 654IU, Vitamin C: 81mg, Calcium: 55mg, Iron: 1mg
