Takeout will get a wholesome makeover with this straightforward Egg Roll in a Bowl. Made with floor turkey or hen and broccoli slaw, it’s an unstoppably tasty 30-minute meal good for lunch, dinner, or a late-night snack.
Think about your favourite Asian takeout egg roll, however as a substitute of limiting your self to at least one or two to save lots of room for the primary occasion, this delish egg roll in a bowl is the primary occasion.
This recipe takes all of the star gamers in a basic egg roll filling and turns them into a quick, wholesome meal that’s the proper straightforward weeknight dinner (it’s phenomenal leftover too).
- Juicy meat (or tofu, for those who choose your egg roll in a bowl vegetarian).
- Zippy recent ginger and garlic (key for this Wholesome Rooster Stir Fry too).
- Salty, umami-factor soy sauce (or coconut aminos if you need a keto, paleo, gluten free, or Whole30 egg roll in a bowl).
- Colourful, skinny strips of recent veggies for diet and crunch (for those who love vegetable-focused stir fries, do this Vegetarian Pad Thai).
To take pleasure in, merely pile the delicious egg roll filling over your favourite rice (or cauliflower rice for those who choose a low carb egg roll in a bowl), seize your fork or chopsticks, and DIVE IN!
5 Star Assessment
“Love this dish, I’ve continued to make it a number of occasions and it by no means disappoints. My complete household loves it, even my younger kids. Easy, straightforward, wholesome, and quick to place collectively.”
— Carissa —
How one can Make Egg Roll in a Bowl
That is the BEST egg roll in a bowl recipe! It takes all one of the best elements of an egg roll and sautés them collectively in a single pan in lower than half-hour.
It’s sooner than supply and so a lot better for you, too (like my Cauliflower Fried Rice)!
The Substances
- Floor Turkey. Historically egg rolls are made with floor pork. Since I wished to make my model more healthy, I made this egg roll in a bowl with floor turkey as a substitute.
- Broccoli Slaw. Other than being nutritious, broccoli slaw (much like common cabbage coleslaw combine however with shredded broccoli added) brings a pleasant crunch that replaces the normal crispy, fried egg roll wrapper. (It’s additionally the core ingredient for this Asian Noodle Salad.)
- Carrots. Sure, you should use those that come pre-shredded in these cute little baggage.
- Mushrooms. Even for those who don’t love mushrooms, I extremely advocate including them to this recipe. Like my Vegetarian Lettuce Wraps, the mushrooms’ style shouldn’t be outstanding. As a result of they’re finely chopped, their texture isn’t noticeable both. Mushrooms have a wealthy, distinctive savoriness that deepens the flavour of this egg roll in a bowl.
- Inexperienced Onions. For a bit zip and added chew.
- Chili Paste. Garlic chili paste or sambal oelek provides this straightforward egg roll in a bowl recipe simply the correct amount of kick.
- Garlic, Ginger, Soy Sauce, Rice Vinegar. The incredible 4. Upon getting these available, you’ll be able to garnish any of those wholesome stir fry recipes.
- Sesame Oil. GAME CHANGER proper right here. A drizzle of this golden nectar from sesame seeds provides an intense, nutty taste to any Asian-inspired recipe.
Do You Put Eggs In Egg Roll In a Bowl?
Regardless of the identify, an egg roll in a bowl doesn’t include an egg! Conventional egg roll recipes name for an egg within the dough, however most fashionable recipes use rice paper for simplicity.
This egg roll in a bowl eliminates the wrapper utterly. For those who like, you possibly can combine a scrambled egg into the filling, nonetheless. See Home made Fried Rice for egg cooking suggestions.
The Instructions
- Whisk collectively soy sauce and cornstarch, stir within the turkey, and let marinate when you prep the greens.
- Brown the turkey in a wok or deep pan.
- Add the onions and mushrooms.
- Cook dinner till softened.
- Add the slaw, carrots, ginger, and garlic to the combination and cook dinner till tender. Toss with the remaining elements, pile over rice (or quinoa) and ENJOY!
Recipe Variations
- To Make Whole30, Paleo, or Keto. For a keto, paleo, and whole30 egg roll in a bowl, swap coconut aminos for the soy sauce and arrowroot starch for the cornstarch. (This Asian Cabbage Salad can be Whole30.)
- To Make Keto. Comply with the above instructions for Whole30.
- To Make Vegetarian. Swap the meat for crumbled extra-firm tofu. Press the water out of the tofu first, then crumble it proper into the blending bowl with the soy sauce and cornstarch. (Remember to try this Basic Tso’s Tofu too.)
- To Make Gluten Free. Use tamari or coconut aminos as a substitute of soy sauce.
- Korean Beef Bowl. A equally enjoyable, quick, and scrumptious bowl recipe.
- Cabbage Stir Fry. A scrumptious, equally straightforward spin on this reader favourite.
Storage Suggestions
- To Retailer. The filling for egg roll in a bowl lasts within the fridge for as much as 4 days in an hermetic storage container. You may retailer the rice by itself or portion every little thing collectively into particular person serving containers for meal prep all through the week.
- To Reheat. Rewarm leftover egg roll in a bowl within the microwave or in a wok over medium-low warmth. I discover the leftovers lose a few of their zip, so I wish to prime mine with a number of shakes of additional soy sauce.
- To Freeze. Place leftovers in an hermetic, freezer-safe storage container and freeze for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating as directed above.
