Baked Rooster Parmesan is a scrumptious and wholesome different to the beloved basic! The standard recipe has been given a thin makeover with out shedding any of its signature tacky, crispy goodness.
After we’re craving a do-it-yourself Italian meal, I usually flip to fast and straightforward pasta recipes. Once I was feeling additional fancy, nonetheless, this oven-baked hen Parmesan (also called hen parmigiana) is my eternally go-to.
The primary time I made this straightforward baked hen Parmesan recipe, I knew it was an instantaneous keeper.
The Parmesan-crusted hen is completely crispy on the surface and lusciously juicy on the within, and the cheese topping is scorching, bubbly, and each bit as satisfying accurately. (The identical may be stated for this Baked Rooster Cordon Bleu.)
One of the best half? In contrast to most restaurant variations, that are deep-fried and heavy with greasy breadcrumbs and cheese, my model is baked, has minimal prep, and may be prepared in half-hour (like my Rooster Piccata).
I’d enterprise to say that that is the BEST hen parmesan recipe ever.
Why You’ll Love It
Immediately’s model is a lightweight, wholesome hen Parmesan that’s straightforward to make and affords the identical consolation and satisfaction as a go-big restaurant meal.
5 Star Evaluation
“I had this for dinner tonight and it was completely wonderful, so flavorful and scrumptious! Undoubtedly making this once more.”
— Bee —
Methods to Make Wholesome Baked Rooster Parmesan
The humorous factor about baked hen Parmesan is that regardless that it appears fairly deluxe, it’s truly one of many best baked hen recipes to make (similar to Rooster Cacciatore).
Additional, now that I’ve my very own excellent model of a crispy, oven-baked hen Parmesan with panko crust, I truly desire it.
It’s scrumptious however not overdone and baked as an alternative of fried. The panko bread crumb crust is satisfyingly crisp; with out being so thick, you are feeling like you’re consuming a slab of breading.
The Substances
- Rooster Breasts. Lean and protein-packed boneless, skinless hen breasts keep tender and juicy beneath the breading.
- Breadcrumbs + Panko. As a result of baked hen Parmesan with out breading simply wouldn’t be proper! Like my panko-crusted Rooster Katsu, oven-baked hen Parmesan with panko is simply as scrumptious as fried, and it’s so significantly better for you!
- Cheeses. Half-skim mozzarella cheese turns melty, gooey, and bubbly on prime of the hen, and the Parmesan helps taste the breading. (For an additional tacky hen dish, strive my Tuscan Rooster Mac and Cheese.)
- Egg Whites. Making baked hen parmesan egg white-style is what helps make the breading stick with the hen breasts. Skipping the yolk additional reduces the fats and ldl cholesterol on this wholesome recipe.
- Tomato Sauce. To make the recipe particularly weeknight-friendly, I took a shortcut utilizing good-quality store-bought tomato sauce (marinara sauce works too).
- Pasta. Strive serving baked hen Parmesan with a facet of complete wheat spaghetti. Roasted Spaghetti Squash or cooked zucchini noodles are additionally nice choices if you wish to lower a couple of carbohydrates out of your plate.
The Instructions
- Minimize and pound the hen breasts.
- Stir collectively the breadcrumbs, Parmesan, garlic, and pepper. Whisk the egg whites till foamy in a separate bowl. Slice the mozzarella into 4 items.
- Dredge every of the hen cutlets into the egg whites, then the bread crumb combination.
- Bake till golden and crispy.
- Prime the hen with sauce and mozzarella.
- Bake for one more 3 to five minutes. Garnish with extra contemporary basil. ENJOY!
Storage Ideas
- To Retailer. This recipe is finest loved the day it’s baked, however leftovers may be refrigerated in an hermetic storage container for as much as 2 days.
- To Reheat. Leftover baked hen Parmesan may be reheated in a evenly greased pan over medium warmth.
Leftover Concepts
Leftover hen can also be good sliced and served at room temperature on prime of salads.
What to Serve with Rooster Parmesan
Really helpful Instruments to Make this Recipe
Baking Sheets
A kitchen staple for a purpose. Use these for roasting veggies, making one pan meals, cookies, and extra!
