This publish could comprise affiliate hyperlinks. Learn our disclaimer.
Take pleasure in these simple Date Power Balls in three totally different varieties: authentic, chocolate peanut butter and banana. Made with easy elements, they make for a wholesome snack or dessert that is prepared in minutes!
Date power balls are the snack to have available always. They’re fast to organize, no bake, vegan-friendly, gluten-free, and naturally kid-friendly as effectively.
This recipe options three totally different flavors that style utterly in a different way, so you may decide and select relying on what you are craving.
Honestly, no bake recipes have all the time been a few of my favourite as a result of anybody could make them — they’re that simple! My no bake chocolate pie and no bake breakfast cookies are two of my favorites for simply that cause.
Recipe options
- These date power balls are loaded with fiber, and might simply embody protein if you would like.
- Could be made three other ways, so there’s one thing for everybody.
- A fantastic no bake snack to have at dwelling or take on-the-go.
Components
I’ve included 3 totally different styles of date balls so the elements range, however that is the principle base ingredient checklist. See beneath within the recipe card for the complete checklist of elements.
Dates – There are two important sorts of dates, Deglet Noor dates and Medjool dates. For these balls, I opted for medjool dates, however both sort ought to work.
Rolled oats – Use gluten free oats to maintain these balls gluten-free.
Nuts – Walnuts, pecans or almonds; simply make certain to make use of uncooked, unsalted nuts.
Sweetener – One recipe makes use of honey, one makes use of mashed banana and almond butter and one other makes use of peanut butter. To maintain all three recipes vegan, use maple syrup as a substitute of honey, however know that it’ll affect the feel barely.
Topping – Something from hemp seeds to cinnamon to unsweetened coconut flakes. The toppings assist so as to add texture and make these balls much more nutritious.
Salt – These balls are naturally fairly candy, so including a pinch of salt to the meals processor helps to stability issues out a bit.
Directions
See recipe card for the complete recipe-specific instructions.
Step 1: Mix the dates. Add dates to a meals processor and pulse for 30 seconds or so.
Step 2: Add remaining elements. Then, add the remaining elements and pulse till the combination comes collectively and kinds a big ball. This will likely take a minute or so.
Step 3: Type into balls. Use your arms to scoop the combination up and roll it into balls in regards to the dimension of a golf ball, or barely smaller. Then, roll the balls into any desired toppings if you would like (assume: hemp seeds, chia seeds, coconut flakes), and place onto a parchment-lined plate.
Ideas & variations
- Deglet vs. Medjool dates: Deglet Noor dates are smaller in dimension and firmer in texture and infrequently come pitted, whereas Medjool dates are bigger, softer and also you often should manually take away the pits. Each needs to be simple to seek out at most grocery shops. For “ball” recipes, Medjool are inclined to mix a bit higher since they’re softer, however both form of date works.
- Make these into protein balls by including a scoop of your favourite protein powder. I recommend chocolate for the chocolate selection and vanilla protein powder for the opposite two.
- Add-ins: I would not alter the recipes an excessive amount of, however be at liberty so as to add a tablespoon of chia seeds or floor flaxseed into the combination, or roll the balls in mini chocolate chips or pumpkin seeds for added texture and taste.
Tip
The banana selection dough is extra moist than the opposite two. So, I like to recommend wetting your arms earlier than rolling the dough into balls so it is much less sticky.
Storage
Fridge: Retailer in an hermetic container within the fridge for as much as 1 week. I like to put parchment paper in between layers so the balls do not stick collectively.
Freezer: Alternatively, you may place balls in a freezer-safe bag or container for as much as 3 months. Thaw within the fridge in a single day earlier than consuming.
Easier snack recipes
In the event you made this recipe, make sure you go away a remark and star score beneath. Thanks!
Date Power Balls
Take pleasure in these simple Date Power Balls in three totally different varieties: authentic, chocolate peanut butter and banana. Made with easy elements, they make for a wholesome snack or dessert that is prepared in minutes!
Servings: balls
Components
For the chocolate peanut butter:
- 1 cup dates
- 3 tablespoon peanut butter
- ¼ cup darkish chocolate
- 1 tablespoon hemp seeds plus further for rolling
- ⅔ cup rolled oats kind of as wanted
- salt to style
Forestall your display screen from going darkish
Directions
-
Add the dates to a meals processor and mix till they’re small items, about 30 seconds.
-
Add within the remaining elements and mix till combination kinds a big ball within the meals processor.
-
Use your arms to roll the combination into 1” balls, then roll the balls into any toppings you’d like (for the chocolate peanut butter, use hemp seeds; banana with a pinch of cinnamon on high and the unique use coconut flakes). NOTE: The banana balls are just a little extra moist, so I recommend wetting your arms first so the dough doesn’t stick.
-
Place the balls on a parchment-lined baking sheet and place it within the fridge for 15-20 minutes.
-
Retailer in an hermetic container for as much as 7 days. Take pleasure in!
Notes
*This combination is a bit more moist than the others; merely moist your arms earlier than rolling into balls to forestall it from sticking to your arms.
Diet
Serving: 1g | Energy: 118kcal | Carbohydrates: 20g | Protein: 2g | Fats: 4g | Saturated Fats: 0.4g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 1g | Sodium: 1mg | Potassium: 198mg | Fiber: 3g | Sugar: 11g | Vitamin A: 10IU | Vitamin C: 1mg | Calcium: 21mg | Iron: 1mg
