This Tomato Orzo Soup is hearty, comforting, and simple to make in half-hour. It’s good for these chilly nights while you need a cozy, one-pot meal that’s each filling and wholesome.
Concerning the Recipe
Full of tender orzo pasta, contemporary greens, and chickpeas, this soup is an excellent steadiness of taste and vitamin. Plus, it’s prepared in nearly half-hour, making it supreme for weeknight dinners. Right here’s why you’ll like it:
- Fast and simple one-pot meal.
- Vegan.
- Might be made gluten-free with gluten-free orzo.
- Straightforward to customise with totally different veggies.
- Good for meal prep.
- Finances-friendly.
You probably have additional orzo from making this soup, you should use it in Pesto Orzo Pasta Salad, Creamy Tomato Orzo with Spinach or Roasted Vegetable Orzo. For extra wholesome and hearty soups like this, this Vegan Lasagna Soup and Vegan Minestrone Soup are scrumptious!
Substances
- Orzo Pasta: Use your selection of orzo pasta. Observe you’re including it to the recipe raw. You should utilize gluten-free orzo for a gluten-free recipe, or substitute one other small pasta form.
- Greens: The recipe requires celery, carrot, onion and garlic however you might swap or add zucchini, bell pepper or inexperienced beans. Peeled and diced potato or candy potato can be yummy too!
- Canned Tomatoes: Be sure you use diced tomatoes and never crushed tomatoes. Attempt fire-roasted diced tomatoes for additional flavour!
- Chickpeas: You’ll be able to substitute different beans like white beans or kidney beans or do a mix of two 15-oz cans.
- Dried Herbs: The recipe requires oregano, basil, and thyme however you may substitute 2 tsp Italian seasoning for these if that’s simpler.
Variations
- Add Protein: For additional protein, add cooked shredded hen, sausage or a plant-based meal different of selection.
- Make it Creamy: Stir in a splash of coconut milk or cream on the finish of cooking serving for a creamy texture.
- Extra Veggies: Add zucchini, bell peppers, potato, candy potato, or inexperienced beans for extra veggies.
Step-by-Step Directions
Step 1: Warmth olive oil in a big pot over medium warmth. Add diced onion, carrots, and celery, together with a pinch of salt and pepper. Prepare dinner till softened, about 5-7 minutes. Add the minced garlic and prepare dinner one other 1-2 minutes.
Step 2: Add oregano, basil, thyme, and crushed crimson pepper flakes and prepare dinner one other 1-2 minutes, stirring steadily. If the pot is beginning to dry out you may add a splash of broth.
Step 3: Add the diced tomatoes and broth and convey the combination to a boil. Cut back the warmth slightly and simmer for 4-5 minutes.
Step 4: Add the chickpeas and orzo and simmer for 7-9 minutes till the orzo is tender and cooked al dente.
Step 5: Flip off the warmth and add the spinach. Stir to wilt and blend in.
Step 6: Style and modify seasoning if wanted. Stir in slightly additional water or broth to regulate the thickness, when you like. Serve and revel in!
Recipe FAQs
Sure! This soup could be made forward and saved within the fridge for as much as 4 days. The orzo could soak up extra broth because it sits, so you might want so as to add additional broth when reheating.
Completely. You’ll be able to swap orzo for one more small pasta like macaroni or small shells.
It may be frozen, however observe that the feel of the orzo would possibly turn out to be softer. Should you plan to freeze it, take into account cooking the orzo individually and including it when serving.
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Sauté the greens: In a big pot, warmth the olive oil over medium warmth. Add the diced onion, carrots, and celery with a pinch of salt and pepper. Prepare dinner for 5-7 minutes, stirring sometimes, till softened. Add the minced garlic and prepare dinner for one more minute till aromatic.
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Season: Add the oregano, basil, thyme and chili flakes and prepare dinner for 1-2 minutes stirring steadily. If the pan is beginning to dry out, add a splash of vegetable broth.
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Add tomatoes and broth: Stir within the diced tomatoes, vegetable broth, and water. Convey the combination to a boil then let simmer for 2-3 minutes.
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Prepare dinner the orzo: Protecting it at a simmer, stir within the orzo pasta and chickpeas. Prepare dinner for 8-10 minutes, stirring sometimes, till the orzo is al dente.
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Add spinach: Stir within the spinach till wilted and blended in.
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Regulate seasoning and serve: Style the soup and modify seasoning if vital. Ladle the soup into bowls and garnish with contemporary parsley, if desired.
Serving: 418g, Energy: 254kcal, Carbohydrates: 45g, Protein: 10g, Fats: 5g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 2g, Sodium: 848mg, Potassium: 652mg, Fiber: 8g, Sugar: 10g, Vitamin A: 4852IU, Vitamin C: 19mg, Calcium: 109mg, Iron: 4mg
