This Teriyaki Tofu Stir Fry is made with crispy tofu, sautéed broccoli and spinach, and do-it-yourself teriyaki sauce. It’s a brilliant fast 30-minute dinner that simply occurs to be naturally vegan!
Vegan dinners don’t come a lot simpler than this Teriyaki Tofu Stir Fry. It’s a easy 30-minute dish that’s excellent for fast weeknight dinners or meal prep. Each bowl options three easy parts:
- Pan fried cubed tofu
- Sauteed broccoli and spinach
- Home made teriyaki sauce
Stir the three collectively, serve over rice, and revel in! You gained’t be capable to get sufficient of each saucy, savory chunk. Even the tofu-skeptics will find it irresistible!
On the lookout for much more simple stir fry recipes? Then it’s important to attempt my Broccoli Rice Stir Fry and Peanut Crockpot Stir Fry as properly!
Recipe options
- Crispy pan fried tofu, sauteed broccoli, and wilted spinach are the celebrities of this recipe.
- It’s nearly TOO simple. Flip to it throughout busy weeknights, if you don’t really feel like cooking, or for a wholesome, but comforting lunch.
- There’s no marinating required on this teriyaki and tofu stir fry. Simply toss the tofu in cornstarch and soy sauce, fry, and revel in!
Ingredient notes:
Agency tofu – To press the brick of tofu, wrap it in paper towels and place a heavy skillet on prime. The extra water that’s faraway from the tofu, the crispier it will likely be.
Soy sauce – Attempt to use low sodium soy sauce to scale back the quantity of salt on this recipe. You may substitute it with tamari or coconut aminos for those who want the teriyaki sauce and fried tofu to be gluten free.
Cornstarch – Arrowroot starch ought to work instead.
Maple syrup – A contact of sweetness will deliver steadiness to the do-it-yourself teriyaki sauce. You should use honey (for a non-vegan possibility), white sugar, brown sugar, or agave as a substitute.
Rice vinegar – Strive to not substitute this with anything. It’s a tangy seasoned vinegar that provides the teriyaki sauce an unmatched vibrancy.
Greens – This tofu stir fry recipe is made with easy sauteed greens, like broccoli, spinach, and garlic cloves.
Step-by-step directions
Step 1: Coat the tofu. Place the cubed tofu in a plastic bag. Pour within the soy sauce and cornstarch, seal the bag closed, and shake to coat.
Step 2: Pan fry the tofu. Switch the coated tofu items to an oiled skillet over medium warmth. Fry till they’re golden brown on all sides.
Step 3: Make the sauce. Whisk all the sauce elements collectively in a bowl.
Step 4: Sauté the greens. Sauté the broccoli in a separate skillet till it’s fork tender, then add the garlic and spinach to the skillet. Sauté till the spinach is wilted.
Step 5: Add the sauce. Pour the sauce into the pan with the tofu and depart it to thicken.
Step 6: Assemble. Divide cooked rice into bowls and prime with spinach, broccoli, and crispy tofu. Sprinkle inexperienced onion on prime, then serve.
Suggestions and FAQs
- If the sauce is thickening too rapidly within the pan, take it off of the warmth and skinny it out with 1 tablespoon of water.
- You may reduce the oil within the recipe by baking or air frying the tofu, and steaming or roasting the broccoli as a substitute of pan frying.
- This recipe works simply as properly with fried tempeh!
- Add extra sauteed greens to the stir fry, like edamame, bell peppers, onion, or carrots.
What’s the key to crispy tofu?
Cornstarch acts as a seal that, when heated, sticks to the tofu and crisps up. Additionally, depart the tofu alone whereas it cooks within the pan. When you see that the underside is golden brown, flip each bit and proceed frying till all sides are crispy.
Is it gluten free?
Soy sauce is required to season the tofu and teriyaki sauce, which means this recipe will not be inherently gluten free. Nevertheless, it could possibly simply get replaced with tamari or coconut aminos for a gluten free possibility.
Storage
Make forward: Fry the tofu, saute the broccoli and spinach, and make the teriyaki sauce 1 to 2 days forward of time. Maintain them in separate containers within the fridge, then toss and reheat collectively when it’s time to eat.
Fridge: Any leftovers may be saved in an hermetic container within the fridge for as much as 5 days.
Less difficult vegan dinners
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Teriyaki Tofu Stir Fry
This Teriyaki Tofu Stir Fry is made with crispy tofu, sautéed broccoli and spinach, and do-it-yourself teriyaki sauce. It’s a brilliant fast 30-minute dinner that simply occurs to be naturally vegan!
Servings: 3
Elements
- 1 block additional agency tofu pressed and sliced into cubes
- 2 tablespoon soy sauce
- ¼ cup corn starch
for the sauce:
- ¼ cup soy sauce
- 2 tablespoon maple syrup
- 1 tablespoon rice vinegar
- ½ teaspoon contemporary ginger grated
- 1 tablespoon cornstarch
for serving:
- 2 garlic cloves minced
- 5 cups spinach
- 2 cups broccoli
- 1 ½ cups white rice cooked
- 2 tablespoon inexperienced onion optionally available; for garnish
Directions
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To press the tofu: both use a tofu press and press the tofu for not less than 1 hour. Or, place the block of tofu onto a clear kitchen towel, then place a second towel on prime and both use your fingers to press the liquid out, or place a heavy pot on prime and let it sit for 20 minutes or so. Then, slice the tofu into 1″ cubes.
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Place the pressed tofu right into a plastic bag or a bowl, then add the soy sauce and cornstarch, seal the bag, and shake till the tofu is coated. If utilizing a bowl as a substitute, gently stir to mix.
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Subsequent, warmth 1 tablespoon of oil in a big, nonstick skillet over medium warmth. As soon as it begins shimmering, add the tofu and pan-fry it till it is golden brown and crispy on all sides.
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Whereas the tofu is cooking, make the sauce: whisk all sauce elements collectively in a glass measuring cup and put aside.
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In a separate skillet, warmth 1 tablespoon of oil over medium warmth, then add the broccoli and sauté for two minutes earlier than including 2-4 tablespoons of water and cooking till it is fork tender. Then, add a bit extra oil, together with the spinach and garlic and cook dinner till the spinach is smooth, 1-2 minutes.
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As soon as the tofu is finished cooking, cut back the warmth to low and pour within the sauce, stirring till the tofu is coated. If the sauce is thickening too rapidly, take away the skillet from the warmth and add 1 tablespoon of water. If it is not thickening rapidly sufficient, flip the warmth again as much as medium.
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Assemble the stir fry: divide the rice into two bowls, then prime it with the tofu, broccoli and spinach. Sprinkle with inexperienced onions and revel in!
Notes
*Should you do not need to use soy sauce, you should use coconut aminos as a substitute
Vitamin
Energy: 553kcal | Carbohydrates: 106g | Protein: 23g | Fats: 4g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 1g | Sodium: 1901mg | Potassium: 898mg | Fiber: 5g | Sugar: 11g | Vitamin A: 5107IU | Vitamin C: 70mg | Calcium: 173mg | Iron: 5mg
UPDATE NOTE: This submit was initially printed in August 2019. It was up to date with new textual content and photographs in August 2022.