Tip!
For those who neglect to thaw your frozen leftovers, you possibly can reheat them slowly within the microwave or on the range with a splash of water (I did this, and it was positive!).
Leftover Concepts
For a scrumptious meal low in carbs, wrap the filling inside lettuce cups. You could possibly additionally prime the leftovers with a fried egg for a tasty meal.
What to Goes with an Egg Roll In a Bowl
Really useful Instruments to Make this Recipe
- Small Whisk. No extra splashing your elements everywhere in the counter with this small whisk.
- Wok. A wok shouldn’t be essential to make this recipe, but it surely’s a terrific funding. You can also make this recipe in any giant skillet.
- Chopsticks. For those who usually make Asian recipes at house, investing in a stunning pair of washable, reusable chopsticks is properly value it.
The Finest Wok
I’ve had this one for a few years, and I nonetheless like it. Its non-stick, anodized aluminum building heats evenly for making an ideal stir fry.
Go forward and have seconds. This egg roll in a bowl recipe is gentle on energy and BIG on unbelievable style!
Ceaselessly Requested Questions
Sure. To make a vegan egg roll in a bowl, swap the turkey for cooked and crumbled tofu, tempeh, or a plant-based floor vegan “meat”.
Certain! Whereas I often go for brown rice or cauliflower rice, you may additionally serve the egg roll filling over cooked rice noodles or soba noodles.
For those who don’t have rice vinegar in your pantry, you may attempt swapping for apple cider vinegar or pink wine vinegar. The flavour can be a bit totally different however nonetheless scrumptious! Use much less of the opposite sorts of vinegar, as they’re stronger.
- 3 tablespoons low-sodium soy sauce* divided (see notice)
- 1 teaspoon cornstarch (use arrowroot starch to make Paleo, Whole30, or Keto)
- 16 ounces 90% or 93% lean floor turkey (to make vegetarian, swap crumbled extra-firm tofu; press it dry first)
- 8 ounces cremini mushrooms
- 3 cloves garlic
- 1 small bunch inexperienced onions divided
- 1 tablespoon canola oil, grapeseed oil, or related neutrally flavored high-temperature cooking oil (olive oil will smoke, so I counsel considered one of these different oils as a substitute)
- 1 (12-ounce) bag broccoli coleslaw
- 1 cup grated carrots freshly grated from peeled carrots or store-bought
- 1 tablespoon recent ginger minced (or one teaspoon floor ginger, although the flavour can be much less shiny)
- 1 tablespoon rice vinegar
- 2 teaspoons recent chili paste (sambal oelek) or scorching sauce of alternative plus extra to style
- 2 teaspoons sesame oil
- 1/4 teaspoon floor black pepper
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In a medium mixing bowl, whisk collectively 1 tablespoon of soy sauce and cornstarch with a fork. Add the turkey, breaking up the meat and stirring to coat with the sauce. Let marinate for 10 minutes.
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In the meantime, chop the mushrooms very finely and mince the garlic. Thinly slice the inexperienced onions. If any of your different elements are usually not but prepped, do it now.
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Warmth a wok or giant, deep sauté pan over excessive warmth. Add the oil and swirl to coat. Add the marinated turkey and cook dinner, breaking the meat into small bits with a heatproof spatula, till it is now not pink and totally cooked by way of, about 5 minutes.
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Add the inexperienced onions (reserve a small handful for serving) and mushrooms.
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Cook dinner till the mushrooms soften, about 2 extra minutes.
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Scale back the warmth to medium-low. Add the broccoli coleslaw, carrots, ginger, and garlic to the combination. Stir-fry for two minutes, till the greens are softened.
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Add the rice vinegar, chili paste, sesame oil, black pepper, and remaining 2 tablespoons soy sauce, then stir to mix. Proceed to cook dinner for 1 extra minute. Style and add extra soy sauce, scorching sauce, or black pepper as desired. Scoop into serving bowls (over brown rice, quinoa, or cauliflower rice if desired). Serve scorching, sprinkled with extra inexperienced onions.
- *INGREDIENT NOTE: Use coconut aminos to make this egg roll in a bowl Keto, Paleo, Whole30, or gluten free. Tamari is one other appropriate various for these needing a gluten-free egg roll in a bowl with out soy sauce.
- TO STORE: Retailer the egg roll filling in an hermetic storage container within the fridge for as much as 4 days. You may retailer the rice by itself or portion every little thing collectively into particular person serving containers for a meal-prep method.
- TO REHEAT: Rewarm leftovers within the microwave or in a wok over medium-low warmth. I discover the leftovers lose a few of their zip, so I wish to prime mine with a number of shakes of additional soy sauce.
- TO FREEZE: Place leftovers in an hermetic, freezer-safe storage container and freeze for as much as 3 months. Let thaw in a single day within the fridge, then reheat as directed above.
Serving: 1(of 4), about 1 1/2 cups with out riceEnergy: 263kcalCarbohydrates: 9gProtein: 24gFats: 15gSaturated Fats: 3gPolyunsaturated Fats: 5gMonounsaturated Fats: 6gTrans Fats: 1gLdl cholesterol: 84mgPotassium: 664mgFiber: 2gSugar: 3gVitamin A: 5495IUVitamin C: 4mgCalcium: 57mgIron: 2mg
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Associated Recipes
Quick, straightforward, and versatile. Listed here are a few of my different favourite wholesome stir fry recipes:
