Thyroid nodules are stable or fluid-filled lumps that type inside your thyroid, a small gland positioned on the base of your neck, simply above your breastbone. They’re nearly at all times benign and don’t trigger signs. There are methods to cut back thyroid nodules naturally, so let’s stroll by means of how we will do that.
What are the Signs of Thyroid Nodules:
Oftentimes you gained’t know you’ve got a thyroid nodule till your physician discovers it. However generally, they will grow to be massive sufficient so that you can really feel or see in your neck. Anytime you assume you’ve got a nodule, it’s at all times good to speak to your practitioner about it.
Typically thyroid nodules can produce extra T4 (thyroxine) which may then result in hyperthyroidism. Signs of this may be:
Elevated sweating
Speedy or irregular heartbeat
Unexplained weight reduction
Nervousness or anxiousness
What causes Thyroid nodules?
Listed here are the three commonest root causes from a useful perspective:
1. Iodine deficiency brought on by low iodine within the food regimen, or publicity to chlorine, fluoride or bromine.
Swimming, bathing or ingesting chlorinated and/or fluoridated water or a high consumption of bakery merchandise (breads, pastas, and so on. ) that comprise bromide may cause iodine deficiency. And, vegan and vegetarian diets can generally end in iodine deficiency.
2. Poor lymphatic circulation – 1/3 of the lymphatic system is within the neck and up. So, there may be numerous lymph in your neck the place your thyroid is. If there may be poor lymphatic circulation all through the physique, this will trigger or contribute to thyroid nodules.
3. A virus, micro organism or toxin – The physique can retailer viruses, toxins and micro organism in numerous tissues of the physique, together with the thyroid.
Are you able to eliminate nodules?
Sure! They will undoubtedly come and go on their very own. And, I’ve labored with many purchasers who had nodules who adopted the steps given beneath and noticed their nodes (even multiples) go away. This was all confirmed by their physician.
4 Methods to cut back thyroid nodules naturally
1. Keep away from all chlorine, fluoride and bromine – Chlorine, fluorine, bromine and iodine are all halogens. Sadly, chlorine, fluorine and bromine are related sufficient to iodine that they are often absorbed by the thyroid rather than iodine and “displace” the iodine.
The mechanism behind “halogen displacement” was in all probability finest described by J.C. Jarvis, M.D., who wrote: “The medical exercise of any one among these 4 halogens is in inverse proportion to its atomic weight. Which means that any one of many 4 can displace the ingredient with a better atomic weight, however can’t displace a component with a decrease atomic weight. For instance, fluorine can displace chlorine, bromine and iodine as a result of fluorine has a decrease atomic weight than the opposite three. Equally, chlorine can displace bromine and iodine as a result of they each have a better atomic weight. Likewise, bromine can displace iodine from the physique as a result of iodine has a better atomic weight.” (That means – the entire different halides exchange iodine.)
If these different chemical substances displace iodine, then your thyroid gained’t be capable of produce the correct quantity of thyroid hormone wanted on your physique, resulting in low thyroid ranges, hypothyroidism and probably goiter, nodules and cysts.
Right here’s how I like to recommend avoiding these three chemical substances:
– Filter your ingesting and bathing water. Listed here are a few of my favourite water filters at a wide range of totally different worth factors:
Clearly Filtered pitcher (use the code ORGANIC15 to save lots of 15%)
Radiant Life Countertop Filter (use the code CARRIE to save lots of 10%)
Clearly Filtered beneath sink filter (use the code ORGANIC15 to save lots of 15%)
Greenfield entire home filtration system – in addition they have alternative filters that you should use in your Berkey water filter (use the code ORGANIC10 to save lots of 10%)
Radiant Life Bathe Filter (use the code CARRIE to save lots of 10%)
– Keep away from utilizing bromated flour or flour that incorporates potassium bromate. Consider, pastas and baked items can comprise this sort of flour as properly. In 1982, researchers in Japan printed a sequence of research displaying that potassium bromate causes most cancers within the thyroid in rats and mice. Potassium bromate is prohibited within the EU, Canada and Brazil, however continues to be allowed right here within the US.
– Scale back your publicity to fireplace retardants. Don’t buy clothes that’s sprayed with them, wash all clothes earlier than sporting and, if attainable, select mattresses and carpets which might be freed from fire-retardants.
– In the event you can’t buy any sort of filter on your water proper now, it’s a good suggestion to get 3-4 servings of iodine-rich meals into your food regimen every week. I actually love Dr. Cowen’s sea vegetable powder. You may add it to smoothies, salad dressing, soups, bone broth, and so on. to get in an additional dose of iodine.
2. Keep away from all processed meals – The meals you eat make up the cells of your physique and in addition give your physique the instruments it must make thyroid hormones. So the meals you eat will play a job within the well being of your thyroid tissues.
