Simple Giambotta (Italian Vegetable Stew)

Bursting with taste and contemporary greens, this straightforward one-pot Giambotta (or Italian Vegetable Stew) is ideal to make in the summertime with produce at peak ripeness—or anytime the craving hits! (You’ll be able to omit the Italian sausage, too.)

I’ve been consuming this recipe for many of my life and have been making it the whole time I’ve been an grownup—particularly in late summer season when the entire elements are ripe and accessible on the identical time. This, to me, is consolation meals and I like how after you chop the veggies, the Giambotta simply simmers away in a pot.

There are such a lot of methods to range this dish and customise it for your loved ones. I make it just a little in a different way than my mother, however the fundamental thought is identical—begin by browning Italian sausage, or omit it to make it vegetarian. Then add a heaping pile of contemporary veggies and potatoes. Add tomatoes and cook dinner till every thing is mushy.

This can be a nice being pregnant recipe or postpartum freezer meal because it’s loaded with vitamins and is simple to eat. It’s additionally only a scrumptious toddler dinner since every thing is tender and simple to chew…that the entire household can take pleasure in too.

(You might also like One-PotTaco Pasta, Pastina Soup, Pasta en Brodo, and Gradual Cooker Tomato Sauce from contemporary tomatoes.)

Substances You Want

Right here’s a have a look at the elements you should have available to make Giambotta so you recognize what to select up from the shop or have prepared.

• Candy Italian sausage (elective): Many households make this recipe with out meat, although we all the time begin with Italian sausage in my household. I exploit candy Italian sausage, the majority sort or I take away it from the casing. It’s also possible to use sizzling Italian sausage in case you want or just omit it.
• Potatoes: You should utilize any number of child potato on this recipe, whether or not golden potatoes or purple potatoes. Bigger potatoes like Yukon gold additionally work.
• Zucchini: Zucchini or summer season squash is a traditional ingredient on this recipe, so you need to use any selection right here.
• Inexperienced beans: Inexperienced beans, trimmed and snapped in half, are a scrumptious addition to this recipe since they soften within the sauce.
• Bell pepper: You should utilize any candy bell pepper together with yellow, orange, or purple. It’s also possible to skip peppers and add extra of the opposite greens.
• Onion: Including diced or minced onion provides taste to the vegetable stew.
• Marinara sauce (or crushed tomatoes): This provides sufficient liquid for the greens to simmer. You should utilize both choice, although marinara sauce has extra taste.

Step-by-Step Directions

Right here’s a preview of how you can make this Simple Giambotta so you recognize what to anticipate from the method. Scroll all the way down to the tip of this submit for the total data, together with the quantities and the timing.

Step 1. Lower the greens and brown the sausage.

Step 2. Add the greens and 1 cup water or broth to a pot with the sausage. 

Step 3. Carry to a simmer, cut back the warmth to medium-low and cook dinner till the entire greens are mushy.

Step 4. Season to style with salt and pepper. Serve heat with Parmesan cheese and contemporary basil, if desired.

Easy methods to Retailer

Retailer leftover Giambotta in an hermetic container within the fridge for as much as 5 days. Or freeze in a freezer-safe container for as much as 6 months. Thaw or heat to serve.

Greatest Suggestions for Success

• If utilizing crushed tomatoes, you’ll be able to add just a little Italian seasoning so as to add taste.
• Add white beans to the cooked vegetable combination if desired.
• Prepare dinner greens till fork tender.
• Change up the greens in accordance with what you’ve available. Different choices that work effectively right here embody eggplant and summer season squash.
• Prime with contemporary basil or contemporary parsley, Parmesan cheese, feta cheese, salt, pepper, or crushed purple pepper flakes.
• Generally that is known as ciambotta, however it’s the identical dish.
• Omit the sausage to make this vegetarian if desired. You’ll be able to add white beans for protein in case you’d like.

I’d love to listen to your suggestions on this recipe, so please remark beneath to share!

Prepare dinner ModeStop your display screen from going darkish

• Add the olive oil to a big, deep skillet or a medium pot. Heat over medium warmth.

• If utilizing, add the sausage. Prepare dinner for 6-8 minutes, or till principally browned, breaking apart with a wood spoon because it cooks.

• Add the potatoes, zucchini, inexperienced beans, pepper, crushed tomatoes, and 1 cup water or broth. (It is okay in case you measure roughly and have just a little roughly of anybody ingredient.)

• Carry to a simmer, cut back the warmth to medium-low and cook dinner for about 25-35 minutes or till the entire greens are mushy, stirring often. (The potatoes take the longest to cook dinner, often, so test these for doneness.)

• Season to style with salt and pepper. Serve heat with Parmesan cheese and contemporary basil, if desired.

• Retailer leftovers in an hermetic container within the fridge for as much as 5 days. Or freeze in a freezer-safe container for as much as 6 months. Thaw or heat to serve.
• If utilizing crushed tomatoes, you’ll be able to add just a little Italian seasoning so as to add taste.
• Add white beans to the cooked vegetable combination if desired.
• Season to style with salt and pepper.
• Change up the greens in accordance with what you’ve available. Different choices that work effectively right here embody eggplant and summer season squash.
• In the event you make this with out the sausage, you’ll be able to mix up the completed sauce and serve over breaded hen or tossed with pasta.
• Omit the sausage to make this vegetarian if desired. 

Energy: 414kcal, Carbohydrates: 26g, Protein: 15g, Fats: 29g, Saturated Fats: 9g, Polyunsaturated Fats: 4g, Monounsaturated Fats: 14g, Ldl cholesterol: 57mg, Sodium: 655mg, Potassium: 1000mg, Fiber: 5g, Sugar: 8g, Vitamin A: 2040IU, Vitamin C: 98mg, Calcium: 70mg, Iron: 3mg