I hope this wholesome baked hen Parm with a crispy crust provides some additional Italian flare to your kitchen. Add some bread and olive oil for dipping, and also you’ll really really feel such as you’re out in town!
Ceaselessly Requested Questions
Sure! To Make this recipe in an air fryer, put together the recipe as directed via Step 3. Lay the breaded hen breasts within the air fryer basket, spritzing the tops with cooking spray. Prepare dinner for six to eight minutes at 400 levels F. Flip the hen breasts over and add the cheese and sauce on prime. Prepare dinner for one more 2 to three minutes, till the cheese has melted and the hen is cooked via.
Dry hen is commonly overcooked hen. For finest outcomes, put money into a easy instant-read thermometer to verify your hen’s inner temperature because it bakes. Rooster is absolutely cooked when it reaches an inner temperature of 165 levels F, however it is going to proceed to cook dinner because it rests, so I take away mine at 155 levels F.
No. Nonetheless, you may experiment with swapping the breadcrumbs on this recipe for a breadcrumb combination of your favourite gluten-free options. In case you strive it, I’d love to listen to the way it goes.
I’ve not tried making this straightforward hen Parmesan with something aside from hen breasts, so it could be an experiment. The cook dinner time would seemingly improve since thighs usually take barely longer to bake. Additionally, be aware that the diet will change when you go for thighs since they aren’t as lean as hen breasts.
- 2 boneless skinless hen breasts about 12 ounces every
- 1/2 cup Italian seasoned breadcrumbs
- 1/4 cup complete wheat Panko breadcrumbs
- 1/4 cup freshly grated Parmesan cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 2 giant egg whites
- 4 ounces part-skim mozzarella
- 1/2 cup high-quality jarred tomato sauce plus additional for serving as desired
- Recent basil thinly sliced or chopped
- Non-obligatory for serving: ready complete wheat spaghetti or zucchini noodles, or simply take pleasure in by itself!
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Preheat your oven to 400 levels F. Frivolously coat a baking sheet with cooking spray. Minimize every hen breast in half lengthwise, so you may have 4 items whole. Pound every bit to a fair 1/2-inch thickness. Put aside.
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In a large, shallow bowl (a pie dish works effectively), mix the Italian breadcrumbs, complete wheat Panko breadcrumbs, Parmesan, garlic powder, and pepper. In a separate bowl, whisk collectively the egg whites till evenly foamy. Minimize the mozzarella into 4 slices, or grate and divide into 4 equal parts.
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Organize your workstation within the following order: pounded hen, egg whites, breadcrumb combination, then the baking sheet. Working one by one, dip every bit of hen into the egg whites, shaking off any extra, then the breadcrumbs, gently patting the hen as wanted in order that the crumbs stick with all sides.
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Place on the ready baking sheet. Frivolously coat the tops of the hen with cooking spray. Bake till the hen reaches an inner temperature of 160 levels F (use an instant-read thermometer to verify for doneness) and the crumbs are brown, about quarter-hour. (Per the FDA, hen is cooked via at 165 levels F, however its temperature will proceed to rise after it’s faraway from the oven.)
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Take away from the oven, spoon 2 tablespoons of sauce over every bit of hen, and prime with a slice of mozzarella cheese. Return to the oven and bake till the cheese is melted, about 3-5 extra minutes.
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Sprinkle with basil and revel in instantly, topped with additional sauce as desired.
- TO STORE: This recipe is finest loved the day it’s baked, however leftovers may be refrigerated in an hermetic storage container for as much as 2 days.
- TO REHEAT: Leftover hen may be reheated in a evenly greased pan over medium warmth.
Serving: 1piece with sauce and cheese (doesn’t embrace pasta)Energy: 381kcalCarbohydrates: 16gProtein: 50gFats: 12gSaturated Fats: 5gPolyunsaturated Fats: 1gMonounsaturated Fats: 3gTrans Fats: 0.02gLdl cholesterol: 133mgPotassium: 828mgFiber: 1gSugar: 3gVitamin A: 404IUVitamin C: 5mgCalcium: 326mgIron: 2mg
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