Assist preserve these little digestive programs in good working order with this yummy Blueberry Constipation Smoothie. With pure sweetness and hydration from fruits and veggies, plus wholesome fat, this can be a nice pure treatment for constipation…or simply one other smoothie for teenagers so as to add to the combo!
I understand how exhausting it may be for little ones once they’re having a tough time going #2—typically they don’t fairly perceive what the difficulty is, it may be painful, and it may be exhausting to know the way to assist them.
And whereas some constipation will want medical consideration, significantly if it’s been happening for some time, there are dietary adjustments you may make to assist the scenario.
This Blueberry Constipation Smoothie is a superb possibility as a result of it’s wealthy in hydration, useful fat, and fiber, and it has a yummy taste. You want all of these elements to actually assist constipation (particularly hydrating produce and fat) as a result of fiber can’t do the job alone. And also you received’t typically enhance issues should you simply add fiber with out extra hydration. Plus, the yummy taste is what issues most to the youngsters!
TIP: Learn extra on pure cures for toddler constipation, together with Pear Pops, (an amazing constipation reliever), and discover my full record of fiber-rich meals and recipes for constipated toddlers.
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Substances You Want
Right here’s a take a look at the elements you’ll have to have readily available so you recognize what to select up from the shop or pull out from the pantry, fridge, and freezer.
- Plain kefir or yogurt: I like to make use of kefir because it has probiotics, which can assist digestive points, however should you can’t discover it or don’t have it, you are able to do half plain yogurt and half nondairy milk.
- Frozen blueberries: You should utilize wild or common blueberries on this smoothie. The fiber is especially useful within the mixture of a constipation smoothie.
- Frozen mango: I like so as to add frozen mango right here because it provides quite a lot of creaminess and sweetness with out added sugar.
- Zucchini: Including contemporary uncooked zucchini to the combo provides fiber and hydration and likewise provides a veggie that blends in seamlessly.
- Coconut oil or avocado: Including one among these provides a dose of useful fat which helps meals transfer by way of the digestive observe. It additionally makes the smoothie slightly extra filling, which is useful in a toddler snack.
- Hemp seeds or chia seeds: You’ll be able to add both of those seeds so as to add fiber to this smoothie. I desire hemp seeds since they received’t thicken the smoothie and mix in additional seamlessly, however both will work.
Step-by-Step Directions
Right here’s a take a look at the way to make this Blueberry Constipation Smoothie so you recognize what to anticipate from the method.
- Add the elements to a blender.
- Mix very easy, stopping to scrape down the edges of the blender as wanted.
- Serve instantly both in a reusable pouch or cup.
TIP: This smoothie is greatest should you let the blender run for 30-60 seconds to make sure the seeds are included easily into the combination.
Regularly Requested Questions
No, you may make this constipation smoothie as directed with out prunes. You may as well attempt my Prune Puree should you’d like although, as one other choice to have within the combine.
It’s perfect to have a mixture of elements that supply hydration, fiber, and fat, which is the motivation behind the stability on this recipe. I desire to incorporate a fiber wealthy berry like blueberry, a fiber-rich seed resembling hemp seeds, and useful fats like coconut oil or avocado.
You’ll be able to attempt serving them in several methods together with in a reusable pouch, in an open cup, or on a spoon from a bowl. It might additionally assist slightly to allow them to put the elements into the blender on their very own so that they really feel slightly extra accountable for the method. And even select the colour of smoothie they wish to make.
It relies on the precise scenario, however it may be a useful choice to have within the combine throughout constipation bouts or to assist scale back the chance of it taking place.
Learn how to Serve Smoothies to Children
Relying on the age and desire of your youngster, there are a couple of methods to serve a smoothie that they could like.
- A reusable pouch is usually a nice possibility for infants 7 months and older into toddlerhood.
- You may as well serve this to a child on a spoon. For toddlers over about 18 months, you may attempt a small open cup with a straw. (Children can use open cups earlier, however I discover children typically play with them so I don’t normally suggest them for smoothies.)
- You might additionally do a straw cup (you could have to skinny the smoothie slightly with water relying on the width of the straw.
TIP: In case your youngster doesn’t take care of smoothies, attempt serving small parts a couple of alternative ways to see if they like one ingesting technique over one other.
Learn how to Prep Smoothies Forward of Time
To prep this forward, place all elements besides the kefir right into a zip-top freezer bag or small freezer storage container. Freeze till prepared to make use of. Place elements in a blender, add the kefir, and mix.
Discover extra recommendations on the way to meal prep smoothies, too.
Greatest Ideas for Success
- In the event you can’t discover or don’t have kefir, attempt half yogurt and half nondairy milk.
- Commerce in 1 small contemporary orange as a substitute of the blueberries for an possibility.
- Use almond butter as a substitute of or along with the coconut oil.
- Learn extra about toddler constipation to study what different steps you may take to assist.
- Run the blender for 30-60 seconds to make sure the seeds and coconut oil are effectively blended into the smoothie.
I’d love to listen to what you consider this recipe should you attempt it, so please remark beneath to share!
Stop your display from going darkish
- In the event you can’t discover or don’t have kefir, attempt half yogurt and half nondairy milk.
- Commerce in 1 small contemporary orange as a substitute of the blueberries for an possibility.
- Use almond butter as a substitute of or along with the coconut oil.
- To prep this forward, place all elements besides the kefir right into a zip-top freezer bag or small freezer storage container. Freeze till prepared to make use of. Place elements in a blender, add the kefir, and mix.
Energy: 230kcal, Carbohydrates: 19g, Protein: 8g, Fats: 15g, Saturated Fats: 9g, Polyunsaturated Fats: 3g, Monounsaturated Fats: 1g, Ldl cholesterol: 15mg, Sodium: 66mg, Potassium: 179mg, Fiber: 2g, Sugar: 16g, Vitamin A: 813IU, Vitamin C: 24mg, Calcium: 172mg, Iron: 1mg
This publish was first revealed February 2020.
