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These Teriyaki Pork Meatballs are excellent for meal prepping, and are even higher when paired with rice. They’re pan-seared in a skillet, then baked to perfection and coated in essentially the most scrumptious sticky-sweet teriyaki sauce.
Teriyaki pork meatballs are principally the right meal prep recipe. I usually do not do a ton of meal prepping since I make a handful of latest recipes for work each week, however I have to admit that having meatballs available is a good suggestion.
Talking of meal prep, make sure to take a look at my different meatball recipes, like my baked hen meatballs and paleo turkey meatballs.
These Asian pork meatballs are made with floor pork (duh!) and coated in essentially the most scrumptious teriyaki sauce. It is sticky and candy and provides these meatballs a ton of taste, making it one among my favourite weeknight dinners.
Recipe options
- They’re seared over the range then baked within the oven to make sure doneness.
- The Asian teriyaki sauce is out-of-this-world scrumptious, but additionally made with elements you have already got available.
- The meatballs are nice on their very own, however taken up a notch when paired with rice or roasted greens.
Ingredient notes
- Pork: The recipe requires floor pork, however you may completely substitute it on your favourite floor meat, like floor beef, turkey or floor hen.
- Soy sauce: I like to recommend low sodium soy sauce, however you may additionally use tamari, which is a gluten free soy sauce various. Coconut aminos may even work, although for those who do this, I like to recommend utilizing much less maple syrup so the sauce is not too candy.
- Breadcrumbs: The breadcrumbs assist to carry the meatballs collectively, plus they add slightly additional taste. I like utilizing plain Panko breadcrumbs, and I really examined these with gluten free panko breadcrumbs they usually labored out nice! If you cannot discover Panko/desire a sub, any kind of breadcrumbs will work, simply ensure that they’re plain vs. Italian flavored.
- Maple syrup: The maple syrup provides a touch of sweetness to the sauce, and it pairs completely with soy sauce, however you may additionally use honey. Mainly, you simply need some kind of sugar to assist create the proper taste.
- Cornstarch: Cornstarch is *key* if you’d like the sauce to thicken (which you do!). As soon as the cornstarch is combined with the opposite sauce elements then heated, it’s going to thicken the sauce. When you’re on the lookout for a substitution, give arrowroot a strive.
- Egg: I at all times make these meatballs with an egg, however if you wish to preserve them egg-free, merely use a flax egg as a substitute. Mix 1 tablespoon flaxseed meal with 2.5 tablespoons of water and let the combination sit for 5-10 minutes till the flax absorbs the water.
Step-by-step directions
Step 1: Prepare dinner the rice. When you’re pairing these meatballs with rice (which I like to recommend!), cook dinner the rice over the range in response to the package deal directions. At this level you also needs to preheat the oven to 400°.
Step 2: Add elements. Subsequent, add all the pork, onion, scallion, garlic, egg, and breadcrumbs to a big bowl, then use a spoon or your arms to combine every part collectively, being cautious to not over-mix.
Step 3: Make the meatballs. Use your arms to type the pork combination into roughly 18 meatballs, putting them immediately into a big oven-safe skillet. You could have to do that in batches relying on the dimensions of your skillet.
Step 4: Pan fry. Subsequent, spray the skillet with nonstick spray then sauté the meatballs for 3-5 minutes or till they’re golden brown on all sides. Place the entire skillet into the oven and bake the meatballs for 15-20 minutes, or till they’re cooked via.
Step 5: Make the sauce. Whereas the meatballs are baking, whisk all the sauce elements collectively in a bowl or glass measuring cup.
Step 6: Mix. As soon as the meatballs are baked, place the skillet again on the range over medium-low warmth and add the minced garlic. Sauté for 1-2 minutes, then add the sauce and stir till the sauce thickens and the meatballs are coated within the sauce.
FAQs and Knowledgeable Suggestions
- Do a style check earlier than cooking the meatballs. Sure, I am severe, however I do not imply that you need to eat uncooked meat. As a substitute, type a mini meatball and fry it up in a skillet, then style it and regulate the seasonings as wanted. With that mentioned, do not forget that with this recipe, nearly all of the flavour comes from the sauce, so the top end result WILL be flavorful.
- Storage: Retailer leftovers in a sealed container within the fridge for as much as 3 days.
- To freeze: I like to recommend ready so as to add the sauce! In any other case, the meatballs will get soggy in once you thaw them. Merely cook dinner the meatballs, anticipate them to chill, then switch them to a freezer-safe bag or container for as much as 2 months. NOTE: When you’re storing in a container, use parchment paper in between the layers in order that they’re simpler to thaw.
Tip
Do not over-mix the meat. What does this imply? When you over-work the meat, the top end result shall be dry, robust meatballs, which we do not need. The identical factor applies when really forming the meat into meatballs. Kind them gently, and resist the urge to pack the meatballs too tightly.
Can I make these forward of time?
Yep! You even have a couple of choices. First, you may combine the meat after which cowl the bowl and depart it within the fridge for as much as 12 hours after which make the meatballs.
Or, you may fully cook dinner the meatballs and retailer them in an air-tight container within the fridge for as much as 3 days, after which make and add the sauce proper earlier than you are able to eat them.
What ought to I serve these meatballs with?
Moreover white rice, you may serve pork meatballs with Instantaneous Pot broccoli, honey sriracha brussels sprouts, Instantaneous Pot fried rice, Instantaneous Pot coconut rice, or my straightforward weeknight broccoli.
Easier pork recipes
When you made this recipe, make sure to depart a remark and star ranking under. Thanks!
UPDATE NOTE: This publish was initially revealed in February 2020. It was up to date with new textual content in September 2024.
Teriyaki Pork Meatballs
These Teriyaki Pork Meatballs are excellent for meal prepping, and are even higher when paired with rice. They’re pan-seared in a skillet, then baked to perfection and coated in essentially the most scrumptious sticky-sweet teriyaki sauce.
Servings: meatballs
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Directions
-
When you’re pairing these meatballs with rice (which I like to recommend!), cook dinner the rice over the range in response to the package deal directions. At this level you also needs to preheat the oven to 400°.
-
Subsequent, add all the pork, onion, scallion, garlic, egg, and breadcrumbs to a big bowl, then use a spoon or your arms to combine every part collectively, being cautious to not over-mix.
-
Use your arms to type the pork combination into roughly 18 meatballs, putting them immediately into a big oven-safe skillet. You could have to do that in batches relying on the dimensions of your skillet.
-
Subsequent, spray the skillet with nonstick spray then sauté the meatballs for 3-5 minutes or till they’re golden brown on all sides. Place the entire skillet into the oven and bake the meatballs for 15-20 minutes, or till they’re cooked via.
-
Whereas the meatballs are baking, whisk all the sauce elements collectively in a bowl or glass measuring cup.
-
As soon as the meatballs are baked, place the skillet again on the range over medium-low warmth and add the minced garlic. Sauté for 1-2 minutes, then add the sauce and stir till the sauce thickens and the meatballs are coated within the sauce.
Video
Notes
*Energy are per meatball and are an estimation.
Vitamin
Serving: 1g | Energy: 102kcal | Carbohydrates: 7g | Protein: 5g | Fats: 6g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 0.001g | Ldl cholesterol: 29mg | Sodium: 164mg | Potassium: 103mg | Fiber: 0.2g | Sugar: 2g | Vitamin A: 22IU | Vitamin C: 1mg | Calcium: 12mg | Iron: 0.3mg
UPDATE NOTE: This publish was initially revealed in February 2020. It was up to date with new textual content in April 2022.
