Monday, March 3, 2025
HomefoodTacky Savory Oatmeal

Tacky Savory Oatmeal



This Tacky Savory Oatmeal is made with cheddar cheese and topped with spinach, candy potato, and a fried egg for a filling and scrumptious breakfast. It is an amazing possibility for if you’re craving one thing savory within the morning and need to swap it up!

cheesy savory oatmeal in a bowl with a fork

Oh hey look, an oatmeal recipe! This tacky savory oatmeal is the oatmeal of my desires, largely as a result of it is made with my three favourite meals: cheese, candy potatoes and eggs.

I am going to admit, I am a creature of behavior. I are likely to eat exhausting boiled eggs, or eggs and toast for breakfast most mornings. And whereas I really like a great routine, generally it will get a little bit… boring. You understand?

This tacky savory oatmeal is so good. I would not mislead you! As a lot as I really like my cauliflower breakfast bowl and my candy potato breakfast bowl recipe, this savory oatmeal offers them a run for his or her cash.

Recipe options 

A tasty method to swap up the way in which you sometimes cook dinner oatmeal. Good for if you desire a fiber and protein-packed breakfast. A simple method to begin the day with some veggies.

Components

all ingredients listed out on a table; green onion, onion, eggs, water, steel cut oats, cheese, sweet potato, rolled oats, oil, and spinach
  • Oats: I used a mix of metal minimize oats and rolled oats, as a result of texture is every little thing with regards to oatmeal. The result’s means higher when in case you solely used rolled oats, for my part.
  • Shallot: Shallots give this bowl additional taste; can sub onion if wanted, however do not omit
  • Cheese: Cheese is essential! I actually wouldn’t omit it; in case you’re dairy-free, use your favourite dairy-free cheese as a substitute
  • Candy potatoes: Once more, simply including extra vitamins to this bowl with the candy potato, and cooking them within the skillet permits them to get good and crispy on the surface
  • Spinach: Sautéed spinach is a fast and simple method to get your greens in. Do not love spinach? Strive kale as a substitute! 
  • Egg: A easy means so as to add protein to this bowl. 
  • Inexperienced onions: A easy garnish that packs a ton of taste! Or, sub your favourite herb like chives or parsley. 
  • Scorching sauce: Optionally available, do not knock it ’til you strive it!

Step-by-step directions

Step 1: Cook dinner the candy potato. Begin by heating olive oil in a big skillet over medium warmth. Then, add the diced candy potato and sauté for 4-5 minutes till it begins to melt. 

Step 2: Cook dinner the oats. Subsequent, Add the rolled oats, metal minimize oats and water to a big saucepan and convey to a boil. Then, cut back warmth to a simmer and simmer the oats, stirring sometimes, for 6-10 minutes till the oats have absorbed the water. Then, take away from the warmth and stir within the cheese. 

oatmeal in a saucepan with shredded cheese stirred in

Step 3: Add the shallots and spinach. Add the shallots and spinach to the skillet with the candy potatoes and stir for 1-2 minutes till the spinach has wilted. 

sweet potato and spinach cooking in a skillet

Step 4: Fry the eggs. Spray a separate skillet with nonstick spray and fry the eggs till they’re cooked to your liking. 

Step 5: Assemble. Scoop the oatmeal into 3 bowls, then prime with the candy potato combination and a fried egg. Sprinkle with inexperienced onions, add a couple of dashes of scorching sauce (non-obligatory) and revel in!

cheesy savory oatmeal in a bowl with a fork

Suggestions and tips

  • Stir sometimes: The oats cook dinner pretty rapidly, however you need to ensure that to present them a fast stir each 1-2 minutes so they do not stick with the underside of the pot.
  • Cube the candy potato small! That means, they cook dinner extra rapidly. 
  • If you happen to’re actually feeling fancy, you can use my air fryer candy potatoes recipe to prep the candy potatoes for the optimum texture (it is my favourite!).
  • Feeling daring? Add scorching sauce! A little bit bit goes a great distance.
  • Wish to add much more protein and taste? Strive cooking the oats in bone broth as a substitute of water. 