Right here’s extra information on the sort of nutrient-dense food regimen I like to recommend when you’ve got thryoid illness. https://deliciouslyorganic.web/thyroid-diet-hypothyroidism-hashimoto-hyperthyroidism-graves/
Day by day motion – Shifting the physique every day is crucial for good lymphatic circulation. I’m additionally a giant fan of doing the Massive 6 every day. This may assist enhance the lymphatic circulation in your head and neck.
3. Improve Iodine Consumption – Iodine deficiency may cause thyroid nodules, so growing your consumption of iodine-rich meals or taking an iodine complement will be useful to cut back them.
How A lot Iodine Do I Want Every Day?
Whereas the RDA is 200mcg, most thyroid specialists consider that is too low. Many medical docs who concentrate on thyroid well being similar to Man Abraham, M.D., and David Brownstein, M.D. advocate quantities anyplace between 12.5 – 37.5 mg every day.
In our follow, we’ve discovered that doses nearer to 600mcg – 6mg every day are properly tolerated, nevertheless it’s essential to keep in mind that we’re all biochemically particular person, so what works for one individual doesn’t essentially work for an additional.
In the event you really feel you want supplementation, I at all times advocate consulting with a practitioner who’s well-versed in diet that will help you determine the most effective dosage on your physique.
And, when you’ve got elevated fT4 or Graves’ you undoubtedly want to speak to your practitioner in regards to the quantity of iodine in meals that’s acceptable on your state of affairs.
Greatest Meals Sources of Iodine
The physique doesn’t make iodine, so it’s important to incorporate it as a part of your food regimen.
Right here’s a listing of the quantity of iodine in numerous meals for reference (in accordance with the NIH):
Seaweed, nori, dried, 10g or 2 tablespoons 232 mcg
Cod, 3 ounces 158 mcg
Plain yogurt, 1 cup 116 mcg
Oysters, 3 ounces 93 mcg
Milk ~85 mcg (this numerous in accordance with the season)
Egg 26 mcg
Cheese, 1 ounce 14 mcg
Liver 14 mcg
Shrimp, 3 ounces 13 mcg
Tuna, 3 ounces 7 mcg
4. Castor oil packs over the liver and thyroid
One-third of your lymph is positioned within the neck and into the mind. Your thyroid can be positioned in your neck, so placing a castor oil pack over the thyroid may help enhance blood circulation, carry extra oxygen and vitamins to the tissues, scale back swelling, and take away toxins.
The best way to do a castor oil pack over the thyroid:
Please word: It’s crucial to first do castor oil packs over the liver for a number of weeks earlier than making an attempt one over the thyroid. Comply with the instructions beneath (however use your entire piece of flannel) and do a pack over the liver 3-4x every week for 4 weeks. After you’ve been constant doing this for 4 weeks, then minimize a small rectangle out of the flannel that may match simply over the entrance of your neck the place your thyroid is positioned.
1. Drizzle the castor oil over a small rectangular piece of cotton flannel that matches simply over your neck. I hold my flannel in a big glass Tupperware to catch any oil which may drip after which I drizzle the castor oil over the flannel.
2. Refill your sizzling water bottle.
3. Set the dish with the flannel, the ziploc bag (or piece of parchment paper), and outdated towel in your nightstand or subsequent to your mattress.
4. Lie down and place the cotton flannel over the thyroid. Keep in mind: solely do that after you’ve been according to doing a castor oil pack over your liver 3-4x every week for 4 weeks.
5. Put the ziploc bag (or parchment) on high of the flannel. The plastic shouldn’t contact your pores and skin.
6. Place one layer of the outdated towel over the pack.
7. Place the recent water bottle on high of the towel.
8. Lie down and hold the castor oil pack on the thyroid for quarter-hour*. Take away the pack and wipe the world with the outdated towel to take away any castor oil. Comply with with a pack over the liver for 45 minutes.
9. Repeat as crucial.
*You probably have been recognized with Hyperthyroidism or Graves’ then it’s often finest to solely do the pack for about 5-10 minutes.
How lengthy ought to I do the castor oil packs?
I like to recommend first doing a castor oil pack over your liver 3-4x every week for 45 minutes. Then, begin doing them over the thyroid as directed above.
I might proceed doing a pack over the thyroid and liver 3x every week together with the opposite steps listed above till you see the outcomes you might be on the lookout for.
Most of my shoppers see modifications of their nodules (confirmed by their physician) inside 3-4 months when they’re following the entire steps listed above (avoiding chlorine, fluoride, consuming a nutrient-dense food regimen, and so on.)
In the event you’d prefer to study from first steps you possibly can take to assist assist your thyroid, take a look at my class, “3 Keys to Thyroid Hormone Stability”. It’s simply 45 minutes and I promise you’ll study one thing new!
Disclaimer: The aim of this publish is to present an summary of thyroid nodules from a holistic perspective. Attributable to biochemical individuality there will be many different causes for the foundation causes of thyroid points, and some ways to assist enhance thyroid in steadiness within the physique. This info isn’t supposed to take the place of your physician’s recommendation.
