Metal Reduce Oats Recipe – Love and Lemons

Learn to prepare dinner metal lower oats! Creamy and flavorful, they are a scrumptious, wholesome breakfast. Get pleasure from them with toppings like fruit, nuts, and extra.

Metal lower oats are a scrumptious, wholesome breakfast! In the event you haven’t tried them, take this recipe as your signal to purchase a bag. Metal lower oats are creamy and nutty, they usually pair effectively with so many flavorful toppings. Bonus: these oats reheat completely, so you may make them forward.

Ten years in the past, in case you’d advised me that I’d someday be enthusiastic about oatmeal, I might have laughed at you. Again then, oats and I didn’t combine. I’d eaten just a few too many packets of instantaneous oatmeal throughout faculty, and I’d sworn off the stuff. I believed oatmeal in any kind was mushy and bland.

However metal lower oats modified all that for me. They’re creamy relatively than mushy, with a pleasant al dente chew. In comparison with the moment oats of my previous—and even quaint oats—they’re a thousand occasions extra satisfying.

I’m sharing my favourite stovetop metal lower oats recipe under. Nowadays, it’s a staple in my morning meal rotation. Even in case you’re an oatmeal skeptic, I hope you’ll take an opportunity on it. This recipe might win you over to staff oatmeal too!

Metal Reduce Oats vs Rolled Oats

Metal lower oats, rolled oats, quick-cooking oats…. They’re all completely different variations of the identical factor: oat groats.

Put merely, oat groats are entire grain oats. You possibly can consider them just like the oat equal of wheat berries.

• Metal lower oats are oat groats which have been roughly chopped.
• Complete rolled oats (aka quaint oats) are oat groats which have been steamed and rolled into flakes.
• Fast-cooking oats (aka instantaneous oats) are oat groats which have been steamed longer and pressed into thinner flakes than entire rolled oats.

I exploit all these kind of oats for various issues. Complete rolled oats are excellent for baked oatmeal and in a single day oats, for instance.

However once I’m craving scorching oatmeal, metal lower oats are my favourite. They change into tremendous creamy as they prepare dinner (particularly with the cooking technique under!), however they nonetheless have some chewy entire oat texture. Goldilocks would 100% eat metal lower oatmeal over some other variety.

How one can Prepare dinner Metal Reduce Oats

You will discover my full metal lower oatmeal recipe with measurements on the backside of this submit, however for now, right here’s a fast overview of the way it goes:

1. Convey the liquid to a boil. I exploit a barely larger liquid to oat ratio than most packages advocate—3 1/2 cups liquid for each 1 cup of oats. It offers them an extra-creamy texture. I additionally use a mixture of milk and water. Any sort of milk goes—use common milk or a non-dairy various like almond milk or coconut milk.
2. Add the oats and simmer till thickened, for 20 to 25 minutes. Be sure to stir each jiffy. The oats can begin to stick, making a gummy movie on the underside of the pan.
3. Flip off the warmth and allow them to sit for two minutes to proceed thickening.
4. Non-compulsory step: Stir in mix-ins like warming spices or vanilla extract for an additional enhance of taste. I like this recipe with a splash of cinnamon or floor ginger stirred in!

Serve together with your desired toppings!

How one can Retailer and Reheat

I name for 1 cup oats within the recipe under. Whilst you might make a smaller batch, I don’t advocate it. This oatmeal reheats completely, so it’s nice for meal prep. Why not prepare dinner an enormous batch and revel in all of it week?

Retailer leftovers in an hermetic container within the fridge for as much as 4 days. Pop them within the microwave to reheat, or heat them in a saucepan on the range. The oats thicken within the fridge, so you could need to add an additional splash of milk or water to return them to a creamy consistency.

You too can freeze metal lower oatmeal. Defrost it within the microwave, or let it thaw in a single day within the fridge earlier than reheating within the microwave or on the range.

Extra Wholesome Breakfast Concepts

In the event you liked this metal lower oatmeal recipe, strive one in every of these wholesome breakfast recipes subsequent:

Metal Reduce Oats Recipe

Prep Time: 5 minutes minutes

Prepare dinner Time: 25 minutes minutes

Whole Time: 30 minutes minutes

Serves 4

I like to make this metal lower oats recipe for a scrumptious, wholesome breakfast. It has an ideal creamy texture! This oatmeal reheats effectively, so I usually make an enormous batch on the weekend to eat all through the week. Get pleasure from it with toppings like yogurt, maple syrup, and/or recent fruit!

• 2½ cups water
• 1 cup milk
• 1 cup steel-cut oats
• ¼ teaspoon sea salt
• Desired mix-ins or toppings, similar to cinnamon, dried fruit, berries, nuts, maple syrup, and so on.

Prepare dinner ModeForestall your display screen from going darkish

• Mix the water and milk in a big saucepan or small Dutch oven. Convey to a boil over excessive warmth.

• Stir within the oats and salt and permit the combination to return to a boil. Cut back the warmth in order that the liquid maintains a delicate simmer, then prepare dinner for 20 to 25 minutes, or till the oats are thick and creamy. Stir often, gently scraping the underside of the pan to forestall sticking.

• Take away from the warmth and let stand for two minutes to proceed thickening. Stir in any desired mix-ins, then portion into bowls and serve with desired toppings.

Gluten-free word: Oats are naturally gluten-free, however they’re typically processed in amenities alongside wheat merchandise. Hunt down licensed gluten-free oats in case you want this recipe to be gluten-free!