Tip

Ensure you’re utilizing rolled oats or quaint oats, NOT fast cooking oats.

Can I take advantage of totally different toppings?

Different topping choices embody: kale, fried brussels sprouts (hyperlink) bell peppers, mushrooms, bacon, tempeh bacon, or roasted chickpeas. The chances are infinite! 

Can this be made vegan?

Sure! I would not omit the cheese although. As a substitute, I might use your favourite dairy-free cheese, after which as a substitute of the egg, embody a distinct topping (see above).

Storage:

Make forward: To save lots of your self time within the mornings, you’ll be able to prep the oats and even the greens forward of time. Then, when you’re able to eat, reheat every little thing both in a skillet or within the microwave. That means, the one factor you’d must cook dinner is the eggs.

Leftovers: Retailer any leftovers in a sealed container within the fridge for as much as 4 days.

cheesy savory oatmeal in a bowl with a fork

Simpler breakfast recipes

If you happen to made this recipe, make sure to depart a remark and star ranking beneath. Thanks!

cheesy savory oatmeal in a bowl with a fork

Print

Tacky Savory Oatmeal

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This Tacky Savory Oatmeal is made with cheddar cheese and topped with spinach, candy potato, and a fried egg for a filling and scrumptious breakfast. It's an amazing possibility for if you're craving one thing savory within the morning and need to swap it up!
Course Breakfast
Delicacies American, oatmeal
Weight loss program Vegetarian
Key phrase tacky oatmeal, oatmeal, savory oatmeal
Prep Time 5 minutes
Cook dinner Time 15 minutes
Complete Time 20 minutes
Servings 3
Energy 657kcal
Creator Erin

Components

  • 1 tablespoon olive oil or extra as wanted
  • 1 giant candy potato peeled and diced small
  • ¼ cup shallot minced
  • 2 cups spinach
  • ¾ cup metal minimize oats
  • ½ cup rolled oats
  • 3 cups water or hen broth
  • ½ teaspoon salt plus extra to style
  • 1 ½ cups shredded cheddar cheese
  • 3 eggs
  • Inexperienced onion for garnish
  • Scorching sauce for garnish non-obligatory

Directions

  • Warmth oil in a big skillet over medium warmth. As soon as scorching, add the candy potato and cook dinner for 4-5 minutes till it begins to melt.
  • In the meantime, add the metal minimize oats, rolled oats, water (or broth) and salt to a big saucepan and convey to a boil. Then, cut back warmth to a simmer and simmer, stirring sometimes, till the oats have softened.
  • Add the shallot and spinach to the skillet with the candy potato and sauté for two minutes till the spinach has wilted; take away from the warmth.
  • Spray a separate skillet with nonstick spray, then cook dinner the eggs till they’re cooked to your liking.
  • As soon as the oats are accomplished, take away the saucepan from the warmth and stir within the cheese.
  • Assemble: divide the oatmeal into 3 bowls, then prime it with the candy potato combination and add a fried egg on prime of every bowl. Sprinkle with inexperienced onions and scorching sauce (non-obligatory), together with extra salt and pepper to style. Take pleasure in!

Notes

*Energy are per serving and are an estimation. 

*Make forward: you’ll be able to prep the oatmeal forward of time and retailer it in a sealed container within the fridge for as much as 4 days. Then, if you’re able to eat it, cook dinner the greens and egg and reheat the oats in a skillet or within the microwave. 

*Different topping choices embody: kale, bell peppers, mushrooms, bacon

Vitamin

Serving: 1g | Energy: 657kcal | Carbohydrates: 64g | Protein: 30g | Fats: 32g | Saturated Fats: 13g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 9g | Trans Fats: 0.02g | Ldl cholesterol: 220mg | Sodium: 913mg | Potassium: 713mg | Fiber: 10g | Sugar: 7g | Vitamin A: 18759IU | Vitamin C: 10mg | Calcium: 520mg | Iron: 5mg

UPDATE NOTE: This put up was initially printed in Could 2018. It was up to date with new textual content and images in March 2025.

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