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These Pecan Pie Bars style like actual pecan pie however are a lot more healthy! Simple to make with easy, healthful, and naturally gluten-free substances, they’re the most effective candy treats for the vacations or year-round.
In the event you sit up for home made pecan pie each vacation season, these Wholesome Pecan Pie Bars are for you! Like a more healthy, handheld model of the basic dessert, they’re a lot simpler to make however style simply as scrumptious.
I personally love that the more healthy substances in these straightforward pecan pie bars, like coconut oil, pure maple syrup, almond flour, and tapioca flour, ship the buttery, flaky crust and wealthy, gooey filling harking back to conventional pecan pie. What’s higher is that they’re naturally gluten-free and might simply be made dairy-free!
Make sure to add these wholesome pecan pie dessert bars to your vacation bake listing together with different straightforward, handheld, and wholesome treats like my vegan plum crumb bars or chocolate quinoa bars.
Recipe options
- Like my pecan pie baked oatmeal, these bars have all the goodness of basic pecan pie however in a lighter, extra nutritious deal with!
- The easy substances are naturally gluten-free and straightforward to regulate if you want a dairy-free possibility.
- Easy substances and easy steps make them a stress-free addition to your vacation baking listing. They’re an ideal Thanksgiving dessert or you’ll be able to deliver them to the Christmas bake sale!
Components
Coconut oil – Melted coconut oil is used each within the filling and crust to assist bind the substances collectively and lend wealthy, buttery flavors. Melted butter would possibly work as an alternative, however it hasn’t been examined.
Maple syrup – This pure sweetener retains these dessert bars refined sugar-free. In the event you don’t have maple syrup, you should use agave syrup, date syrup, or honey as a substitute, though the flavour profile will change barely.
Vanilla extract – Be happy to experiment with almond, maple, coconut, and even bourbon extract if you happen to’re out of vanilla.
Almond flour and tapioca flour – This flour mix retains the recipe gluten-free, grain-free, and paleo-friendly whereas lending a moist and tender crumb to the crust.
Coconut sugar – Provides a wealthy caramel taste and pure sweetness to the filling. Brown sugar works as an alternative if you happen to don’t thoughts utilizing refined sugar.
Milk – Common cow’s milk works effectively or, if you happen to’re going dairy-free, use almond, cashew, or oat milk as a substitute. Or, for a richer taste, go along with full-fat coconut milk.
Pecans – For that basic pecan pie taste and crunch! Be certain to cut them coarsely for the most effective texture.
Directions
Step 1: Make the crust. Combine the melted coconut oil, maple syrup, and vanilla extract in a medium bowl. Fold within the flours and salt with a spatula. Press the combination evenly right into a ready baking pan and bake till frivolously golden brown. Take away from the oven and set it apart to chill utterly.
Step 2: Put together the filling. Carry the coconut oil, maple syrup, coconut sugar, vanilla extract, and salt to a delicate boil in a medium saucepan. Whisk till the combination takes on a clean, caramel-like consistency. Take it off the warmth and stir within the milk and chopped pecans.
Step 3: Bake the bars. Pour the filling over the cooled crust, unfold it into an excellent layer, and bake till the filling is about and barely bubbly.
Step 4: Chill, slice, and serve. Let the gluten-free pecan pie bars cool barely within the pan, then switch them to the fridge to chill utterly. As soon as chilled, reduce them into squares and luxuriate in!
Ideas and FAQs
- When lining the baking pan with parchment paper, let the surplus hold over the perimeters to make lifting the bars out of the pan simpler.
- Your crust should be utterly cool earlier than including the filling. This ends in distinct layers and prevents the crust from changing into soggy.
Tip
For one-bite treats, reduce the bars into 16 squares. If you would like larger bars, reduce them into 9 squares.
Variations
- Combine and match the nuts – As a substitute of simply pecans, attempt a mixture of walnuts, almonds, and/or hazelnuts.
- Add dried fruit – Combine ¼ cup of chopped dried cranberries, golden raisins, figs, apricots, or dates with the pecans for added sweetness and chewiness.
- Add heat spices – Add 1 teaspoon of cinnamon or pumpkin pie spice to the filling combination for a contact of heat, spiced vacation taste.
- Fold in baking chips – Add ¼ cup of butterscotch, caramel, or darkish chocolate chips to the filling combination for additional gooeyness.
- End with a candy drizzle – After the bars have cooled, drizzle melted darkish chocolate or my salted caramel sauce excessive.
Can I make these bars dairy-free?
Sure! Apart from the milk, all the substances listed here are dairy-free and vegan. Merely use your favourite non-dairy milk as a substitute of cow’s milk if you happen to’d prefer to make gluten-free and vegan pecan pie bars as a substitute.
How have you learnt when pecan pie bars are executed?
You’ll know the bars are executed baking when the filling is about within the heart and the sides are barely golden (this sometimes takes round 20 to 22 minutes). You may check them by gently shaking the pan to ensure the filling not jiggles.
Do you eat pecan pie bars heat or chilly?
You may get pleasure from these bars each heat and chilly; nevertheless, you will need to allow them to cool utterly within the fridge for no less than 2 hours earlier than chopping and serving. For a heat deal with, merely pop particular person bars within the microwave for 10 to fifteen seconds earlier than serving.
Storage
Fridge: The pecan bars will preserve for as much as 1 week when saved in an hermetic container within the fridge.
Freezer: Stack the bars in a freezer-safe container with parchment paper between each to stop sticking, then freeze for as much as 3 months. Earlier than serving, thaw them within the fridge in a single day or at room temperature for a couple of hours.
Extra wholesome dessert bars
In the event you made this recipe, you’ll want to depart a remark and star ranking beneath. Thanks!
Wholesome Pecan Pie Bars
These Pecan Pie Bars style like actual pecan pie however are a lot more healthy! Simple to make with easy, healthful, and naturally gluten-free substances, they’re the most effective candy treats for the vacations or year-round.
Servings:
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Directions
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Preheat the oven to 350° F and line a 8×8 baking pan with parchment paper, leaving a 1” overhang.
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In a medium bow, combine collectively the coconut oil, maple syrup, and vanilla. Then, add within the flours and salt and blend along with a spatula. Add the crust to the ready baking pan and press right down to kind a crust. Bake within the oven for 15-18 minutes or till frivolously browned. Take away from the oven and let cool utterly.
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As soon as the crust is cooled, add coconut oil, maple syrup, coconut sugar, vanilla, and salt to a medium saucepan. Carry combination to a boil and whisk repeatedly for two minutes earlier than eradicating from the warmth and including within the milk and pecans.
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Pour the pecan combination over the cooled crust and bake within the oven for 20-22 minutes. Take away from the oven and let the bars cool for 15-20 minutes within the pan earlier than transferring them to the fridge to utterly cool, about 2 hours.
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Take away from the fridge, reduce, and serve. Take pleasure in!
Notes
*Energy are per serving and are an estimation.
Vitamin
Serving: 1g | Energy: 462kcal | Carbohydrates: 29g | Protein: 5g | Fats: 39g | Saturated Fats: 17g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 8g | Sodium: 150mg | Potassium: 110mg | Fiber: 4g | Sugar: 18g | Vitamin A: 9IU | Vitamin C: 0.2mg | Calcium: 73mg | Iron: 1mg
