Get pleasure from this wholesome 30 Minute Cashew Rooster recipe for a fast weeknight dinner. It’s straightforward, keto-friendly, and the youngsters all the time find it irresistible! Serve completely over our On the spot Pot Brown Rice or Coconut Rice!
Do you ever get overwhelmed with actual meals? I positive do, which is why I make SMALL objectives and work on them one by one.
A couple of years in the past I made it a foodie objective to have soup for dinner as soon as every week as a result of it’s cheap and wholesome (primarily if you use selfmade hen inventory).
Then my objective was to stop sugar. Aside from the occasional batch of cookies, the required Christmas sugar cookies, and selfmade kombucha, we’ve accomplished this too.
A latest objective was to include extra quick meals into our meal plan, like my 15 Minute Kung Pao hen recipe, and now this 30-minute cashew hen.
Don’t get me improper – it’s not that I don’t love cooking. I wouldn’t be a FOOD BLOGGER if I didn’t. However there are some seasons and a few nights which might be simply too full to spend hours upon hours within the kitchen.
Some nights I want one thing REALLY quick. One thing that may be made with what I’ve, comparatively rapidly and with out a lot fuss. There are bonus factors if the recipe is simple sufficient for Mr. Crumbs to observe too, which is why I LOVE this cashew hen!
30 Minute Cashew Rooster
Let’s discuss why this recipe is so nice, lets? I imply, past the truth that it’s a brilliant straightforward dinner to make, it’s additionally…
- Prepared in underneath Half-hour. You actually toss all the pieces collectively and bake! That’s it!
- Wholesome. Lean hen, combined greens, and crunchy cashews are baked in a scrumptious candy, and spicy sauce!
- Keto-friendly. Simply substitute the cornstarch (thickener) for almond flour.
- Higher than takeout! Not solely is it fast, straightforward, and crammed with contemporary components, you don’t have to fret concerning the fillers, preservatives, and sodium widespread in takeout meals.
Substances for Cashew Rooster
With 4 predominant components (and just a few components for the sauce), this recipe is solely scrumptious!
- Rooster Breast
- Greens
- Cashews
- Sauce (together with hen inventory. Right here’s how one can make your personal).
The sauce is the place the magic occurs! One way or the other a really unusual record of pantry staples turns into scrumptious saucy goodness if you mix all of it along with cornstarch.
How you can Make 30-Minute Cashew Rooster
After getting your hen pounded out, sliced, and your sauce whisked, this recipe comes collectively so rapidly…particularly if you happen to select to make use of frozen veggies.
Step 1. Mix hen, greens, and cashews in a greased 9×13 glass pan.
Step 2. Add onions.
Step 3. Whisk collectively the sauce combination in a small bowl, and pour over hen, greens, and cashews.
Step 4. Bake for 25-Half-hour till hen is completed and roasted cashews are golden brown.
Step 5. Garnish with inexperienced onions and sesame seeds.
Serve heat over On the spot Pot Brown Rice or Coconut Lime Rice! YUM!
Word: Hold leftovers saved within the fridge for 3-4 days.
FAQs
As I discussed, we’re utilizing hen breasts on this recipe. You’ll pound them out to skinny little cutlets, in order that they cook dinner evenly, and may be lower with a fork or poked with a chopstick.
Have you ever ever seen knives at a Chinese language restaurant? Didn’t assume so.
I used a mixture of what I assumed ought to go in a ‘stir-fry-ish’ recipe based mostly on what I had within the kitchen. That turned out to be inexperienced bell peppers, carrots, frozen peas, and frozen inexperienced beans.
Subsequent time I believe I’d wish to attempt cauliflower or crimson bell peppers, simply so as to add extra colour moreover inexperienced. Some recipes name for water chestnuts, which might be tasty as effectively! Actually although, something you could have will work. You should use contemporary or frozen or a mixture of each like I did.
You wager! Cashews are crammed with protein, nutritional vitamins, minerals, and wholesome fat! Nutritionists at Harvard say that nuts are nice for our well being and should even contribute to an extended life.
Can I Make Substitutions within the Sauce for Cashew Rooster?
This can be a completely forgiving sauce. Should you splash an excessive amount of soy sauce or dissipate the final little bit of selfmade apple cider vinegar the earlier week and it’s white distilled till payday…it’s all good!
Did the honey pour out too rapidly, or do you could have Frank’s moderately than sriracha? No worries.
- Substitute away, my mates, and benefit from the variations. I’m 99% positive it gained’t matter and also you’ll love this dish anyway.
Word: I’ve seen some cashew hen recipes name for store-bought hoisin sauce, oyster sauce and chili garlic sauce, even brown sugar moderately than honey.
- If in case you have these flavors readily available and also you’d wish to experiment, I’m positive this recipe will nonetheless style scrumptious. Simply make sure you double-check that the sauces are freed from preservatives. Let me know what taste combos you provide you with!
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30 Minute Cashew Rooster
Get pleasure from this wholesome 30 Minute Cashew Rooster recipe for a fast weeknight dinner. It’s straightforward, keto-friendly, and the youngsters all the time find it irresistible! Serve completely over our On the spot Pot Brown Rice or Coconut Rice!
- Prep Time: 5 minutes
- Cook dinner Time: Half-hour
- Whole Time: Half-hour
- Yield: 4–6 1x
- Class: Foremost Meals
- Methodology: Oven
- Delicacies: American
Directions
- Preheat the oven to 350F.
- Spray a 9” x 13” glass pan with cooking spray or grease with a butter wrapper.
- Place the hen items in a single layer within the pan.
- Prime with the cashews and 4 cups of greens.
- Add all of the white onions and about half the inexperienced onions on prime. In a small bowl, whisk collectively the components for the sauce: inventory, soy sauce (or liquid aminos), vinegar, sriracha, cornstarch, honey, garlic, and sesame seed oil.
- Pour over the greens and hen.
- Bake for 25-Half-hour, till the sauce, is bubbly and the hen is cooked via.
- Let cool barely for about 5 minutes for the sauce to thicken.
- Garnish with sliced inexperienced onions and sesame seeds. Salt and pepper to style.
Notes
- Hold leftovers saved within the fridge for 3-4 days.
Key phrases: cashew hen, cashew hen recipe, cashew hen sauce, cashew nut hen recipe, hen with cashew nuts recipe
